Byasa nkaho muri psychologiya ibintu byose byoroshye: Umuntu muzima niwe utega amatwi kandi akoresha ibyifuzo bye nibatavuguruza amategeko nibidasanzwe byimyitwarire. Nibyo, ibintu byose ni bibi mubuzima - abantu benshi bakunda kubabara kandi ntibashaka rwose guhindura ikintu icyo aricyo cyose, nubwo bahora binubira akababaro. Kugira ngo unyurwe n'ubuzima bwe kandi wishimire buri munsi, vuga amategeko rusange y'igitabo cy'igitabo cy'abakinnyi bazwi cyane.
Kora icyo ushaka
Guhera kukazi, kurangirana nubuzima bwihariye, ugomba kuyoborwa nubutegetsi bumwe: Kora uburyo ushaka. Guhuza ubwenge bwumvikana kandi kumarangamutima bizagufasha gukora igisubizo kuruta inama z'abaziranye cyangwa amateka kuri enterineti - kora uko byagenda kose - gukora uko byagenda kose - gukora uko byagenda kose. Umuganga wa psychologue yemera ko umuntu muzima muri kamere ntashobora kuvuka "ibitekerezo bitaba ibidukikije byakomeretse byabandi bantu.
Ishimire Ubuzima
Ifoto: Ibisobanuro.com.
Ntukore ibyo udashaka gukora
Niba udakunda igitekerezo cyo kwiruka mugitondo cyangwa akazi hanze y'ibiro - Kuki ubikora? Ibintu byose birashobora guhinduka kuruhande rwiza. Nibyo, bizasaba umwanya wawe no kubigiramo uruhare: Ugomba gukomeza no gukomeza, uzane ubundi buryo, wubake ishusho yawe kandi ukore ibindi bintu byinshi. Niba witeguye kuri ibi, kora!
Guhita vuga kubyo ntakunda
Biteye ubwoba gutekereza umubare wimibanire yashenywe kubera kubunzirizabunge. Dukunze gutekereza ko mumagambo yawe dushobora kubabaza cyangwa gukuraho uwo ukunda. Nibyo, iyi myizerere hafi buri gihe ntacyo ihuriye nukuri. Tekereza kuri wewe, kandi ntabwo ari ukundi. Vuga neza ko udakunda umuntu kugira amahirwe yo gukemura iki kibazo cyangwa kugusobanurira impamvu adashaka guhindura ikintu.
Ntugasubize mugihe utabajijwe
INAMA ZA DAVIM zatewe rwose nabantu bose, kabone niyo bagaragazwa muburyo bwiza. Ingeso yo kwiga uburyo bwo kurera abana, gukwirakwiza amafaranga, kwitwara hamwe no gukora imibonano mpuzabitsina nibindi byose - ijwi ribi. Niba umuntu ashishikajwe nigitekerezo cyawe, ayisabye kumugaragaro: "Masha, mbwira uko nanditse muri ibi bihe ..." Amateur muriki kibazo ni akamenyero ko ari byiza kwikuramo abantu bose.
Subiza gusa ikibazo
Nukuri wabonye muri firime amashusho asekeje, aho mama abwira umwana ati: "Ni iki wakoze?" Amaze gutangira gusobanura ko adashaka gucamo vase, nubwo nyina yari afite ibitekerezo bya sofa yangiritse numutobe. Ibintu byuko ibintu bitatanye, ariko, ibisobanuro ni bimwe: Ntibikeneye gusubiza ibirenze ibyo wabajije, kandi ugire icyo utanga kubibazo byose cyangwa ngo ushyireho ibirego byo kubaza. Kuyoborwa niri hame, uzagabanya kugabanya umubare wibibazo nabandi.
Mu kiganiro, subiza ikibazo gusa
Ifoto: Ibisobanuro.com.
Kumenya umubano, vuga kuri wewe ubwawe
Amagambo nka "ndababajije, kuko ..." cyangwa "Ntabwo nkunda, igihe ..." Iyo ntabikunda, mugihe ... "Bazabwira umubare w'abavuga byinshi ku kibazo cy'amakimbirane n'amarangamutima yawe kuruta ibirego bya aderesi ye. Ntushobora kumenya icyo umuntu yumva nimpamvu yabikoze, kandi atari ukundi, kugeza igihe we ubwe akubwiye. Noneho kuki wamuhagaritse wenyine? Izere udashidikanywaho kubantu: Amakosa akora byose, ikintu cyingenzi mugihe cyo kumenya no gukemura ikibazo.