Kwiheba bitera ububabare - kandi ntabwo ari amarangamutima gusa, nkumubabaro, amarira, amarira kandi twumva ibyiringiro, ariko nanone kumubiri. Ubushakashatsi bwasohotse mu binyamakuru byo mu mahanga byerekana ko kwiheba nabyo bishobora kwigaragaza nk'umubabaro w'umubiri.
Itandukaniro ry'umuco
Nubwo tutagomba gutekereza kubihebye nkumubabaro kumubiri, mumico imwe n'imwe, cyane cyane aho Taba ivuga kumugaragaro kubuzima bwo mumutwe. Kurugero, mumico y'Abashinwa n'Ubushinwa, kwiheba bifatwa nk'ibinyoma. Kubwibyo, abarwayi, badakeka ko ububabare bwumubiri bushobora kuba ikimenyetso cyindwara za psychologiya, hindukirira abaganga gufata ibimenyetso byabo byumubiri, no kudasobanura kwiheba. Ariko uzirikana ibi bimenyetso byumubiri ni ngombwa nkingaruka zamarangamutima.
Muri Aziya, ibimenyetso byo kwiheba ibitekerezo byayo ntibishyura
Ifoto: Ibisobanuro.com.
Impamvu zo kwitondera ibimenyetso
Ubwa mbere, nuburyo buhebuje bwo kugenzura umubiri wawe nubwenge. Ibimenyetso byumubiri birashobora kwerekana hafi yikigereranyo cyangwa kwerekana niba ufite depression. Kurundi ruhande, ibimenyetso byumubiri byerekana ko kwiheba mubyukuri mubyukuri kandi bishobora kwangiza imibereho yacu. Hano hari barindwi mubimenyetso bikunze kugaragara byo kwiheba:
1. Umunaniro cyangwa Guhora Kugabanuka kurwego rwingufu
Umunaniro - ibimenyetso bikunze kwiheba. Rimwe na rimwe, twese turimo kugabanuka kurwego rwingufu kandi dushobora kumva ko turi abanebwe mugitondo, twizeye kuguma muburiri no kureba TV, aho kujya kukazi. Nubwo akenshi twizera ko umunaniro ari ingaruka zo guhangayika, kwiheba nabyo birashobora gutera umunaniro. Ariko, bitandukanye numunaniro wa buri munsi, umunaniro ujyanye no kwiheba, nabyo birashobora guteza ibibazo muguhitamo kwitonda, kumva ko kurakara no kutitabira ubutumwa. Dr. Maurizio Manica, Umuyobozi wa Gahunda y'Ubushakashatsi mu bitaro bya Boston by'Umwirondoro rusange wa Massachusetts, mu bikoresho by'igitabo c'ubuzima bikunze kugira ibitotsi bitari ngombwa, bivuze ko bumva ko buzuye ndetse na nyuma yuzuye kuruhuka nijoro. Ariko, kubera ko indwara nyinshi z'umubiri, nk'indwara na virusi, nazo zishobora guteza umunaniro, biragoye kumenya niba umunaniro ufitanye isano no kwiheba. Bumwe mu buryo bwo kwerekana: Nubwo umunaniro wa buri munsi ari ikimenyetso cyiyi ndwara zo mumutwe, ibindi bimenyetso, nkumubabaro, kumva ibyiringiro, kutishimira ibikorwa bya buri munsi) birashobora kandi kuba biterwa no kwiheba.
2. Kugabanya kwihanganira (cyangwa, kubinyuranye, ibintu byose birababaza kuruta uko bisanzwe)
Vyoba birashika ukabyumva ko imitsi yawe yaka, ariko ntushobora kubona impamvu yumubiri kububabare bwawe? Nkuko byagaragaye, kwiheba nububabare akenshi kubana. Ubushakashatsi bumwe bwo muri 2015 bwerekanye isano hagati y'abantu mu kwiheba, no kugabanya kwihanganira, mu gihe irindi nyigisho y'umwaka wa 2010 ryerekanaga ko ububabare bugira ingaruka ku bushake. Ibi bimenyetso byombi ntabwo bifitanye isano isobanutse, ariko ni ngombwa kubisuzuma hamwe, cyane cyane iyo umuganga asaba imiti. Ubushakashatsi bumwe bwerekana ko gukoresha abadayidashobora gusa koroshya kwiheba, ahubwo bikora nka anesthetic, bikureho ububabare.
3. Kubabara inyuma cyangwa amavuta mumitsi
Mugitondo urashobora kumva umeze neza, ariko mugihe uri kukazi cyangwa kwicara inyuma yintebe ya kaminuza, utangira gukomeretsa inyuma. Irashobora guhangayika cyangwa kwiheba. Nubwo akenshi bifitanye isano numwanya muto cyangwa ibikomere, birashobora kandi kuba ikimenyetso cyo guhangayika. Ubushakashatsi bwakozwe mu 2017 ku rugero bw'abanyeshuri 1013 bo muri kaminuza zo muri Kanada bagaragaje isano itaziguye hagati yo kwiheba n'ububabare bw'umugongo.
Abahanga mu by'imitekerereze n'abaganga b'indwara zo mu mutwe bemeza ko ibibazo by'amarangamutima bishobora gutera ububabare budashira, ariko ibiranga bikomeje kwigwa, nk'urugero, isano iri hagati yo kwiheba ndetse n'umubiri. Ubushakashatsi buherutse gukorwa bwerekana ko gutwika mu mubiri bishobora kugira imyifatire runaka ku miyoboro ya Neal mu bwonko bwacu. Byemezwa ko gutwikwa bishobora guhagarika ibimenyetso by'ubwonko, bityo birashobora kuba akamaro ko kwiheba nuburyo tubifata.
Kubabara umutwe birashobora kuvuga kubyerekeye ibibazo bya psychologiya
Ifoto: Ibisobanuro.com.
4. Kubabara umutwe
Hafi ya bose rimwe na rimwe bibonera kubabara umutwe. Birasanzwe cyane kuburyo dukunze kubandika hamwe na konti nkikintu gikomeye. Ibihe bitesha umutwe kukazi, nkamakimbirane ya mugenzi wawe, nabyo birashobora guteza abandi bagarariye umutwe. Ariko, kubabara umutwe ntabwo buri gihe biterwa no guhangayika, cyane cyane iyo wihanganiye mugenzi wawe kera. Niba wabonye ko watangiye umutwe wa buri munsi, birashobora kuba ikimenyetso cyo kwiheba. Bitandukanye n'umutwe ubabaza na migraine, kubabara umutwe bifitanye isano no kwiheba, ntabwo byanze bikunze umurimo w'umuntu. Ubu bwoko bwo kubabara umutwe bwasobanuwe nkurugo rwigihugu nkumutwe "umutwe wa voltage" urashobora kubyumva nkibyiyumvo bike, cyane cyane hafi y'amaso. Nubwo iyi mbuto zoroherezwa nabadafite imiti igabanya ububabare, mubisanzwe barasubirwamo buri gihe. Rimwe na rimwe, kubabara gukabije kw'ibibazo birashobora kuba ikimenyetso cyindwara nini cyane.
Ariko, kubabara umutwe ntabwo ari ikimenyetso cyonyine ububabare bwawe bushobora kuba psychologiya. Abantu barwaye indwara zinyongera bahura nibimenyetso byinyongera, nkumubabaro, kumva uburakari no kugabanya imbaraga.
5. Ibibazo n'amaso cyangwa ubumuga
Utekereza ko isi isa neza? Nubwo kwiheba bishobora guhindura isi n'icyasi, ubushakashatsi bumwe bwakorewe mu 2010 mu Budage bwerekana ko iki kibazo cy'ubuzima bwo mu mutwe gishobora kugira ingaruka ku iyerekwa. Muri ubu bushakashatsi, abantu 80 bafite ikibazo abantu bagoye gutandukanya amashusho yumukara n'umweru. Iki kintu kizwi nabashakashatsi nk '"imyumvire itandukaniro" irashobora gusobanura impamvu kwiheba bishobora gukora igihu cyisi.
6. Kubabara mu gifu cyangwa kumva utamerewe neza mu gifu
Ibi ni kumva ububabare bwo munda - kimwe mubimenyetso byamenyekanye cyane byo kwiheba. Ariko, iyo guhungabana bitangiriye mu gifu, biroroshye kwandika imyuka cyangwa ububabare bwimihango. Kwiyongera kubabara, cyane cyane iyo uhangayitse, birashobora kuba ikimenyetso cyo kwiheba. Mubyukuri, abashakashatsi bo mu ishuri rya Harvard bibwira ko mu nda, nka spasms, bloting na isesemi, birashobora kuba ikimenyetso cy'ubuzima bubi bwo mu mutwe. Nk'uko abashakashatsi baturutse mu rubuga, kwiheba bishobora gutera (cyangwa kuba ibisubizo) gutwika gahunda y'igifu n'ububabare, biroroshye kwakira indwara nk'indwara yo gutwika cyangwa syndrome yamara. Abaganga n'abahanga mu bya siyamakuru rimwe na rimwe bitwa amara rw '"ubwonko bwa kabiri" kuko basanze isano iri hagati yubuzima bwo munda no kumererwa neza mumutwe. Igifu cyacu cyuzuye bagiteri cyiza, kandi niba hari ubusumbane bwa bagiteri cyingirakamaro, ibimenyetso byo guhangayika no kwiheba bishobora kubaho. Indyo yuzuye no kwakira ibisanzwe birashobora kunoza ubuzima bwinyama, bishobora no kuzamura imitekerereze, ariko ubundi bushakashatsi burakenewe.
7. Ibibazo hamwe na Dission imikorere yinyuma
Ibibazo hamwe nagongwa, nko kuribwa no gucibwamo, birashobora gutera ipfunwe no kutamererwa neza. Biroroshye gutekereza ko kutamererwa mu mara kubera uburwayi bwumubiri, akenshi biterwa nuburozi cyangwa uburozi bwibiryo cyangwa gastrointestinal. Ariko amarangamutima nkumubabaro, guhangayika no kwiheba arashobora guhungabanya umurimo winzira yacu yo gusya. Ubushakashatsi bumwe bwa 2011 bugaragaza isano iri hagati yo guhangayika, kwiheba nububabare bubi.
Ububabare - ubundi buryo bwo kugeza ubwonko bwawe
Niba wumva utamerewe neza, kwiga no kuvuga amarangamutima adashimishije, nkumubabaro, umujinya nisoni, birashobora kuganisha ku kuba amarangamutima atazagaragaza mu mubiri. Niba uhuye nibimenyetso bifatika mugihe kirekire, wiyandikishe kugirango wakire umuganga cyangwa umuforomo. Dukurikije ishyirahamwe rya psychologiya y'Abanyamerika, kwiheba ni imwe mu burwayi busanzwe bwo mu mutwe, aho Abanyamerika bagera kuri miliyoni 14.8 barababara buri mwaka.
Kwiheba birashobora guterwa nibintu bitandukanye, nka genetiki, guhangayika cyangwa gukomeretsa mu bwana, ndetse nibigize imiti yubwonko. Abantu barwaye depression, ubufasha bwumwuga, nka psychotherapi nimiti, akenshi bisaba gukira byuzuye. Kubwibyo, mu birori, niba ukeka ko ibi bimenyetso byumubiri bishobora kuba birenze hejuru, baza ikizamini cyo kwiheba no guhangayika. Rero, umuganga wawe azashobora kuguha ubufasha bukenewe.