Hamwe n'imyaka, umubiri wacu ubazwa cyane kandi bisaba kwitabwaho cyane. Niba hari uruhu rwawe rwakubwiye kuri 20, noneho muri 30 Ubwoko bwose bwibitekerezo byubwiza nubuzima butari bwo buzagutera gusura cosmetologio inshuro nyinshi kurenza uko nshaka. None, ni iki gishobora guhungabanya ubuzima n'ubwiza bw'uruhu rwawe rumaze imyaka 30?
Ikawa ntoya n'amazi meza
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Ikawa, ikawa n'ikawa
Nibyo, tekereza ubuzima udafite iki kinyoga biragoye cyane, cyane cyane niba waramenyereye hanyuma ugangiza umunsi hamwe na mug wa cappuccino. Mugitondo wa mbere wibisigazwa bya Espresso, hanyuma ushake uburyo bwo kuzimya inzara ya kawa kumunsi, utiriwe utekereza ko ibinyobwa bishobora gusenya neza ubwiza bwuruhu rwawe. Cafeyine irashobora gutera umwuma ukabije n'ukugaragara.
Niba bigoye kuri wewe kwiyumvisha ubuzima nta mazi abiri asukuye hamwe nibihagarika ikawa, no kuzuza amafaranga asigaye.
Kwiyuhagira kenshi
Ntakintu cyiza nko kwiyuhagira nyuma yumunsi ukomeye wakazi: Uraruhukira kandi uzane ibitekerezo kuri gahunda. Ariko, hamwe nibi, kenshi cyane guhuza uruhu rwacu n'amazi ashyushye biganisha ku kurenga ku gice cyo hejuru cya Epidermis, gisaba uruhu rwumye kandi rurakara.
Gerageza gukora amazi mu bwogero hejuru yubushyuhe bwumubiri, kandi ntakibazo utemerera uruhu rukomeye. Nyuma yuburyo bwamazi, koresha amavuta yo gukurura kugirango ufashe uruhu gukira vuba.
Irinde uburambe bubi
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Gukora Makiya Bihoraho
Niba utari inyenyeri ya Hollywood, ntushobora gukenera imiterere ihoraho ukoresheje amafaranga atatu cyangwa menshi, cyane cyane. Birumvikana ko nshaka gushimangira ibyiza byanjye no guhisha ibishoboka, ariko, abakobwa benshi ntibahagije kuburyo bahitamo amafaranga, bavuga bati: "Ibigize nabi, bityo bikaba bikoresha uburyo bwose icyarimwe. Ntukore ibyo. Kubwa makiyakira burimunsi uzakenera ishingiro rya tonal, ifu na mascara. Kandi ubwinshi kandi bwa masking biremereye bivuze gusiga kurubanza runaka.
Kureka kwisiga ku rubanza rwihariye
Ifoto: PilixAByay.com/ru.
Guhangayika
Ntabwo uruhu rubabaye gusa ruturuka rwimbere, ariko, ni utwikiriye uruhu rutanga ibyambayeho byose bya nyirayo. Kubera uburambe cyane, uruhu rushobora kuba rwinshi, kubera ko umurimo wa glande sebaceul uhungabanye, kandi amafaranga ya farumasi azafasha, kugeza ubonye amahoro yo mumutima. Nanone, benshi bazi ko ibintu bikomeye bitesha umutwe bishobora guterura indwara zuruhu akenshi bigaragarira cyane mugihe umuntu yitaweho kumupaka wimyaka 30, kuri ibyo "psychologiya" ishobora guterwa na Dermatitis cyangwa Anclamp. Kubwibyo, tangira kwita kumahoro yo mu mwuka kandi ugerageze kwirinda ibihe ushobora kubona uburambe bubi.
Guhitamo nabi Uruhu
Kubwimpamvu runaka, abagore benshi bizeye ko umuntu wese ashobora kuba mwiza, niba ahari kuri interineti. Kuva hano nibibazo byose bitangire. Kubera ubujiji bwuzuye, uburyo bwo kumenya ubwoko bwuruhu rwawe, umugore arashobora kubona ibibazo byuruhu atanakemuye. Dufate ko uzababara uruhu rwiyongera, birumvikana ko uzigenga ibyifuzo byurupfu nk'urwo, ariko mubyukuri uziyongera mubi, urashobora kuyarengaho byoroshye akazi, gusa utera akazi koko ushimangira ya glande ya sebaceous hanyuma nawe uzagomba rwose kujya muri cosmetologue. Ntukivunire, cyane cyane iyo uruhu rwawe rutangiye gusaba byinshi, rushobora gutanga inzobere zujuje ibyangombwa.