Ku ruhande rumwe, Soya aba umukire mu ntungamubiri, kandi indyo irimo ibyiza, kuko urwego rw'isukari rwamaraso rugabanya ibimenyetso byo gucura kandi, wenda bigabanya ibyago byubwoko bumwe na bumwe bwa kanseri. Ku rundi ruhande, abantu bamwe bahangayikishijwe n'ingirakamaro mu ndyo yuzuye. Kurugero, bamwe batinya ko ikoreshwa rya soya nyinshi cyane zishobora kongera ibyago bya kanseri y'ibere, guhungabanya imikorere ya glande ya tiroyide cyangwa kugira ingaruka zifatika mu bantu, kandi aba ni bamwe muribo. Iyi ngingo ivuga ku makuru agezweho ya siyansi kugirango amenye niba ingaruka nziza cyangwa mbi mubuzima bwawe zifite ingaruka nziza cyangwa mbi kubuzima bwawe.
Ikubiyemo intungamubiri zitandukanye
Soya muri kamere aba umukire muri poroteyine kandi akubiyemo acide amide amine ikenewe numubiri wawe. Bakize kandi muri fibre y'imboga, fibre na vitamine nyinshi z'ingenzi, amabuye y'agaciro n'ibikoresho by'imboga byingirakamaro.
Usibye ibikubiye muri vitamine n'amabuye y'agaciro, ibishyimbo bya soya ni isoko karemano ya polyphenol, nka Antioxydants zishobora gufasha kurinda umubiri wawe kwangiriza ingirabuzimafatizo no indwara z'umutima.
Kuva soya urashobora guteka ibyokurya byinshi
Ifoto: Ibisobanuro.com.
Soya aba umukire cyane cyane muri IsOflavon - sublas ya polyphenols, yitwa Phytoastles yatewe nubushobozi bwabo bwo guhuza no kugarura ingufu mumubiri wawe kandi babikore. IsOflavones ya soya ni imwe mumpamvu nyamukuru zitera inyungu zubuzima zishingiye kuri soya. Soya yatetse muri 90-134 MG ya Isflavovovonnes kuri garama 100, bitewe nuburyo butandukanye. Kubera isano iri muburyo, akenshi ifatwa nkaho SoyaBean AfFlavovoVose yigana imisemburo ya Estrogene. Nubwo bimeze bityo, ubushakashatsi bwerekana ko soy isoflas zitandukanye zitandukanye na estrogene, buri kimwe muricyo gifite ingaruka zidasanzwe kumubiri wumuntu.
Irashobora kugirira akamaro ubuzima
Indyo yuzuye indyo ifite inyungu nyinshi zubuzima.
Irashobora gufasha kugabanya cholesterol
Ubushakashatsi bwinshi bwerekana ko indyo ikungahaye kuri soya ishobora gufasha kugabanya urwego rwa LDL Cholesterol (rubi) no kuzamura HDL Cholesterol (Nibyiza). Kurugero, isuzuma rimwe rya vuba rifata ko gukoresha garama 25 ya poroteyine ya soya kumunsi birashobora gufasha kugabanya urwego rwibintu byose bya cholesterol na ldl cholesterol na ldl. Ariko, abanditsi bemeza ko mubikorwa byo kugabanuka bishobora kuba byinshi niba abantu barya Proteine ya Soya aho kuba igisimba cyinyamanswa. Irindi suzuma ryerekana ko indyo ikungahaye kuri soya ishobora gufasha kugabanya urwego rwa cholesterol yose na LDL Cholesterol na LDL Cholesterol (bibi) na 2-3%. Ibishyimbo birashobora kandi kongera HDL Cholesterol (byiza) na 3% no kugabanya urwego rwa Triglycerides hafi ya 4% (13).
Ibicuruzwa bibi hamwe no gutunganya bike, nka soya, tofu, umuvuduko na edamas, kunoza urwego rwa cholesterol kuruta gufata ibicuruzwa bya soya na ontes.
Irashobora gufasha kurinda ubuzima bwumutima
Indyo, ikize muri Beam, harimo no mu magambo, birashobora gufasha kugabanya ibyago byo indwara z'umutima. Isoflavones Soya irashobora gufasha kugabanya imiyoboro y'amaraso no kunoza uburyo bwabo - ibintu bibiri bifatwa nkukurinda umutima wawe. Isubiramo riherutse guhambire indyo indyo, kuri 20% na 16% bigabanuka mu kaga ko ibyago byo gutwika no indwara z'umutima. Inyigisho yinyongera yerekana ko indyo ikungahaye kubicuruzwa bya soya ishobora kugabanya ibyago byurupfu kuva indwara zumutima kugeza 15%.
Irashobora kugabanya umuvuduko wamaraso
Soya n'ibicuruzwa byabo mubisanzwe bikungahaye muri Arginine - aside amino, bikekwaho gufasha guhindura urwego rwumuvuduko wamaraso. Soya nayo arakungahaye muri Isoflavovos - ikindi kigo, cyemera kugabanya umuvuduko wamaraso. Mu bushakashatsi bumwe, wasangaga ko gukoresha buri munsi bya ½ (Garama 43) bya soya bigabanya umuvuduko wamaraso ya diastolique (agaciro gato k'umuvuduko wamaraso) kuri 8% muri bamwe, ariko ntabwo ari abagore bose. Ubundi bushakashatsi buhimbara burimunsi 65-153 MG ya SoyaBean IsoflavovoVose hamwe no kugabanuka k'umuvuduko wamaraso na 3-6 MG.ST. Abantu bafite igitutu kinini. Ariko, ntibisobanutse niba izo nyungu nto zireba kugirango ugabanye umuvuduko wamaraso kubantu bafite urwego rusanzwe kandi rwiyongereye rwumuvuduko wamaraso.
Irashobora kugabanya urwego rwisukari
Isubiramo rimwe, ririmo ubushakashatsi kumyaka 17.Ibizamini bya zahabu muburyo bwo gukora ubushakashatsi, bifata ko soy ishaflavovovovovovovne zirashobora kugabanya kugabanya urwego rwisukari yamaraso ninzego za insuline muri gucura. Soya IsoflaVotone irashobora kandi gufasha kugabanya insuline irwanya insuline - Imiterere aho selile ireka kwitwara mubisanzwe kuri insuline. Igihe kirenze, insuline irwanya insuline irashobora kuganisha kurwego rwo hejuru rwisukari yamaraso kandi biganisha kuri diyabete yo mu bwoko bwa 2. Byongeye kandi, hari ibimenyetso bimwe ko inyongera kuri poroteyine ya soya irashobora gufasha kugabanya gakona isukari yamaraso hamwe nurwego rwa insuline mubantu bafite diyabete yo mu bwoko bwa 2 cyangwa syndabolic. Syndrome ya Metabolic yerekeza ku itsinda rya leta, harimo urwego rwisukari ndende, cholesterol, umuvuduko wamaraso nibinure byo munda hamwe no kongera ibyago bya diyabete yo mu bwoko bwa 2, indwara z'umutima n'uburato. Ariko, ibisubizo ntibisobanutse, kandi mubushakashatsi bwinshi bwananiwe kubona amahuza araramba hagati ya soya no kugenzura urwego rwisukari rwamaraso mubintu bizima nabantu bafite diyabete nziza. Kubera iyo mpamvu, ubushakashatsi bwinyongera burakenewe mbere yuko utanga imyanzuro yemeza.
Soya Proteine ihujwe neza na fibre
Ifoto: Ibisobanuro.com.
Irashobora kunoza uburumbuke
Ubushakashatsi bumwe bwerekana ko abagore bubahiriza indyo abakire muri soya barashobora kungukirwa no kuzamura uburumbuke. Mu bushakashatsi bumwe, umugore ufite imikoreshereze yo hejuru ya Soya Isoflavone yari inshuro 1.3-1 inshuro nyinshi nyuma yo gufata ubugumba kuruta abagore bafite amazi menshi ya soya isoflavovovino. Ariko, abagabo ntibashobora kubona inyungu zimwe zongera uburumbuke. Mu bundi bushakashatsi, basanze ko ibicuruzwa bya soya byemeza ko hari uburinzi bwo kwirinda ingaruka za Bisphenol a (BPA), ibice byagaragaye muri plastike zimwe, bifatwa nkaho bigabanya uburumbuke.
Ariko, aya makuru ashyigikiye uburumbuke bwongerewe ntabwo ari rusange. Kurugero, isuzuma rimwe ryerekana ko kwakira MG 100 ya Soya Isoflavosne kumunsi irashobora kugabanya imikorere yinka nurwego rwimyororokere - ibintu bibiri byimyororokere - ibintu bibiri byingenzi byimbuto. Byongeye kandi, irindi suzuma ryerekana ko abagore bakoresha MG ya 40 ya sooflavone kumunsi barashobora kwibonera ibibazo byuburumbuke kuruta abagore barya abantu 10 kumunsi. Ariko, mubushakashatsi bwinshi muri iki gihe bivugwa ko indyo ya 10-25 - kandi birashoboka ndetse na MG 50 ya Soya IsoflaVones kumunsi - nkigice cyimirire itandukanye, uko bikagira ingaruka mbi kuri ovulation cyangwa uburumbuke . Numubare wa soybean isoflavone zihwanye na 1-4 ibice bigera kuri 1-4 byibicuruzwa bya soya kumunsi.
Irashobora kugabanya ibimenyetso byo gucura
Mugihe cyo gucura, urwego rwa estrogen mumigore mubisanzwe igabanuka, iganisha ku bimenyetso bidashimishije, nkumunaniro, gukama ku gitsina no kugendera. Byemezwa ko, guhuza kwakirwa kwa estrogenter mumubiri, soya ishaflavovones ifasha kugabanya gato ubukana bwibi bimenyetso. Kurugero, ubushakashatsi bwerekana ko soy isoflanes ishobora gufasha kugabanya inshuro nuburemere bwimikorere. Issoflavone of soya nayo isa nkaho ifasha kugabanya umunaniro, ububabare mu ngingo, kwiheba, guhangayika, guhangayika, guhangayika no gukama no gukama bivuka mu macumbi na / cyangwa mu myaka ibanziriza. Ariko, ubushakashatsi bwose ntabwo butanga inyungu zimwe. Kubwibyo, mbere yo gufata imyanzuro yemeza, ubushakashatsi bwinyongera ni ngombwa.
Irashobora kunoza imbaraga z'amagufwa
Urwego rwo hasi muri estrogene mugihe cyo gucura birashobora gutera calcium yoga mumagufwa. Nkigisubizo, gutakaza amagufwa birashobora gutera amagufwa adakomeye kandi utoroshye muri nyuma yamaposita - imiterere izwi nka osteoporose. Ibimenyetso bimwe byerekana ko kunywa mg 40-110 bya soya Isoflavonnes kumunsi irashobora kugabanya ibipimo byamagufwa no kunoza ibipimo byubuzima byamagufwa muri Menopause. Kugereranya: Ibi bihwanye no gukoresha buri munsi kuri garama zigera kuri 140-440 ya Tofu cyangwa ⅓-1 (kara garama 35-100) ya soya yatetse.
Irashobora kugabanya ibyago bya kanseri y'ibere
Indyo ikungahaye kuri soya nayo igabanya ibyago byubwoko bumwe bwa kanseri. Kurugero, isuzuma rimwe rya vuba ryinyigisho 12 ryerekana ko abagore bafite ibiyobyabwenge byinshi bya soya mbere yo gusuzuma kanseri bishobora kugira ibyago bya kanseri bishobora kuba bifite ibyago 16 byo gupfa kuva iyi ndwara ugereranije nabagore bafite ibyokurya byo hasi. Gushiraho cyane soya mbere na nyuma yo gusuzuma nabyo birashobora kugabanya ibyago byo kwisubiraho kanseri y'ibere mu bagore bagera kuri 28%. Ariko, ubu bushakashatsi bwerekana ko abagore mu manza bashobora kutagira inyungu zimwe.
Irashobora kugabanya ibyago byundi bwoko bwa kanseri
Indyo mira ifite isuka irashobora kandi gufasha kugabanya ibyago byundi bwoko bwa kanseri. Kurugero, ubushakashatsi bwerekana ko kunywa cyane soybean isoflavovobnes bishobora kugabanya ibyago bya kanseri ya endometrial hafi ya 19%. Byongeye kandi, ubushakashatsi bumwe bwimyitozo ngororamubiri ikungahaye muri soya, ku ya 7% yo kugabanya kanseri y'igifu na 8-12% mu kaga ka kanseri y'amakoko no mu bagore. Abagabo bareba indyo abakire muri soya barashobora kungukirwa nibyago byo hasi bya kanseri ya prostate. Hanyuma, kimwe mu bisobanuro biherutse kuvugwa ku mirire 23 ihuze n'indyo yuzuye ibikomoka kuri soya, ku ya 12% byo mu 12% by'urupfu kuva kanseri, cyane cyane kanseri y'igifu, ibihaha.
Ntabwo ibicuruzwa byose bishingiye kuri soya ni bimwe
Twabibutsa ko ibicuruzwa byose bidafite intungamubiri bifite intungamubiri cyangwa ingirakamaro. Nk'uburyo, soya nkeya itunganywa, niko vitamine, amabuye y'agaciro, imyunyu ngugu hamwe n'amasano y'ingirakamaro. Kurundi ruhande, nini nini yibicuruzwa bya soya itunganijwe, umunyu munini, isukari, ibinure nibibyimba hamwe numwuka. Niyo mpamvu ibicuruzwa byiza bifite ubuvuzi buke, nka soya, tofu, umuvuduko, edamam, bafatwa nk'ifu ya poweri, bafatwa nk'amata ya porobeyine ashingiye kuri soya, bafatwa nk'amata ya soya cyangwa amata meza.
Ibicuruzwa bibi hamwe no gutunganya bike birashobora kandi kubyungukiramo, usibye ibyo bifitanye isano nintungamubiri zabo. Kurugero, bahinduka neza muguka kugabanya isukari yamaraso cyangwa cholesterol mumaraso kuruta ibicuruzwa bivurwa cyangwa ibiyobyabwenge bishingiye kuri soya. Mubyongeyeho, ibicuruzwa bya feri, nka sosi ya soya, umuvuduko, miso na nato, akenshi bifatwa nkibyingenzi kuruta ibicuruzwa bya soya. Ni ukubera ko fermentation ifasha kugabanya umubare wibintu bimwe na bimwe byo kurwanya nitrise, mubisanzwe bikubiye mubicuruzwa bya soya. Guteka, kumera no gushiramo nuburyo bwinyongera bwo gutegura bushobora gufasha kugabanya ibikubiye mu bashinzwe kurwanya ibikomokaho no kongera imbaraga.