Kuki umuntu ashobora kugura umutsima buri munsi akareba silhouette slim Silhouette mu ndorerwamo? Kandi umuntu yicaye ku mazi na seleri, amara iminsi n'ijoro muri siporo, ariko akomeza uburemere? Cyangwa bibaho gutya: Umukobwa wumukobwa yatakaje uburemere kumirire mishya, ariko, kurikiza inyandiko yose, iruta?
Rimwe na rimwe, impamvu nuko atari byiza ko kimwe cyangwa ubundi buryo bwo kugabanya ibiro buri kugiti cye. Kugira ngo wumve icyerekezo cyo kwimuka, rimwe na rimwe ntugomba kugerageza kugerageza inzira zose zikurikiranye, ugashaka umuntu wawe, umuntu.
Niyo mpamvu vuba aha amahirwe yo kugaburira imirire n'imitwaro kuri ADN byagaragaye. Muri Amerika, ibizamini nkibi bikoreshwa ahantu hose, ariko mu Burusiya tugera gusa ko buri wese akeneye uburyo bwa buri muntu. Nibyo, ntibishoboka guhindura imiterere ya gen yize, ariko turashobora kugira ingaruka muburyo bwabo muriyo mico mugihe tunywa, tugasahura, dufata vitamine cyangwa imyitozo ngororamubiri, duhitemo uburyo bwo gukora no kwidagadura.
- Bimaze igihe kingana iki kugirango ukoreshe ibizamini bya ADN kugirango umenye ibintu byubuzima? Kuki wahisemo ko iyi ari uburyo butanga umusaruro?
- Ibizamini bya ADN byambere bishobora gutumizwa, badafite umuganga, byagaragaye mu ntangiriro ya 2000. Bimaze kuvuga, benshi bamaze kugaragara: Ibigeragezo nk'ibyo, niba bisobanuye neza hanyuma bagahindura imibereho yawe, ni igikoresho gikomeye. " Marina Vieva , Beyoungbrands, ubuzima, inzobere, inzobere, epigetics, intera n'ibizamini bya ADN. - Nyuma ya byose, genes zacu ntizihinduka mubuzima bwose, ariko bitewe niki nuburyo tubikora, birashobora kugira ingaruka kubuzima bwacu - muburyo bwiza cyangwa bubi. Kurugero, "ibyiza" genes birashobora gukomeza gukora neza cyangwa kurushaho neza, na "mine" mbi "irashobora gukura mu ndwara cyangwa gukomeza kwishora mubuzima bwose.
Marina Vieva, Inzobere yubuzima, Intungamubiri, Epigetics, Imbaraga za Intera na Disses
Ifoto: Ububiko bwihariye
Nigute genes zigira ingaruka ku mbarwa dushobora kwigaragaza?
Indwara za monogenic zifite ijanisha rinini ryo kwanduza ibishoboka ku murage, kandi babarirwa mu bigereranyo bitandukanye bigera ku bihumbi bagera kuri 10, mu gihe ibihumbi n'ibihumbi bigera kuri 5. Icyakora, indwara nk'izo ni zidasanzwe kandi imanza zabo mu baturage kuva 1: 10,000 kugeza 1: 1.000.000. Ariko birashoboka ko iterambere ryindwara nyinshi zizwi) ziterwa nibidukikije n'imibereho y'abantu kuruta ku nkombe za bagenzi bacu. Indwara nyinshi nyinshi zirimo indwara zipfa cyane - indwara z'umutima, igitutu kinini, diyabete, umubyibuho ukabije, umubyibuho ukabije, indwara ya Alzheimer. Kugirango tumenye amakuru yubukwe, birakwiye ko ugera kuri ADN hakiri kare bishoboka guhindura imibereho no kudaha indwara gutera imbere.
Ni ukuvuga, biragaragara ko kanseri itarazwe kandi imibereho yacu yonyine niyo ishobora gutera imbere iterambere ryayo?
Nk'uko ubushakashatsi, indwara zidasanzwe zidahwitse zidafitanye isano na kanseri yo kuzungura, kandi akenshi ibisubizo byo kwimurwa n'inzibacyuho. Hatari munsi ya 10% yindwara zidahwitse zirashobora kuragwa, hanyuma gusa ibyapa bya kanseri byateguwe kubusa, ntabwo ari indwara ubwayo. Byongeye kandi, ibyago byo kubaho kwayo biratandukanye, biterwa nuburyo bwihariye bwa kanseri. Kurugero, kanseri y'ibere irashoboka cyane.
Ko tudahindura genes muminsi yubuzima, ibi bivuze ko ikizamini cya ADN cyatanze rimwe mubuzima bwawe bwose?
Niba dufashe genes zimwe na polymorphiism, yego, ikizamini kigushyirwaho rimwe. Ariko ikigaragara ni uko hari byinshi muribi kandi ntabwo bose babisuzumwa. Kurugero, mu kizamini kibiri, genes 62 zirasuzumwa, kandi mu kizamini "kuramba" - 46, bamwe muribo bahuza. Muri Amerika, hari ibizamini aho gene ya 93 ishobora kugenzurwa, ariko kuri ubu, byanze bikunze, umunezero utahendutse. Urashobora kugenzura igice cya ADN: Ubwa mbere kugirango unyuze kuri gen 10-20 zikomeye, hanyuma harasanzwe hari imbaho zinyongera - reba izindi premospositions. Ariko yego, genes zimwe na polymorphiism ntigomba kumenyekana ubuzima, kuko zidahinduka. Kandi hano uko bazagaragaza mubuzima, ikindi kibazo.
Tubwire uburyo inzira ibeho? Nigute habaho presispositions?
Gutangira n'amacandwe, uhereye imbere musaya, biomaterial bigenda. Hanyuma, iyo yinjiye muri laboratoire, inzira ikurikira ibaho kubikoresho byihariye. Rero, kuri buri kibaho, genes ziraboneka kandi zigenzurwa na Polymorphiism muri zo. Ngaho turashobora kubona, kurugero, polhorhoim ya gene hamwe nabakene badashobora kwishyurwa na lactose cyangwa impengamiro yo kurya cyane, muburyo, raporo ifite ibyahanuwe.
Ibi bivuze ko ibisubizo byikizamini bifite ibyifuzo kuruta amabwiriza asobanutse yo gukora?
Yego neza. Ibisubizo by'ibizamini bya ADN ntabwo bisuzumwe, muri rusange birabujijwe, bishingiye ku bisubizo. Ariko bibaho ko ibyifuzo bishobora kuba byemeza. Ibi bibaho, byumwihariko, hamwe no guhuza Polymorphiism zimwe. Kurugero, hamwe na metabolism idahagije, impengamiro yo kurya cyane na diyabete, hano, ahubwo, hazabaho amabwiriza y'ibikorwa, aho kuba ibyifuzo gusa. Ariko ntiwumve, byateganijwe muburyo budasanzwe na muganga.
Ariko muri rusange, ikizamini cya genetike kigomba gukorwa kuri bose cyangwa gusa basanzwe bafite ibibazo?
Ntekereza ko ibi ari: Niba umuntu afite ubuzima bwiza rwose, noneho ikizamini kiracyahabwa, ariko kumyaka 28-30. Bikekwa ko mubyukuri kuri iyi myaka bitangira inzira yo gusaza, ubu ni ubwoko bwihinduka. Ariko ni ngombwa kuzirikana ko ubu benshi baba muri Megalopolis, wongeyeho injyana ya none ifite imirire myinshi imugaye, bityo rero ahari kuri iki gihe ni kare. Ariko muri rusange - yego, muri iki gihe, dufite isaranganya ibintu byose muri sisitemu kandi niba mbere yiki gihe umutungo wacu ushobora kugabanya umubare ntarengwa wibintu byo hanze nibiryo byiza, noneho nyuma ya 28, kubwibyo, Ibintu bibi bizagaragara kandi bigira ingaruka ku buzima ku rugero runini. Nibyo, birumvikana ko bikwiye kubona ko niba hari ibintu bikunda, abamenyereye, amateka yumuryango, hanyuma amateka yumuryango, hanyuma arenze mbere yuko utanga ikizamini, ibyiza.
Hariho byinshi byubwoko bwabo kumasoko ya ADN ADN. Mbwira, niba umuntu ashobora gutsinda ikizamini kimwe gusa, wagira inama gute?
Niba turimo tuvuga nkikigero gihagije, hafi imyaka 25-35, ariko, birumvikana ko bikwiye kunyuza "Dietologiya" kugirango ubone sisitemu nziza yumubiri runaka. Nyuma ya 35 birakwiye guhitamo "kurambagirana". Kandi nasaba no gusuzuma iki kizamini kubagore muri 30, kuko hariho ibintu nko kunaniza intanga ngore. Iki nikintu cyingenzi mu kuboneza urubyaro, kandi umukobwa ufite imyaka nk'icyo ni ngombwa kumenya ubushobozi bwabo. Byongeye kandi, indwara nk'iyi, nka Alzheimer, itangira gushinga mu myaka 20-30 mbere y'ibimenyetso bya mbere: Kubwibyo, kugirango wirinde indwara, ugomba kumenya ibyahanuwe no gufata ingamba - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka - urashobora kugabanya ingaruka.
Usibye ibizamini bya genetike, hariho kandi ibizamini bya allergique kubicuruzwa. Kandi muri ibyo, mubindi, ibicuruzwa bimwe byatoranijwe, biremewe, kandi bidakwiye. Nibihe bigeragezo bibiri bitandukaniye he?
Itandukaniro ryingenzi ni ihame ryo kwipimisha. Ku kizamini cya ADN, ibikenewe, ariko akanama ka allergic bikorwa mumaraso. Byongeye kandi, ikizamini cya genetike gireba panel ikomeye cyane, kandi hari ibice byinshi muri allergique. N'ubundi kandi, yashyizweho igihe Allergique yamaze kumenyekana kandi ugomba kubona icyo aricyo. Kubwibyo, kubizamini bya allergique, biragenzurwa kurutonde, niba hari reaction kubiryo runaka, amababi, inyamaswa, nibindi.
Ni ukuvuga, mubizamini bya allergique byinshi birasuzumwa?
Mubisanzwe utangire hamwe na nto, fata allergens zikomeye: Ibinyampeke, shokora, ibimera byintanga, ubwoya bwinyamanswa, amatara. Niba allergie ikomeye, noneho basanzwe bareba ibipimo birenze ibipimo kugirango babone ko byumwihariko. Ibizamini nkibi ntabwo bihendutse, kuko umubare wa panel ushobora kugera kuri 50-70. Urashobora gukora ukundi, fata "ubundi buryo,", ikora mubihe byinshi. Umurongo wo hasi nuko ibicuruzwa bikekwa ukuyemo indyo ibyumweru bibiri, kandi tureba uko umuntu yumva. Ibikurikira, ibicuruzwa byongeye gutangizwa kandi, na none, tureba ubuzima bwiza. Hariho reaction mbi, hanyuma ibicuruzwa byongeye gusukurwa: Niba ibimenyetso bigenda rwose, noneho birakwiye gukuramo ibicuruzwa nkibi muri sain.
Iri ni indyo yo kwirukana, yego?
Yego, ni we. Ndabigira inama na gato, kabone niyo allergie itagaragara. Ibyo ari byo byose, muri iki gihe nta bizamini bya ADN birimo ibicuruzwa byose. Ariko kubicuruzwa bimwe, abantu batandukanye bazitabira rwose. Fata nk'urugero, amapera, afite indangagaciro nini ya glycemic. Kuri diabete imwe, ibi birashobora kuzamura urwego rwa Glucose kubice 20, naho ubundi ni 3-4 gusa. Kandi ubifashijwemo nimirire nkiyi, urashobora gukurikirana uko umubiri usubiza ibicuruzwa runaka.