Ihitamo nimero 1. Mackerel Yatetse
Ibikoresho:
Mackerel-Frozen Mackerel - Ifi 3 Ziciriritse
Sinapi - Ikiyiko 3
Yogurt 0% - ikiyiko 3
Kubona amafi muri firigo, mwoza neza, wishyure, guca umutwe n'umurizo. Itose umurambo ufite igitambaro cyimpapuro cyangwa ibitambaro. Kuvanga Yogurt na sinapi, wongeyeho umunyu muri bo, kandi nkunda amafi niyi sosi. Nyuma yiminota 20, gabanya amafi kubice, biryamye kurupapuro rwo guteka no kwinjira mumatako. Abasuka bateka iminota 30 ku bushyuhe bwa dogere 180.
Mackerel iraryoshye ntabwo yanyweye itabi gusa
Pixabay.com.
Ihitamo 2. Mackerel hamwe nimboga
Ibikoresho:
Mackerel - Garama 300
Igitunguru kinini - 1 igice
Karoti nini - igice 1
Inyanya nini - igice 1
Indimu - 0,5
Umunyu, ibirungo uburyohe
Sukura karoti na soda ku masatsi manini. Inyanya Inyashyi no Kumukuraho uruhu muri yo, gabanya cube. Igitunguru gisukuye cyaciwe igice. Imboga zose zigomba kuvanga neza mu gikombe hanyuma wongere umunyu, urusenda, ibikinisho.
Gukaraba amafi yo gukaraba no kuzimya, kwoza no gukama ukoresheje igitambaro. Ayaminjagire na intumbi umutobe w'indimu, & Ongera A ibirungo gato, kwibuka ko bamwe muri bo baba bamaze mu imboga, no guha mackerel ngo igitangaza kuko iminota 20.
Kora boot ya foil mubunini bwa Rybin. Kimwe cya kabiri cy'imboga zashyizwe munsi y'ibigega byawe, hejuru yabo shyira amafi, kandi ukomeze kumera hamwe n'inyanya, karoti n'ibitunguru. Wapfunyike impande za foil, urashobora gukoresha impinja zidasanzwe.
Ohereza amafi kumatafari muminota 20-30 kuri dogere 180-200. Kuyiha n'imboga.
Imirambo irakenewe kuringaniza muri firigo
Pixabay.com.
Ihitamo nimero 3. Mackerel yatetse hamwe na orange
Ibikoresho:
Umurambo wa Mackerel - Igice 1
Orange - 0.5 nini citrus
Umunyu, ibirungo - uburyohe
Amafi yasukuye, yoza yumye. Orange yaciwe mu bice hanyuma ushyire ku bazuru, umunyu mbere y'umunyu na pepper. Kuzinga umurambo muri file hanyuma ushireho ifumbire kugeza kuri dogere 190 muminota 40. Noneho fungura foil hanyuma amafi ahindurwe muminota 5.
Citrus ikwiranye n'amafi ayo ari yo yose
Pixabay.com.