Mubyukuri, ntukababaze ingingo. Impamvu yububabare irashobora kuba indwara osteoarthritis, aho ingingo zasenyutse hamwe namazi ahuriweho yinjira mu mwobo. Kandi kubera impinduka mubihe, umuvuduko wiyongera muri iyi cavit, kandi ububabare bubaho. Kubwibyo, ugomba kumenya impamvu zitera OsteoRose.
Imirire. Impamvu ya OsteoArthrose irashobora kuba imvururu zidafite imirire, cyangwa ahubwo, kubura vitamine C na Acino aside glycine. Kubwibyo, birakenewe kurya ibicuruzwa na vitamine C: Kiwi, amacunga, amacunga, nyakubahwa. Kandi n'ibicuruzwa hamwe na Glycine: Inyama z'inkoko, inyama z'inka, inkongoro ya buckwheat, cod, igihingwa cy'isaro.
Uburemere burenze. Kubera umubyibuho ukabije, ingingo zirihuta. Kubwibyo, birakenewe kugabanya ibiro.
Flatfoot. Kandi hamwe nibisobanuro, ugomba byanze bikunze kwambara amagufwa.
Kwambara uburemere. Iyi ni imwe mu mpamvu zizwi zitera osteoarthrose. Ntabwo ari ibanga kubona abagore benshi, iyo bajya mububiko, bakikorera cyane - kugirango batagenda kabiri. Niba umuntu akunze kugira uburemere, noneho ingingo zambaye kandi zirakomereka vuba.
Inama : Izo mpamvu zose zishobora gusenya ingingo. Kandi kubera, ingingo zitwara ikirere, ni ngombwa rero kugisha inama umuganga kumenya impamvu no gutangira kwivuza.