Hamwe nikirere cyigihugu cyacu hari ukuntu bitagira amahirwe. Ugomba rero kwihanganira ubushyuhe buhumeka mu cyi kandi hafi ya yashian ya yashian mu gihe cy'itumba. Ntabwo bitangaje kuba dufite akato kanini k'imyenda - imwe muri shampiyona. Niba ibikorwa by'ibihugu bishyushye: yaguze ishati ifite ikabutura, izuba, ibirahure - kandi wishime! Dufite "imyenda" kuruhu - kandi izo zitandukanye (cyane mugihe gikonje).
Inkingi ya TERAMMETER iguye munsi ya zeru ya zeru, duhita tujya kuri cream yimyambarire ikungahaye cyane hamwe na tone yuzuye na cream. Ku ruhande rumwe, ni byiza, birakenewe, ni ukuzuza uruhu. Ariko, ibaze ikibazo: Umara umwanya munini kumuhanda mubukonje? Duhereye ku mbaraga, nyuma ya byose, cumi na bitanu kugeza kuri makumyabiri kugeza kuri makumyabiri mu gitondo, kumara ku modoka no kuri yo kukazi, na nimugoroba. Umunsi wose wicare mu biro hamwe na konderasi zumye. Nibyo, mubihe nkibi, nubwo uruhu rwamavuta ruzababazwa nubushuhe, tutibagiwe byumye. Niki? Guhagarika rwose imirire? Hari ukuntu udatinya ...
Mubyukuri, hitamo amafaranga yo kwitabwaho mu gihe cyimbeho, ntabwo iyobowe nihame "rinini kandi bibyimbye, ibyiza," kandi mbere ya byose, byibanda kubwoko bwuruhu. Ahari uzagira amazi yoroshye yo kumva amerewe neza.
Nanone, abahanga mu baziragihe nabo bagira inama cyane gutandukanya kugenda kwabo kwabo muri mask yoroheje no kwikinisha inshuro ebyiri cyangwa eshatu mu cyumweru. Ibi bizatanga indi mirire nuburinzi.
Indi myumvire nini idashobora kuvugwa nuko mugihe cyimbeho birashoboka kureka amavuta hamwe no kurinda spaf. Ibi byashinze imizi nabi. Birumvikana ko mumijyi, ntukeneye umuti hamwe na SPF 50 (nubwo, kujya muri resitora ya Ski, bigomba gushyirwa mu ivarisi), ariko urwego ntarengwa rwa SPF 20 rukenewe. Ultraviolet nyuma ya byose, iranyuzwa neza nibicu kandi ikangiza uruhu tutitaye ko isobanutse kumuhanda cyangwa kurengana.
Muri rusange, tekereza witonze mbere yo kugura ikindi kibindi hamwe nuburyo bwimiterere igaragara cyane. Birashoboka ko atari kuri wewe.