Abakobwa benshi bazemera ko inzira yo kunyeganyega idakunze kwerekana ikibazo, ariko aho "bireba ibintu bimwe na bimwe, bibaye ngombwa, birakenewe gukorana n'imbaraga zinyongera. Akarere kamwe ninda ko twese dushaka guhindukirira imashini nziza. Tangira uko ubyumva, ugomba kuba ufite imbaraga, none uyumunsi tuzavuga kubicuruzwa bidindiza munzira yo gukunda Cube.
Chip n'ibirayi
Nawe, ibirayi ntibibujijwe ko abagore bashaka kugabanya ibiro, ariko birashoboka kuyikoresha muburyo butetse kandi buke rwose. Naho chip, inshuti yayibye hamwe nibibi byayo - ni ngombwa kwanga, byaba byiza ubuziraherezo, kuko ni ngombwa kubungabunga ifishi kimwe no kugabanya ibiro. Ntushaka ko imbaraga zawe zo kubura?
Umunyu
Ntabwo ari ngombwa gukuramo umunyu rwose indyo, kuko ntabwo bigira ingaruka ku buryo butaziguye ibinure, kandi icyarimwe, nkuko mubizi, umunyu utangaza amazi, bitera Edema. Niba umenyereye gukoresha byinshi zumunyu mugihe cya byose, gerageza usimbuze umunyu kubyatsi bishya cyangwa byumye nibindi bihe biteguye gusa aho umunyu urenze ibyaro ubwabyo. Ibihe bikurikira bizwiho guta ibiro, ibihe bikurikira: Ginger, turmeric na basile.
Rimwe na rimwe ntabwo byoroshye kuzana inda kurutonde
Ifoto: www.unsplash.com.
Foromaje
Nubwo inyungu zose za foromaje, benshi muribo barimo ibinure byuzuye, bivuze ko sandwiches ya foromaje igomba guhinduka kumeza yawe. Ibidasanzwe birashobora kuba tofu gusa usenga inkombe kwisi yose: ikozwe mubikoresho bibisi, mubyukuri bitabajije. Niba udaryoshye ibicuruzwa bidasanzwe, gabanya foromaje, mubwinshi ntazagira ingaruka kumiterere yawe.
Inyama
Ntabwo ari ibanga ko kubamo amasahani bivuye munyama zatetse kumeza - ibisabwa kugirango babuze ibiro. Poroteyine yinyamanswa ni ibikoresho byingenzi byubaka imitsi, harimo imitsi yabanyamakuru. Ariko, bacon, inyama zinywa itabi kandi zikaranze zizagira ingaruka zinyuranye - Tummy ntazajya ahantu hose kandi izakura cyane. Niba uhita wifuza kwitonda, birashobora gufata amahirwe rimwe mu kwezi ukarya amaguru yinkoko nkeya ukaranze, ariko uturuka kumuyaga ukabije ukeneye kwanga, bitabaye ibyo, ufite inzira yo kugabanya ibiro bizatinda amezi menshi.
Amaso na Salade Yiteguye Guhuza
Abagore benshi biratungura kuba nubwo hari salade nshya mu ndyo, amajwi ntajya ahandi. Kandi ni iki usaba salade? Witegure guhuza kandi amasoko yose asa nkaho atagira ingaruka gusa arebera gusa, kuko ibigize aho bibaye kure karemano. Turagufasha cyane gusimbuza ibihe byarangiye kumavuta ya elayo, bitazafasha gusa uburemere, ariko nanone bukungahaza umubiri wawe ibintu byingenzi.