Indimu yo gukuramo uruhu rwahujwe kandi rwamavuta
Ibikoresho: 1 tbsp. Ubuki, 200 ml y'amavuta yoguke, ½ indimu, proteine amagi 1.
Uburyo bwo Kwitegura: Ubushyuhe bwinshi mu bwogero bw'amazi kugeza imiterere y'amazi, vanga na yogurt n'umutobe w'indimu. Proteyine yitonze yitonze kandi ihuza nibindi bikoresho. Kuvanga. Gukuramo iminota 10-15, oza amazi ashyushye, hanyuma ukoreshe amavuta yo gukurura.
Indimu yo gukuramo uruhu rusanzwe kandi rwumye
Ibikoresho: 1 tsp. yindimu yindimu zest, tbsp 1. Oatmeal cyangwa ifu yumuceri, ½ tsp. Umutobe w'indimu, amazi.
Uburyo bwo Kwitegura: Ibikoresho byose bivanze kandi bitandukana n'amazi muri leta ya Kashitz. Gukuramo iminota 5-10, koza ufite amazi ashyushye, shyiramo amavuta yo gufunga. Inzobere zisabwa ku ruhu rwumye kandi rusanzwe kugirango ukore igihe 1 mubyumweru 2.
Olga Miromanova
Olga Miromankova, Dematologue, Cosmetologious, Esocrinologue:
- Hitamo witonze ibice bigize. Ibiryo byose birashobora gutanga allergic reaction. Imbuto n'imbuto zirimo acide zirashobora gukoreshwa gusa niba uruhu rufite ubuzima bwiza. Nyuma yo gukuramo iminsi 2-3, ntukeneye gusura Solarium, kandi niba uri ku nyanja cyangwa mumisozi, hanyuma urebe neza ko uzakoresha izuba. Kandi ako kanya nyuma yo gukuramo ntibisabwa gusura pisine, Sauna no kwiyuhagira.
Niba ufite ibikoresho byagutse mumaso, meshes yuzuye - birashoboka gutera munsi yivuriro.
Benshi bizera ko nibakomeza gufata ibihimba cyangwa gukoresha uburyo bufatika, ibisubizo bizaba byiza. Iri ni ikosa rinini riganisha ku kwicuza gukabije. Ingaruka zo gukuramo nabi (inkovu, ikizinga cyingurube, cyaka) biragoye cyane gukuraho, bihenze kandi birebire. Kubwibyo, niba uguze ibigizemo uruhare rwakozwe murugo, ugakurikiza byimazeyo amabwiriza, hanyuma uhitemo ibijyanye no gukoresha ibicuruzwa bya fericular, imbuto nimbuto ziva kuri rosit.
Ibishishwa byo mu rugo birashobora kumuvugurura mu maso no kunoza microcirgwalat. Niba ushaka ibisubizo byavuzwe, hamagara Bearaitisiyani.