Reba ibihimbano. Niba sodium ya glutamate cyangwa E621 yongeyeho usibye ibirungo - kongeramo, amplifier yuburyohe, - noneho ibirungo nkibi birabangamiye cyane kubuzima. E621 irashobora gutera Gastritis, ibisebe byo mu gifu, hamwe nandi syndrome ya resitora yubushinwa, ikajyana no kubabara umutwe, umutima wihuse, intege nke mumitsi nubushyuhe mu gituza. Allergic irashobora kuvuka. Noneho, menya neza kureba ibihimbano no kugura ibirungo bitagira umururumba.
Kugura ibirungo ukundi. Ibindi byose mububiko bugurisha ibirungo bishyiraho: ku mafi, inyama z'inka, kuberako povet n'ibi. Nibyiza kureka ivanga nkizo, kuko abakora batiyubashye barashobora kongeramo ibirungo bitoroshye kandi birenze urugero. Mu ruvange, biroroshye cyane kwihisha. Nibyiza kugura ibice kugiti cyawe kandi bikangurira murugo.
Gura ibirungo byose. Niba bishoboka, kugura intege nke, ntabwo ari ibirungo. Kurugero, peas pepper, ntabwo ari impamvu. Pokrov na Husk bifasha kubungabunga impumuro nziza. Ibirungo bikimara guhinduka, impumuro yabo izatangira kunanirwa, kandi bazangiza mumezi make. N'ibirungo birashobora gusya murugo.
Reba ibipfunyika. Ntacyo bitwaye, aho gupakira ibitswe mubirungo: mu kirahure cyangwa icupa rya plastike, mu mpapuro cyangwa polyethylene. Ikintu nyamukuru nuko gupakira ari hermectic. Bitabaye ibyo, amavuta yingenzi azarimburwa nibirungo, kandi bazatakaza impumuro zabo. Reba mbere yo kugura, nko mububiko bishobora kuyangiza mugihe cyo gupakurura.
Reba ubuzima bwa filf. Ubuzima bwibirungo cyibirungo byose ni amezi atandatu. Nyuma yibyo, ibirungo bireka kuba ingirakamaro no gutanga ibyokurya neza.