Vika Bonyu yahoze azwiho kuba yaracya. Abantu benshi batekereza ko umukomero duto kuri we - ibisubizo byimbaraga zidasanzwe, iri kure kuri buri rutugu. Ariko, ntabwo aribyo. Gusa intare yisi izi iki nigihe hariho kandi ni uwuhe siporo ukora. Kugwa ,nimimu yaje kuzuzwa. Yakoresheje amabanga yarwo yo mu rukenyerero, yasangiye n'abasomyi.
Dukora ikibuno dukoresheje imyitozo
Ikibuno cyizuba - Iyi ni mugihe utari umunebwe kandi ugakora imyitozo ku rukenyerero no ku binyamakuru buri munsi mu minota 10. Ntabwo npfuka ko nkora ibyo, ndetse no mubiganiraho muri "Instagram". Ndashobora kuvuga ko nta marozi. Niba ushoboye iminota 10 gusa kumunsi kugirango wishyure igifu kugirango ugire igorofa, noneho ubona ibisubizo. Biragoye kubyizera, ariko muriki gihe nshobora no kugura hari sosi cyangwa omelet.
Birumvikana ko ari ngombwa cyane gukora kadioriargoes. Ni ukuvuga, ntabwo ukora imyitozo isanzwe ifite static mugihe uzungurutse itangazamakuru, ariko hitamo amasomo aho ushobora kunywa bike. Imyitozo ku rukenyerero, kanda na Cardio urashobora kubisanga kuri enterineti mubuntu. Ikintu nyamukuru nukugira gahunda.
Umunyamakuru wa TV akunze kuvuga adavuye murugo
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Zozh nta ndyo
Naho gahunda yubutegetsi, nagira inama abantu bose bahisemo kugabanya ibiro, ntibakoreshe ijambo kurya muburyo butandukanye. Reka tubyiteho nimirire iboneye: iminsi 5 mucyumweru uzabaho ubuzima bwiza, no kuwa gatandatu no ku cyumweru urashobora kugira ibyo ushaka. Nta mpamvu yo kwiyanga burundu. Mu rwego rw'imirire ikwiye, by the way, urashobora kurya ibiryo byamavuta. Ntabwo rwose bigira ingaruka kumubiri. Gusa ntibishobora kuvangwa nisukari. Nibyo, urashobora kurya ikintu kibi, ariko wirinde uburyohe kandi wirinde karoti cyangwa izindi mboga. Ndatuye ko ntabona karori na gato, kandi nzi neza ko ukimara gushyiraho imipaka ikomeye mu mirire, bitwa indyo, umubiri wawe utangira gusubika byinshi. Ibintu byose bigomba kuba bihuye. Umuntu akeneye kwimuka bihagije kandi arahagije, akeneye kubikora neza. Kurugero, hari itegeko rizwi rizwi 100%: Nibyiza kurya inshuro zirenze imwe nijoro.
Victoria Bonia azi uburyo bwo kwibuho
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Umuhiro wa Detox ku mboga mbisi
Mperutse gutekereza gufata detox. Nibyo, kubwanjye birakenewe cyane kugabanya ibiro, ni bangahe ubuzima - gusukura umubiri, tanga kumeneka. Ariko ntiwumve, mugihe cyimbaraga nkizo, ikiloge kizagenda wenyine. Kubashaka kugabanya ibiro, birahuye. Detoxs irashaka kumarana hashingiwe ku biryo fatizo - gutegura ibiryo bibisi, aho ibyatsi, imbuto, imboga bikoreshwa - mbisi. Utishyuye amafi ninyama zimirire. Ntekereza ko kugerageza icyumweru cyicyumweru bibiri niba abiyandikishije bazashyigikirwa kandi bashaka kujyana nanjye.
Ibyokurya neza biva muri Victoria Boni
Ibihe by'imboga Igiti
Noneho igihe kirageze cyo kumera n'imbuto mbi. Imirire ya Steag Calorie ibikubiye muri kilocalori 35 gusa kuri garama 100 izakwiranye nabantu bose barota guta ibiro. Kubwo kwitegura ukeneye umutoteza, karoti, inyanya, inzogera, Zucchini na karoti imwe. Birakenewe kandi gufata amashami abiri ya dill na parisile, udukoko twangururane namavuta ya elayo kugirango dushimishwe.
Uburyo bwo Kwitegura: Gutererana na karoti basibye ahantu nyaburanga no kuzimya amavuta ya elayo iminota 2. Noneho upfundike umupfundikizo kandi ukanda indi minota 5. Nyuma yibyo, ongeraho bacchini hanyuma uyashyire iminota 20. Ibikurikira, hepfo yinyanya mbere yiminota 10. Iguma gusa kongeramo tungurusumu na pepper muminota 5. Menyako, nta kibindi hano, aho benshi batinya gukira, mugihe isahani irashimishije kandi iraryoshye. Uryoherwe!
Resept ya edele
Guteka ukeneye kiwi, pome nshya ya pome nshya nintoki, ibiti 2 bya selile, amashami 4 yigituba n'ikirahure cyamazi.
Uburyo bwo Kwitegura: Imbuto ziboneye kuva Peel na Core, hanyuma ukate muri Slices, Ongeraho seleri yaciwe, Dill n'amazi. Kuvanga muri blender. Ihitamo Ibinyobwa biratunganye mugitondo cya mugitondo.
Fibre iteza imbere igogora, imboga n'imbuto zose birimo vitamine nyinshi, no mu mizi ya seleri irimo apiol - ibintu nk'imisemburo. Byemezwa ko bigira ingaruka kuri estrogene. Byongeye kandi, muri seleri hafi ya vitamine K na fosishorus, ingirakamaro kumagufwa. Nibyiza, kubyerekeye inyungu za pome nshya ninyundo zivuga byinshi. Byongeye kandi, amapera ni ibicuruzwa bya hypollergenic.