Ku buryo bwo gukiza inzabibu bwumye byari bizwi mu Bushinwa bwa kera. Yari umwe mu mpano zihenze cyane kuri par hamwe nisahani yubudodo n poroplarike. Ariko ibintu byose biri mu ntungamubiri n'amabuye y'agaciro afasha kubungabunga no guteza imbere ubuzima.
Impamvu №1
Imizabibu ikubiyemo beta-carotene hamwe na carotenoide, vitamine, calcium na calcium hamwe nibisobanuro. Bazagufasha kugarura icyerekezo.
Kurya imigati
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Impamvu # 2.
Byemezwa ko gukoresha inzabibu zumye, prophylaxis nziza yo kurwanya oncologiya. Umuzabibu muto mubijyanye na moteri cyangwa byingirakamaro bizagabanya ibyago byo kwibiza kanseri. Ikigaragara ni uko muri urwo mbuto zumye hari ibice byamashusho yica no guhagarika imikurire ya selile mbi.
Inzabibu zifite vitamine nyinshi
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Impamvu No 3.
Hakozwe n'isoni kuvuga kuri ibi, ariko abantu bose rimwe na rimwe bababara kurira. Ibirimo byinshi muri fibre muri rabis bigira uruhare mu igogora nziza. Niyo mpamvu ari umufasha udashobora kugenerwa abantu bafite ibibazo byo gusoma amara.
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