Hariho imvugo ko ibintu byose biryoshye byangiza. Kandi hano sibyo! Muri iki kiganiro, turakuraho iyi migani kandi tukaguha ibitekerezo byawe byagezweho kubiryo byambere byinjiye mu ndyo yimiryango yacu kandi bikagwa kurupapuro rwibitabo muri "ukunda".
Inyama zinyama na oats
Gerageza kongeramo inyama za kera za oats. Simbuza ⅓ amavuta inyama - Rero wongeyeho fibre nyinshi mubiryo. Amato akura cholesterol yinyongera mumubiri, akomeza kandi asanzwe ibikorwa hamwe no kugabanuka gukabije, kugabanuka kwa commatite no kubura ibitotsi. Na none, oats ni ingirakamaro cyane kubuzima bwumutima, kandi gukoresha inyama ntoya biganisha ku kugabanuka kwibanda ku mavuta yuzuye mu isahani.
Lazagna afite igitunguru
Abakundaga ibiryo gakondo bo mu Butaliyani burashobora kugaragazwa byinshi, gusimbuza impapuro za pasta hamwe nigitunguru cyaciwe. Itanga ubushishozi bwo kuba umuntu igihe kirekire, kandi gukoresha bisanzwe bigira uruhare mu kwezwa kwamaraso, biganisha ku rwego rwa buri rwego rwa Hemoglobine, bitera igose, umwijima na gallbladder. Kandi, Leek ni isoko ya Vitamine A, ingirakamaro kureba.
Ongeraho Kurenza icyatsi kugera Lazagan
Ifoto: Ibisobanuro.com.
Ifunguro rya mugitondo sandwiches hamwe namafi, imboga cyangwa amabere yinkoko
Ifunguro rya mugitondo ryoroshye rirashobora kunoza niba usimbuza foromaje, amavuta kandi yatetse isosi yinkoko cyangwa amafi. Urashobora gukoresha yogurt, sinapi, kefir cyangwa adika nkibisosha. Ongeraho imboga n'imboga kuri sandwich - bitera ibyiyumvo byo kwiyuhagira. Urashobora kandi gushyira icyatsi kibisi muri sandwich.
Seleri Shushanya isosi
Sausa hamwe nibirayi bikaranze ibirayi - ifunguro ryoroshye kandi ryo kurya, ariko bigenda bite niba wongereye ibirayi cyangwa no kuyisimbuza seleri? Iheruka ni isoko nziza ya vitamine C na K, usibye, byongera ijwi no kongera urwego rwamahoro mumubiri, rufite ingaruka nziza kuri sisitemu yimbuto kandi itezimbere ireme ryibitotsi kandi ritezimbere ireme ryibitotsi.
Deesecake
Imwe mu maboko azwi cyane kwisi arashobora gukorwa ibinure bike, yongeraho foromaje, foromaje-fase ya foromaje na cream yoroheje.
Desert ukunda irashobora gukorerwa kalorie nkeya hamwe na foromaje hasi
Ifoto: Ibisobanuro.com.