Ishingiro rya buri kintu ni amazi
Ntabwo ibanga kubona ibinyabuzima byose kuri iyi si yacu byibuze 50% bigizwe namazi. Amazi nibidukikije aho ibintu byose bya metabolike mumubiri bitemba, harimo inzira yo gusya, kwiga, kwigira, kugirango ukureho uburozi. Kandi rero, hamwe no kubura amazi, iyi nzira iracika. Bigenda bite noneho? Twunguka uburemere, Edema igaragara, twumva umunanira ... kugira ngo tubuze amazi, umubiri utangira kuyarwanira no gutinza amazi mumubiri hamwe nibyo umubiri wacu ugomba kugenda.
Kunywa cyangwa kutanywa? Ikinyobwa!
Gukenera amazi yo kunywa ntabwo ari mugihe gishyushye gusa kandi atari mugihe cyimyitozo ngororamubiri yongerewe. Niba urimo gukora siporo, birashoboka ko uzi ko mugikorwa cyo guhugura umubiri wawe watakaje amazi akeneye kuzuzwa. Mu gihembwe gishyushye cyumwaka kubyerekeye ibi bikenewe bitwibutsa inyota yacu. Ariko gutakaza amazi mugihe cyubukonje kandi mugihe umutwaro wa siporo, ni ukuvuga, kunywa amazi ni abantu bose! Ni amazi, mubindi mazi ukoresha kumunsi.
Amazi ni ngombwa
Umubiri w'abana ukora neza kuruta ibyacu: witondere kuba abana bafite guhiga cyane amazi, ntabwo ari icyayi cyangwa ikawa. Gerageza kurinda iyi ngeso yingirakamaro kubana bawe. Ntusimbuze amazi yo kunywa hamwe nibinyobwa bya karubite birimo ibiryo biryoha (akenshi byakasimasi, Amashanyarazi): Ubushakashatsi bwibinyabuzima bwabonetse - kandi kugeza aho tubi - kandi ubumenyi ntibugeze - kandi ubu buryo ko amahirwe yo kugirira nabi byose.
Ingeso - Kamere ya kabiri!
Isi yose yinyamanswa, usibye umuntu, kubera impamvu zimwe zirenze rwose nta binyobwa, ukoresheje amazi gusa. Mubuzima, dushyira ibitekerezo byacu tugahagarika kumva ibyo bimenyetso byohereza ibinyabuzima byacu byubwenge. Icyo gihe, mugihe twe, abantu bakuru, dutangira kugira inyota, umubiri wacu umaze kurwara. Kubwibyo, ugomba kwiyigisha kunywa amazi hakiri kare, kugeza utwumva ufite inyota, kandi bidatinze bizaba ari akamenyero ko ibyiza bizagira ingaruka kubuzima bwawe no kugaragara.
Umuturage Centre Yubwiza Centre Anna Smirnova