Nkaho tudashaka kongeramo amasaha menshi kumunsi, ntibishoboka, birashoboka rero ko bidashoboka kujya kuryama ku gihe kubera ibyo twumva byacitse bukeye bwaho. Birashoboka, buri mugore ufite ubwoba buteye ubwoba munsi yamaso nyuma yamasaha menshi yo gusinzira.
Ariko icyo gukora, niba igihe ari ibitotsi bike, ariko ndashaka kureba niba atari byiza, noneho byiza gusa? Tuzagerageza kugufasha.
Nigute ushobora kwiyoberanya ibimenyetso byumunaniro:
Masike irakenewe kugirango uruhu ruringaniye
Ifoto: PilixAByay.com/ru.
Gucogora
Birumvikana ko uruhu rukenera ubushuhe buri gihe, ariko ingaruka zo kubura ibitotsi bisaba ubushuhe inshuro nyinshi kuruta uko bisanzwe, bitabaye ibyo, bigoye bizasiga byinshi kugirango bifuze byinshi. Byongeye kandi, kwisiga ntibizigera bigwa neza niba uruhu rufite umwuma.
Kuzuza impirimbanyi zubushuhe, koresha amavuta yo kugenzura cyangwa masike yagaragaye. Iyo uteganya kurara utaryamye, ibyo bikoresho byifuzwa gusaba mbere, kandi mugihe cyurugendo rwijoro utunguranye, ubikoreshe amasaha make mbere yo kuva munzu kugirango ibikoresho byashoboye kwiruka.
Birashoboka ko ari byiza hamwe ningaruka zo kubura masike yo gusinzira zirahanganye, hamwe nibikorwa byose. Ibigize gukonjesha bahita bahindura uruhu kandi ntuzongera kugaragara neza.
Kandi iki gukora imifuka munsi y'amaso?
Uruhu ruzengurutse amaso ni yoroheje cyane mu maso, bityo rero hagira ingaruka mbi. Gerageza gushaka iminota mike mugitondo kugirango wishyure igihe cyagaciro cyo kwita kuri kano karere.
Nka sos, icyayi kibisi, ice cube, ikiyiko gikonje cyangwa igikoma cyihariye gikonje.
Bumwe mu buryo bwiza cyane bwo ku gisekuru gishya - ibishishwa munsi y'amaso. Ndashimira ibyiza bikwiranye nuruhu, ntushobora guhangayikishwa nuko bazashira mugihe ugiye kugera munzira. Mugihe wateguwe rwose, imifuka ninziga munsi yamaso bizahinduka bito cyane.
By the way, urashobora gukoresha aya mafranga ntabwo ari arsenal gusa kugirango urwanye ingaruka zo kubura ibitotsi, ariko no muburyo bwinzira za buri cyumweru.
Irinde kwisiga
Ifoto: PilixAByay.com/ru.
Kora imyitozo iboneye
Igomba-kuba muburyo bwo kwisiga bya amateur kuryama bitinze - Imbaro. Ariko, witonde, kuko amafaranga menshi azagaragara cyane, bityo uyashyire mu ntoki zawe no gusa.
Niba warabyutse mugitondo ugavumburwa amaso atukura, shyira ijisho kuruhande, kuko gushimangira amaso gusa bikurura gusa ikibazo. Nibyiza kwifashisha igicucu cyijimye cyangwa imvi, mugihe bakeneye gukura bitonze.
Niba impuzu zinyeganyega zazengurutse kuruhande, ariko amaso aracyakenewe "gukingura", koresha ingaruka zo kurera. Ihitamo ryiza rizaba rikoresha imirambo, hinges kumaso y'amaso n'ikaramu y'ijisho ry'umukara.
Ntiwibagirwe ku maso - bagomba gushimangirwa, bitabaye ibyo amaso azasa n'ukoga.
Gucogora uruhu rushoboka, kimwe no kwitegereza uburyo bwamazi
Ifoto: PilixAByay.com/ru.
Witondere kurya ifunguro rya mugitondo
Igitondo nyuma yijoro ridasinziriye bigomba gutangirana na mugitondo cyintungamubiri nimbuto, ibyiza bya bose bahitamo kurya citrus ya mbere. Ihitamo ryiza ni oatmeal hamwe nimbuto zimbuto cyangwa agace ka shokora yijimye.
Ingingo y'ingenzi cyane, aho buriwese yibagirwa - kunywa amazi ahagije kumunsi. Kubura amazi bizahora biyibutsa muburyo bwo gusinzira no mumaso yo mumaso.
Birumvikana ko inzira nziza yo gusinzira kandi idakoresha ingamba zihutirwa zo kugarura umubiri, ariko niba bidashoboka, koresha inama zacu kandi ube mwiza!