Ubusanzwe ubusanzwe buhinduka impamvu yamaboko. Kubwibyo, hariho impamvu zifatika zibi: iminsi irahinduka muri make, kubura izuba biganisha kumutima, kandi impinduka zubushyuhe ni uguhangayikisha no kugabanuka. Ni ngombwa kumva ko ibyavuzwe haruguru byose nibisanzwe kandi mubisanzwe. Ariko bidashoboka. Gusa kugwa, umubiri wawe ukeneye inkunga yinyongera. By the way, ntabwo ari ubuzima no kumutima gusa, ahubwo ni no ku ishusho. Wibuke ukuntu wagerageje gushushanya igikombe cyicyayi cyicyayi hamwe na shokora cyangwa ikirahure cya divayi? Ubu buryo, niba uhinduye imyumvire, ni igihe gito - kugeza igihe imyambarire yumwaka mushya igomba guhitamo byinshi. Kubwibyo, nibyiza kutagufasha, ariko kuri gahunda - hanyuma umuhindo uzaba igihe cyo guhinduka kuri wewe.
Impeshyi yizuba nibisanzwe kandi bisanzwe
Ifoto: Pexels.com.
Itegeko nimero 1
Uburyo bwo gusinzira. Twese twumvise kuri we, ariko bake muri bo bakoraga - n'ubusa. Muburyo bwumubiri wacu ni ngombwa cyane kubona umwanya wo gukira kuri buri joro. Noneho, jya kuryama kuri 22: 00-23: 00. Muri icyo gihe niho imisemburo yo gusinzira Melatotonin itangira kubyara, ishinzwe kugabanuka k'ubushyuhe kandi ikubiyemo inzira yo gusubiza mu buzima busanzwe umubiri. Ariko, byahawe umwijima wuzuye. Twabibutsa ko Melatonin itadindiza inzira yo gusaza mumubiri kandi igabanya urwego rwimibereho, ariko kandi igabanya urwego rwibinure mumubiri (kandi nanone ikora imirimo myinshi ifite akamaro kubuzima - Google). Kubwibyo, uburyo bwo gusinzira ni ngombwa rwose, cyane cyane mu gihe cyizuba. Kandi ntiwibagirwe kumanika mu cyumba cyo kuraramo umwijima - gito isi izaba mucyumba uryama, niko melatotonin ikora.
Kuvuga mugihe - kandi umubiri wawe uzakubwira "Urakoze"
Ifoto: Pexels.com.
Ingingo ya 2.
Imyitozo ngororamubiri. Nibyo, kugabanuka k'ubushyuhe n'imvura yoroheje ntabwo buri gihe byashishikarizwa ku mbuga ya fitness, ndetse birenze ku mbuga zo mu muhanda kugira ngo bahangane n'ibura ry'izuba, siporo iracyakenewe. Numutwe ugira uruhare mu kugabura imisemburo ya Joy Urashobora guhugura murugo. Ndetse no kwishyurwa bisanzwe buri gihe bizazana ibisubizo. By the way, ntakintu kitera kumva kwihesha agaciro nkuko byujujwe nibihe byose.
Siporo mu gihe cyizuba irakenewe
Ifoto: Pexels.com.
Ingingo ya 3.
Birumvikana. Reka yumvikane Trite, ariko kugwa, indyo yacu igomba guhinduka. Impamvu nimwe kimwe: Kubura urumuri rwizuba, bigatera kubura vitamine D, bigatera ubwoba hurra, no gutinda ibikorwa bya hurra, no gutinda ibikorwa bya metabolic - Mwaramutse, ibiro byinyongera. Kubwibyo, menya neza gushiramo 3 yambere mugugwa mubicuruzwa mumazi yawe:
- Amafi y'ibinure;
- umwijima;
- Cabbage yo mu nyanja.
Ibicuruzwa birimo umubare munini wa vitamine D na Iyode bazafasha kwishyura indishyi zigihe. Ni ngombwa kwibuka: Niba uhisemo gusimbuza inyongeramusaruro kamere hamwe nibigize ibigizemo uruhare, mbere ni ngombwa kugirango utsinde ibigeragezo kandi ujye kugisha inama na muganga wawe.