Umunyu nimwe mubirungo bisanzwe. Nubwo gukoresha muburyo butandukanye mubisanzwe ntabwo bitera ibibazo, gukoresha neza umunyu bifitanye isano numuvuduko mwinshi wamaraso nibindi bibazo byubuzima. Abantu benshi bafite indwara zidakira bagomba kugabanya ibiyobyabwenge. Ahubwo, urashobora kugerageza ibyatsi bike, ibirungo nibindi bikoresho kugirango wongere ibiryo kuri ibiryo byawe ukunda:
1. tungurusumu
Turlic ni ibiruko bikaze byongera uburyohe utanze sodium. Urashobora kugabanya ingano yumunyu hanyuma wongere inshuro ebyiri tungurusumu mumico yisozo ryanya inyanya na marinade. Tungurusumu ni byiza kubisupu kandi bishyushye. Byongeye kandi, nibyiza kubuzima. Ubushakashatsi bwerekana ko ibice bikuru byishobora kuzamura ubudahangarwa, kugabanya umuvuduko wamaraso no guteza imbere ubuzima bw'ubwonko.
Tungurusumu ishimangira ubudahangarwa
Ifoto: Ibisobanuro.com.
2. Umutobe w'indimu cyangwa Zest
Citrus, cyane cyane umutobe windimu na Zest, ni ubundi buryo bwiza bwo kunyunyuza mubitabo bimwe. Nkisoko ya aside, umutobe windimu ukora kimwe numunyu, ushimangira impumuro yisahani. Hagati aho, indima Zest yirukanye impumuro ikomeye ya citrusi. Umutobe na batest lime na orange nabo bafite izi ngaruka. Citrus irashobora amazi yatetse kandi akoresha muri sitasiyo ya gaze kuri salade na marinade yinyama n'amafi.
3. Urusenda rwirabura
Umunyu na Pepper - Duet ya kera. Urusenda rwumukara ningereranyo cyane kuri isupu, ashyushye, paste nibindi biryo. Byongeye kandi, urusenda rwumukara rushobora kugabanya gutwikwa nindwara zidakira, nkindwara z'umutima na kanseri. Urashobora kandi kugerageza urusenda rwera, uruvange rwa pepper nubundi buryo kuri pappers yumukara, nka Khalapeno, Chili na Cayenne pipper.
4. guta
Uburyohe bushya bwigituba hamwe na seleri na fennel inoti bituma habaho ubundi buryo buhumura neza. Dill nigisimbuzi cyiza cyane mumasahani hamwe namafi, ibirayi nimbuto. Urashobora kuminjagira salmon, koresha nkigihe kinini muri salade yibirayi cyangwa wongere umutobe windimu cyangwa lime kumasahani.
5. Umuheto wumye cyangwa ifu nke
Nka tungurusumu, umuheto ushimangira uburyohe bwibiryo byose. By'umwihariko, igitunguru cyumye cyangwa ifu yigitunguru zumye nizo zingirakamaro kuruta igitunguru gishya, kandi birashobora gusimburwa numunyu mugihe giteka, isupu, isupu, isone.
6. Umusemburo w'imirire
Umusemburo wumusemburo wahagaritswe umusemburo, ugurishwa muburyo bwa flake nifu. Bizwi na foromaje uburyohe bwibihe, bahujwe neza na popcorn, andika nintete. Nubwo uburyohe bwa foromaje, ntabwo burimo ibicuruzwa byamababi. Gukoresha imbuto nyambuzi aho kuba umunyu birashobora kandi kugirira akamaro ubuzima. Amashanyarazi ya Beta-glucan mu musemburo wibiryo arashobora gufasha kugabanya urwego rwa cholesterol, ushobora kugabanya ingaruka zindwara z'umutima.
7. Vinegere ya Balsambike
Vinewante ya Balsambike ifite uburyohe bukabije hamwe nigicucu cyiza. Ashimangira kandi uburyohe bwibiryo, kugabanya umunyu. Koresha vinegere ya balsamike muri sitasiyo ya gaze kuri salade, isupu, isupu na marinade kumatungo n'amafi. Kugabanya ubwinshi mu isafuriya yumuriro gahoro igufasha kubona sirupe ihumura neza ishobora gusuka inyanya cyangwa imboga zikaranze.
8. paprika
Umwotsi, uburyohe bwibirungo bwanyweye bwa Paprika buherekejwe numutuku ukize. Ongeraho inyama za Taco, Raga na Nachos. Birashimishije kubona ibi ibirungo bishobora kuba bifite inyungu zubuzima. Kurugero, kwiga mubizamini byerekana ko capsaicin yo muri Paptaki, bikagira ubwoko butandukanye bukabije, burashobora guhagarika imikurire yingirabuzimafatizo.
Tungurusumu ishimangira ubudahangarwa
Ifoto: Ibisobanuro.com.
9. Amavuta ya truffle
Amavuta ya truffle yuzuyemo ibihumyo, atanga uburyohe bukomeye bwisi, buhabwa agaciro nabakunda ibiryo kwisi yose. Birakomeye kuburyo ushobora gukoresha amafaranga make aho kuba umunyu. Basukeho pasta, pizza, amagi, popcorn, ibirayi bikaranze n'imboga.
10. Rosemaru
Rosemary nibyatsi bizwi bishobora gukoreshwa mumavuta. Gerageza kongeramo rosemary nshya cyangwa yumye mumasupu, isupu kandi ikaranze, kimwe no kumboga bikaranze, lisansi, isori n'umugati.