Vuba cyane muri buri dirishya ryigihugu cyacu - imvi no gutandukana. Impeshyi imaze gutangaza uburenganzira bwayo, igihe cyo ku manywa kiri munsi kandi kirenze. Niba kandi muri Nzeri biracyashoboka kubara ku mpeshyi yo mu Buhinde, hanyuma mu Kwakira umubare w'iminsi y'izuba bizaharanira zeru. Nkigisubizo - gusinzira no kubeshya nabi, cyane cyane byakira birashobora no kwiheba. Ariko, guhamagara: Ntukajye mubiranga ibihe! Nibyo, ntidushobora guhindura imiterere hanze yidirishya nibihe ikirere gitera kwiheba no kubiba, ariko turashobora kunanira. By'umwihariko kuberako hariho inzira zo guhangana n'ihungabana, ku giti cyawe twishimiye kuba twiteguye kwitoza kwimenyera umwaka wose. Noneho, reka dutangire.
Uburyo 1 - Gusomana
Nibyiza gusa impamvu mubisasu byinshi bijyanye nuburyo bwo kuzamura imyumvire nkikindi kitari ukugaragara. Gusomana nimwe muburyo bwiza bwo gutsinda Hatra. Kandi ntabwo ari hafi yuwo ukunda - nubwo, byanze bikunze, kandi afite uruhare runini, kandi muri chimie: Oxytocin itangiye kugaragara muburyo bwo gusomana - imisemburo yimibereho, itera ibyiyumvo Imibereho myiza, kimwe na Emerphin ushinzwe umunezero, na dopamine, bikenewe kugirango urukundo rwurukundo rumeze. Muri icyo gihe, mugihe cyo gusomana, urwego rwa Cortisol, ibyo bita "imisemburo yimyitwarire" igabanuka. Birasa nkaho aricyo kintu cyiza cyo gukumira kwiheba.
Gusomana - Uburyo bwiza bwo kwerekana bwo gukemura ibibazo
Ifoto: Pexels.com.
Uburyo 2 - Guhobera
Nibyo, guhobera nabyo ni ingirakamaro cyane kumibereho myiza kandi irashobora kukurinda imihangayiko. Guhobera kwiyongera kumubiri urwego rwa oxytocine imwe zose - "Icyizere cya Hormone", Kugabanya ihungabana no kumva ufite irungu. Byongeye kandi, hari igitekerezo nk "amarangi y'amatongo" - ubuzima bwo mu mutwe "umuntu uwo ari we wese biterwa, harimo, kuva mu bikenerwa bishimishije, dukeneye gukoraho gukora neza umutekano. By the way, "inzara ya" tactile "irashobora gukuraho no guhobera amatungo ukunda, bityo ntugomba rero kwibagirwa ubu buryo kubabariye mubucuti muriki gihe.
Nimugoroba hamwe na buji - niyihe mpamvu yo kuruhuka
Ifoto: Pexels.com.
Uburyo 3 - Aromatherapy
Nibyiza, iyi nzira ni rusange, kuri we ntuzakenera uwahisemo cyangwa amatungo - impumuro nziza - buji ihagije. Ntabwo ari ibanga kuva kera ko uburyohe bushobora guhindura imyumvire. Iguma gusa guhitamo abo ukunda. Ariko hariho urutonde rwibibazo byo kurwanya isi yose:
- Lavender (Soothes kandi iteza imbere ibitotsi byiza);
- ylang-ilang (ikuraho amaganya);
- Rosemary (atera akazi k'ubwonko, guteza imbere imbaraga zo kuzamura);
- Bergamot (ifite ingaruka zikanda, ikuraho kwiheba);
- Cinnamon (ikuraho imirimo no guhangayika);
- Orange / citrus (izamura uko ibintu bimeze, igena muburyo bwiza);
- Melissa (Kuraho amaganya n'impagarara, bitesha imitekerereze guhanga).
Emera ko n'umugoroba hamwe na buji cyangwa impumuro ishyira kuruhuka no kurekura. Ni nto - guhitamo uburyohe bwifuzwa cyangwa guhuza.