Ku bijyanye no kubaka igishushanyo cy'inzozi, abagore benshi ntibibanze ku gifu cyangwa mu gituza, ahubwo byibanze ku ndogobe, birumvikana. Indogobe yatojwe neza izagufasha kugaragara neza muri jeans, mwiyambaro, ndetse no ku mucanga! Amakuru mabi nuko abagore benshi batazigera bashoboye kugera kumuntu mwiza wa "Peach", kuko badakora cyane kugirango bahugure imitsi ya jagmed. Kugirango nguhe amahirwe yo guhagarara muri rubanda, muriyi ngingo tuzareba imigani 5 isanzwe kubyerekeye guhugura ibibuno.
Ikinyoma 1. Ikibuno gishobora guhugura gusa nuburemere buremereye
Ku mutima w'iyi migani, hari ubushakashatsi bw'imitsi y'imitsi y'imitsi nini ya buto ya buto ya buto, aho yanzuye ko igizwe na 68 ku ijana byo gukata imitsi (Ft Fibre), ahanini bitewe n'amahugurwa ko itera uburemere buremereye. Ariko, ubushakashatsi buherutse bwaje gufata umwanzuro ko igipimo cyo gukata vuba kandi gikata fibre gahoro gahoro karinganiye. Kubwibyo, biragaragara ko gukura kwumusizi ntarengwa bishobora kugerwaho gusa niba ubwoko bwimitsi ya fibre bwatojwe hakurikijwe ibiranga, bitabaye ibyo utakaza ubushobozi bwo gukura cyane. Mubikorwa, ibi bivuze ko mugihe urimo ukorana nuburemere buremereye kandi usubiramo bike mugihe cyamahugurwa, nacyo, ntugomba kwirengagiza amahugurwa ya kera kuri hypertropy numubare munini wo gusubiramo.
Ibipano bimwe ntibihagije
Ifoto: Ibisobanuro.com.
Ikinyoma 2. Ibipaki bimwe birahagije kugirango ukore abapadiri beza
Mu myaka myinshi, mubikorwa, imyitozo yavugije umutwe, ni uwuhe mwitozo ushishikaye gushinga abapadiri b'ibitambyi. Mu rwego rwo muri ubwo bushakashatsi, abahanga mu Nama y'Abanyamerika ku muco w'umuco wize, ni uwuhe mukoresha ukora neza mu mitsi. Ingaruka zubushakashatsi zerekanye ko iyi squats atari imyitozo myiza cyane, kuberako imitsi ikorera gusa hamwe nindi myitozo, nko gukururana na HyPextenia, kugirango bateze imbere ingaruka zabo kuri hypertropy.
Ikinyoma 3. Ikibuno kigomba gutoza rimwe mu cyumweru kugirango ugere ku bisubizo byiza
Abakinnyi benshi bemeza ko uko ibintu bimeze kose birahagije guhugura buri tsinda ryimitsi rimwe gusa mucyumweru. Ariko, abantu bamwe binubira kubura iterambere mubice byabo. Gutoza imitsi inshuro biterwa ahabwe cyane cyane kumahugurwa, imikorere kandi, ntabwo ari ngombwa, bivuze ko imvugo yoroshye yimitsi ishobora gutandukana nimitsi. Ku mitsi mito, nka biceps, mubisanzwe imyitozo imwe nigihe kimwe buri cyumweru, mugihe imitsi minini, nka Gluteus Maximus, irashobora gutozwa inshuro ebyiri cyangwa eshatu mu cyumweru. Ibi ni ukuri cyane cyane niba ufite imibuto mitonda yibibuto, nkuko abagore benshi bibaho.
Ikinyoma 4. Ntabwo byanze bikunze imyitozo itandukanye
Nk'ubushakashatsi, bukorerwa mu 2006, Gluteus Maximus ntabwo ari imitsi hamwe na fibre gakomeye, ariko imiterere igoye yimitsi, igizwe nibice bitatu bya anatomical. Ibi bivuze ko buri kimwe muri ibyo cyatunganijwe neza nibice bitandukanye byimigendekere. Nkigisubizo, ugomba kwitonda kugirango ukore imyitozo itandukanye itandukanye ikibindi bishoboka, nubwo byakagombye kumenya ko, niba bishoboka, bigomba gushyirwa muri iki gihe cyo guhitamo, gucwa, squats na hyperexPersiensing.
Kora kenshi rimwe mu cyumweru
Ifoto: Ibisobanuro.com.
Ikinyoma 5. Ububabare burakenewe kugirango imikurire yimitsi
Kubwamahirwe, iki kinyoma gikwirakwira, ariko ntabwo gifite impamvu zubumenyi. Ahubwo, ugomba kumenya ko ububabare bwimitsi, nubwo iyi jambo ryukuri gute, mubyukuri ibikomere byimitsi, byongera cyane igihe cyo gukira. Nkigisubizo, umubiri wawe ufite umwanya muto wo kubaka imitsi hagati yimyitozo ibiri ikurikiranye. Menya neza ko udakoresha imbaraga zingenzi muri buri somo, ariko wibande kumitsi no gukora tekinike iboneye.