Mugihe cyo kugwa, dukunze guterera dumbbells munsi ya sofa no kuzinga rug kugirango yoga kugeza ibihe byiza - Impeshyi ntabwo vuba. Ariko kuki utakomeje gukomeza imiterere yumwaka, cyane cyane igitsina birashobora no gushyirwa muri gahunda y'amahugurwa? Birumvikana, shingiraho igitsina kimwe, komeza urebe ibiryo ukunda kandi urenyure nyuma yiruka mugitondo, kandi icyarimwe utegere igihombo cyubumaji bwibiro bitari ngombwa bidashidikanywaho bidasubirwaho. Ariko, abigisha benshi beza bafite bizeye ko ibikorwa muburiri (hamwe numufatanyabikorwa, mubisanzwe) birashobora gufasha imitsi ya pompe niba utari umufana munini wishyuza mugitondo. Ariko reka tujye kuri byose murutonde.
Ibyo imitsi "izafasha" igitsina
Byose biterwa numwanya. Byongeye kandi, abagabo muriki kibazo barakomeye muri uru rubanza - bafite amahirwe menshi yo kuvoma mu gihe cyimbitse, kuko mugenzi wabo ari nkuburemere bwinyongera muri pisse, bivuze ko umugabo azakora inshuro nyinshi. Ariko umugore afite icyo ayobora ijwi. Reba imyanya myiza muburyo burambuye.
Umukunzi wawe arashobora "gutanga" umubiri mwiza kuri wewe
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Kuva hejuru
Igihagararo cya "siporo" cyane kumugabo: akora umubare munini cyane, udashobora kuvugwa kubyerekeye umufatanyabikorwa. Nubwo abahagarariye imibonano mpuzabitsina bakomeye bahuje nuburyo inzira bashinzwe kandi gutangira kujurira. Ntukabikore gutya. Ariko twarangaye. Umugore muriki gihe arashobora gukora neza imitsi yimbere yikibuno, imitsi ya kiteck hamwe n'imitsi y'itangazamakuru, niba ubikomeje mu gihe ukorera imyitozo "Prateck".
Dogere 180
Duhindura umwanya - Noneho umugore ari hejuru. Nko mu rubanza rwabanje, umutwaro nyamukuru uzaba imbere mu kibuno, unyuze mu nzira, ntabwo ari byiza cyane "kuvoma", bityo ukabitaho cyane. Byongeye kandi, imitsi hafi ya byose yibirenge byawe ibirimo, kuburyo ntushobora guhangayikishwa na datr ya ICR - bakora. Ariko, ingaruka zizaba gusa niba uzarangiza rimwe na rimwe imitsi yose yavuzwe kandi ntuhabe kuruhuka.
Uburemere
Jya kurwego rugoye cyane. Niba umugabo wawe adafite ibibazo nibibazo hamwe numugongo, gerageza kubikora kuburemere nta nkunga. Iki gihagararo kizemerera umugabo kuvoma imitsi yitangazamakuru, amaboko nibibi. Umufatanyabikorwa atera imbere guhinduka muri rusange, akomeza imitsi yose muri ijwi, kuko igomba kubikwa no kugerageza kudaha umugabo we gutakaza uburimbane. Kora uburyo buke, niba imbaraga zihagije. Emera, ubundi buryo buhebuje bwo gukora muri salle?
We na we "ku kiraro"
Igihagararo cyumwimerere kizazana abakunzi b'inararibonye barimo kurambirwa no gushakisha ibyumviro bishya kandi bashaka "gutungurwa" atari bo ubwabo, ahubwo n'umubiri wabo. Turasaba cyane kwiyubaka mbere mumyenda kugirango nta rujijo mugihe kidakwiye. Umugabo aba muri pose ya "ikiraro", umukobwa hagati aho yerekeza hejuru. Umufatanyabikorwa agomba kuba yukuri bishoboka, ntushaka gusobanura ihahamuka mugihe wizerwa wizerwa kubona impinduka mu gicuku? Kugira ngo ibintu byose bimeze neza, komeza imitsi yose mu mpagarara kandi ntukamanuke uburemere bwose - wite ku mugabo wawe.