Evenia Mazur agira ati: "Ibimenyetso byo gusaza umubiri birizwe neza muri iki gihe. - Guhana inzira nubushobozi bwo kuvugurura butinda, imitsi isimburwa nibyinshi kandi bihuza fibre. Ihuza rya fibre "rirwije" mumitsi, calcium yogejwe mumagufwa. Muri byinshi, iyi ni uko abantu bimukira imyitozo mito, kandi kumubiri ntibashobora gusimburwa ntacyo. Hamwe n'imyaka, kugenda kw'abuhanzi biragabanuka, amagufwa y'amagufwa arakura. Amaboko yahinduwe, intoki, ibirenge ... urashobora gutondeka igihe kirekire. Ibibazo by'ingenzi ni abarusiya b'umwimerere: "Ninde nyirabayazana?" Kandi icyo gukora? ". Igisubizo ni kimwe - ugomba guhindura imibereho yawe. Kora imyitozo isanzwe, ziringaniza imirire, kugirango witondere cyane imyifatire yisura, uze kuri equilibrium imbere. Nyuma ya byose, guhangayika - gahoro
Abicanyi b'ibigize urubyiruko, ubwiza, ubuzima, kuramba. Ntanze iyubakwa ryiza, ririmo gukumira, gukira, gutera imbere no gutera imbere! "
Intambwe ya 1: Ibyiza - Inzira Yubuzima
Evenia Mazur, avuga ati: "Abantu bahora bashakisha Elixir y'urubyiruko, kuramba, ubuzima n'ubwiza byo gukurura abo mudahuje igitsina. N'ubundi kandi, twaje kuri ubu buzima bwo kubyara nka. Imiterere yumuntu kandi ibintu byose bizima kwisi birategurwa. Kuba mwiza, mwiza, igitsina - Icyifuzo gisanzwe cya buri muntu. Umunyamico Nancy Etkooff yavuze ko "ibimenyetso byumubiri byubushobozi bwubuzima no kubyara bihurirana nibimenyetso byubwiza." Yakoraga mu ishuri ry'ubuvuzi i Harvard maze asoza avuga ko "abagabo n'abagore n'abagore bakurura bahabwa inyungu nyinshi kuva mu mibereho yabo yose kurusha abantu badasinziriye." Abakozi ba Geinstologue bashizweho: Niba ukuyemo ibintu byurupfu utigenga imyaka, ibikoresho byubuzima ni imyaka 11-120. Kandi iki ni imyaka nyayo! Nibyo, umuntu wese agomba kwikorera wenyine, kora wenyine. Ariko niba ushaka gukora ikintu cyiza - kora wenyine! Urufunguzo rwa Zahabu - Ibyiza (Imibereho, Ubuzima bwimyambarire). Menya neza ko imyitozo ngororamubiri, imirire yihariye, aesthetics (kwisiga, kwita, isuku), uburemere bwimbere hamwe nuburemere bwa sisitemu zose z'umubiri. Ukuyemo uwo ari we wese urunigi ruganisha ku gutungana ntibushoboka. Uyu munsi, abaganga, abaganga ba cosmetologiste, kandi abantu bo muri siporo bakora ubushakashatsi bwo kwidagadura nabo barabisobanurwa. Kubwibyo, birakenewe gukorana inzobere zose zinganda zubwiza, rigarukira kuri imwe - idaco. Byongeye kandi, tegereza ibisubizo, kubika no gutera imbere, bikuraho byibuze umurongo umwe uva ku munyururu ku butungane ntabwo ari ubwiza n'ubusore, ahubwo bitesha umutwe. "
Intambwe ya 2: Fata umubiri
Ati: "Kugira ngo ntamwanga ku ngingo" aho gutangirira kandi koza kandi ko bahita bakuraho amarangamutima adakenewe kandi bakize igihe kinini. - Urebye anatologiya na physiologiya y'umubiri w'umuntu, abahanga mu gihe bamaze igihe kinini baza umwanzuro ko imitsi y'inda n'imitsi yo mu buriri (abatwara) ikura, kandi ntabwo ari nziza) guhindura ishusho. Igiti cyo hejuru cyumubiri imbere kirahinduka (ukurikije amategeko yuburemere), ibyuma bigoramye (igituba kyphose iriyongera) - Kurwanya mugihe cyoroshye. Hamwe numubiri, ingendo za diaphragm ziragabanuka, guhumeka bihinduka ubuso, igituza nacyo cyahindutse kandi ". Kubera iyo mpamvu, pelvis irahinduka (ni "kugoreka", kurema "imiterere" yunguka "kugirango habeho ikibuno cyamanitse na" halifer "). Umugabo ufite imyaka yubutaka mukurangura avuye kuri santimetero enye nibindi byinshi. Ni iki gishobora kwishyura kuri iyo shusho? Isura nziza? Ntabwo. Bizaba "kubeshya" ku gituza, bikura umunwa wa kabiri, kandi (isura) ntabwo ari umuntu uzabona. Ibirenge hamwe nishusho nkiyi bizareba byoroshye, hamwe na kimwe cya kabiri cyunamye (kubera kubura ibishushanyo myimba, amavi, ibirenge). Kubera ibye, ibibi (kubura kugenda), ibirenge byahinduwe, barayihindura. Muri uru rubanza, usibye imyitozo idasanzwe, itagomba kuba muzima, nta muvuzi wa massage uzafasha, ntabwo ari umurongo wo kwisiga.
Intambwe ya 3: Imirire ikwiye
Evenia Mazur agira ati: "Ibiryo ni ingufu, ibikoresho byo mu binyabuzima, kubaka ibintu bikenewe mu bikorwa by'umubiri no mu mutwe, gusana no kuvugurura umubiri." - Ni bangahe bakeneye - biterwa nibintu bibiri: ni kalori zingahe utari-
Genda burimunsi kumuntu kubikorwa byingenzi (guhanahana fatizo); Ni kangahe kalori ari ikenewe, witondere ibikorwa bya moto.
Kuringaniza no kugwira imirire (bibiri-, bitatu-, bine-, bitanu, bitanu kumunsi).
Igihe bibiri: Uburenganzira bw'abanyabwenge batekereza mu burasirazuba n'abihayimana. Spartans - Uburere no guhugura metabolism nkuru kuva mumyaka mike.
Umwaka wimyaka itatu: Abantu bo mumutwe badashishikajwe no kuzuza (hamwe nibisanzwe cyangwa byinshi), hamwe nibikorwa byumubiri biciriritse.
Ubwinshi: Ukurikije imiterere yibikorwa - nkimirire yigihe gito, ariko hamwe nibikorwa byumubiri byiyongereye (uburezi bwumubiri na siporo, fitness).
Umubumbe wa gatanu: Abantu bakunda kuzura (hamwe nigipimo cyihariye cya metabolic), mukure, kugabanya ibiro (kenshi, ariko ntibihagije).
Hexide: Abantu bafite indwara zikomeye zo gukora gastrointestinali, nyuma yibikorwa byihuse ku nzego zo munda mu gihe cy'iposita hakiri kare, hamwe na cachexia (bike cyane, ariko kenshi),
Kugirango ubone ibiro.
Ni ngombwa kumenya ibijyanye na "ibiryo byo kurwanya gusaza", ni ukuvuga hafi ya Encoprote. Rero, kubungabunga imiyoboro ya hormone ikeneye umuringa, Selenium, magneyium, Manganese. Ibicuruzwa byo kubungabunga imiyoboro ya dormonal: Ibinyampeke bitera, sayiri, umuceri, insoro zingano, ibinyamisogwe, imbuto zizuba, intoki zakaranze, pome. Kandi birumvikana ko inyama.
Kunoza kwibuka, Zinc, Manganese, umuringa urakenewe. Zinc irimo ibinyamisogwe, buckwheat, amashaza yicyatsi, kashe, ibikomoka ku nyanja, inyama, amata, byeri, bloseri, ibitoki.
Intambwe ya 4: Amahoro Yimbere
"Kuremeranya na Saint bifite imvugo nk'iyi:" Igihe kirageze kuzura kwanjye, kigutera agaciro kuri wewe. " Tekereza ko ubugingo bwawe ari ururabo rukeneye amarangamutima meza, ibitekerezo byiza, amahoro. "Evenia Mazur. - Kwita kuri wewe ni inshingano ikomeye ya buri muntu. Inzobere mu murima w'ubuzima bwiza zitanga icyerekezo bitanu by'ingenzi kugira ngo imibereho itanu yo kunoza ubuzima bwiza no kwifuza inzira yo gusaza.
Icyifuzo cya Eugene Mazur:
"Ikumve neza kugirango wumve uko ukora ibyo ari ngombwa kugirango indabyo
"Roza yawe". Ahari bizaba aririmba cyangwa umushinyaguzi, wenda itumanaho nabantu bashya. Noneho baza umubiri wawe, urashaka. Uburyo bwo gusaza burahagarara rwose! Niba uzanye amahugurwa asanzwe mu buzima bwawe, umubiri uzitabira ushimira kumeze neza, wafashwe, imbaraga. "
Intambwe ya 5: Uburyo bwa buri muntu
Eveny Mazur agira ati: "Ntabwo ngomba gutegereza ku wa mbere ukwezi gutaha. - Hano abantu bose bategereje uburyo bwumuntu. Kandi ntacyo bitwaye imyaka ufite, ibuka ukuri: "Ntuzigere ubaho kandi ntuzigera ubaho kare!" Iyo utuje, byose bizabera, ibintu byose bizaba mugihe! Igihe kizatangira kugukorera no gutungana kwawe. Ntugerageze kumenya ikintu kuri enterineti. Ugomba gukora abantu bose kubikorwa byawe. Kwizera ibikoresho byinzobere, kuki urwanya umukunzi wawe? Ibuka: Imyitozo imwe ntishobora kuba nziza kuri buri wese! Umuntu wese agomba kugira ibyabo byose. Amahugurwa n'Umwigisha ku giti cye, hamwe n'uburambe ku kazi, nimpano nziza yo gukundwa mu mwaka mushya! "
Reba hanze
Alexandra Retepeko, Kaneologiste, Rebilitol:
Ati: "Njye mbona, inyabutatu ni ihumure ryo mu mutwe, ibikorwa bya moteri, imirire ishyize mu gaciro kandi iringaniye. Ibi ni ngombwa cyane muri metropolis. Udafite imyitozo ikora, misa yimitsi iragabanuka. Ibi bigomba kongera uburemere bwumubiri, umubyibuho ukabije, guhungabanya metabolism, kubwibyo, indwara ya sisitemu yumutima. Imitekerereze mibi y'amaraso kuva ku mpande zo hepfo, ibyago byo kwiyongera kwa trombose. Muri icyo gihe, ibyago byo kurwara diyabete biriyongera, imbaraga ziragabanuka no mu mitekerereze ya psychologiya zikura. Imitsi ningingo zidakenewe, nkuko abantu benshi batekereza, ariko kugenda bisanzwe! Ntoya imitsi yuzuye, byihuse bacogora
Kuza. Wahisemo imyitozo ngororamubiri isanzwe? Byiza! Ibyifuzo bizaba ingirakamaro: Guhugura no kwiga ingendo nziza zibinyabuzima birimo kugenzura gusa umutoza w'inararibonye muri club ya siporo; ikizamini no kugisha inama na muganga kugirango imikorere yumubiri; Kugenzurwa n'umutima mu kazi. Imyitozo ngororangingo igomba kuba sisitemu, ihagije, ndende mubuzima! "
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