Tugiye kugandukira ubuzima bwacu kugirango tubihindure, ariko ntugomba gutekereza gusa, ahubwo ugomba kubikora. Ibi ntibisaba imbaraga nigihe.
Iminota 20 kumunsi yo kwishyuza
Kugira ngo urumva neza, mugire umubiri wa taut, reba neza, nta mpamvu yo kumara amasaha muri siporo. Kwiyegurira ingendo za mugitondo cyangwa nimugoroba kubikoresho byinshi byoga - uzahita ushima ibisubizo.
Hitamo interineti ikwiranye
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Iminota 20 kumunsi kumuryango
Ntabwo ari amakimbirane n'amakimbirane, gukora ibyo ababo, ahubwo bikinisha icyo kubabwira uko ubakunda, menya uburyo umunsi wababara cyangwa wishimye. Kuganira ku bugingo, ntabwo bisaba igihe kinini, icyayi gihagije.
Itumanaho n'umuryango ni ngombwa cyane
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Iminota 20 kumunsi kugirango wige
Niba tudatezimbere ubuhanga bwabo, ntituhagarara, ahubwo dusubireyo, kuko igihe kirageze. Hamwe nubukungu bugezweho, birakenewe gusa guteza imbere. Ntukabe umunebwe, wige ibintu bishya byumwuga wawe uhora cyangwa ibindi bikorwa.
Ntukibagirwe kubyerekeye kwiteza imbere
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Iminota 20 kumunsi kugirango ugaragare neza
Kwitondaho nuburyo bwo kuruhuka buri munsi - ibikenewe. Injyana yubuzima ishyira imbere yacu imirimo myinshi buri munsi, kubisubizo byabo dukeneye imbaraga. Rero, umubiri uridagadura. Kwiyuhagira cyane hamwe n'ibimera, isura yo guhangana na mask, kuzirikana umuziki - ntukibagirwe ku bugingo n'umubiri.
Igihe runaka kubugingo n'umubiri
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