Ibitoki ntabwo biryoshye gusa, ariko nabyo bifite akamaro. Nyuma ya byose, birimo vitamine zitandukanye nibintu byingirakamaro. Ibyimbwa byabo bigira ingaruka nziza kumurimo wumutima, bifasha kugabanya cholesterol kandi isanzwe igose. Ariko bake bazi ko batetse neza, igitoki gishobora kuba igikoresho cyiza cyane.
Dufata bronchitis. Umuzingo muri Shushanya ibitoki 3 byerekanwe. Shira ifu mu kintu kinini no gusuka amazi abira (400 ml). Ubireke iminota 30.
Nyuma yo gukonjesha byuzuye, ongeraho Tbsp 2. l. Ubuki. Birakenewe kongeramo ubuki gusa kumazi yakonje kugirango akize imitungo yayo yingirakamaro.
Bika umuti mubikoresho bifunze hanyuma ugafata 100 ML inshuro enye kumunsi muminsi 5. Uzuza igice gishya buri munsi.
Kuraho umuhogo mu muhogo. Kuramo inyama z'igitoki kimwe hamwe n'ikiyiko cy'ibiti. Kurenga kuri 1 tbsp. l. Ifu ya cocoa no kuvanga. Guteka 1 tbsp. Amata no kongeramo imvange kuri yo. Kubyutsa kugeza imvururu zuzuye.
Kunywa ikinyobwa nk'iki mbere yo kuryama.
Dufite inkorora yumye. Muri Freshest Igitoki Cyuzuye, ongeramo ml 100 yumutobe wa orange. Kuri kontineri imwe isuka ml 200 y'amazi abira.
Nyuma yo kongeramo ubuki na cinnanon uburyohe. Kanguka uruvange rwa blender hanyuma usuke ibinyobwa mu gikombe.
Kurya bishyushye.