Ikirere cyerekana ko icyi gishyushye, bityo abafite benshi bazategura isupu yubukonje, uzwi cyane kandi ukundwa okroshka. Mk-boulevard yanditse ibintu byinshi bidasanzwe.
Okroshka kuri byeri
Ibikoresho: 3-4 Ibirayi, 2-3 imyumbati, igitambaro cya radiyo, amagi 4, 300 g ya Veal yatetse (irashobora gusimburwa ninkoko cyangwa isosi yicyatsi kibisi, 1 l ya byeri yijimye.
Uburyo bwo Kwitegura: Ibirayi byo guteka mumyambarire, guteka amagi yatunganijwe. Ibirayi, inyama n'amagi byaciwe muri cube nto; Imyumbati na redish - ibyatsi. Igitunguru. Huza ibintu byose, umunyu hanyuma ukure muri firigo. Mbere yo gutanga, gusuka byeri ikonje.
Muri 100 g okrochka kuri beer 80 kcal
Gukaraba ibirayi bikaranze
Ibikoresho: 300 g byamavuta yinka, ibirayi 3-4, imyambaro 6, imyumbati 3, amagi ya kabiri, 500 mL y'amazi ya karubone, 2 h. Sinapi, 2 h. L. Cream SHINE, amavuta yimboga, umunyu, urusenda.
Uburyo bwo Kwitegura: Isuku yibirayi, yaciwe mubyatsi bito no gukandagura amavuta yimbeho kugeza yiteguye. Guma ku mpapuro. Inyama, imyumbati, imirasiri yaciwe mubyatsi. Gutererana umwana. Huza ibikoresho. Kora lisansi: Sinapi, ifarashi, umunyu na pepper. Suka kefir. Gabanya amazi yuburyohe.
Muri 100 g okrochka hamwe nibirayi bikaranze 73 kcal
Okroshka hamwe numutobe w'inyanya
Ibikoresho: 4 Ibirayi, 300 g bya radishes, imyumbati 2, amagi 4, amabati menshi ya basil na cilantro, umutongeri, umutobe winyanya.
Uburyo bwo Kwitegura: Ibirayi n'amagi yo guteka, gusukura no gukata muri cube nini. Gutererana umwana. Imyumbati na radisitiste byaciwe muri cube nto. Ibikoresho byo guhuza, umunyu. Mbere yo gutanga, gusuka umutobe w'inyanya.
Muri 100 g okrochka hamwe numutobe wanyanya 45 kcal
Okrochka hamwe na kefir yoroshye na shrips
Ibikoresho: 200 g ya shitingi yuzuye, ibirayi 3, amagi 3, imyumbati 3, irangi 6. Kuri linshie: 1 l kefir, imyumbati 2, ibiti 3 bya seliya, kuruhande ruto rwa parisile na dill, umunyu.
Uburyo bwo Kwitegura: Shrimp Bil, nkuko bigaragara kuri paki. Ibirayi n'amagi yo guteka, gusukura no gukata muri cubes. Hamwe n'imbaho zigabanya ibishishwa. Gato ku masatsi, asigaye yaciwe mu miti. Radish nayo irabakira ku matafari. Vanga ibiyigize, umunyu na pepper. Guteka neza: imyumbati na seleri isukuye, zaciwe nini. Gutererana umwana. Hagarika ibintu byose mubirahuri bya blender, suka kefir, umunyu. Gukubita Mbere yo gutanga.
Muri 100 g okrochka hamwe na shrimps 60 kcal