Kugwa, ndashaka "kugabana" indyo ntabwo ari ubwoko bwose bwibinyabuso, ahubwo ni imboga zigoye kubona ireme kandi ryiza iyo rimaze igihe cyimbeho. Muri uru rubanza, abatoranya benshi na marinade baza gutabara, "ikiza" ibirori byose. Ariko ni umunyu kandi utora imyumbati ninyanya? Twahisemo kumenya ibihe bidashimishije hashobora kubaho muri bo imboga nziza, zashizeho umunyu mwinshi.
Muri make kubyerekeye ibisebe dukunda
Umunyu ni uzwi cyane, bikoreshwa cyane niba ari ngombwa kubungabunga imboga, kandi rimwe na rimwe, mu mezi menshi, cyane cyane ku buryo buzwi cyane - ibuka rimwe mu gihe cy'izuba Imyumbati yatoraguye? Biragoye. Birumvikana ko inshuro nyinshi mu mwaka dushobora kugura imboga zuzuye, ariko ishyaka ryo kubungabunga rishobora kuganisha kubibazo bikomeye, cyane cyane niba urwaye indwara zidakira. Umunyu urababaje cyane agapapuro, nabantu barwanira buri gihe Gastrisis nabashaka, ibirungo bigomba kuvaho na gato - urakaza ikindi gitero gusa. Kandi, witonze umunyu, birakwiye kuvura hypertensil - nubwo udafite ibibazo mugukoresha ibicuruzwa byawe, wibuke ko umunyu ufite umutungo wo kwegeranya mumubiri.
udupapuro twadukijije mugihe gikonje
Ifoto: PilixAByay.com/ru.
Bite se kuri marinade?
Shinade Shingiro ni vinegere, ariko umunyu hano urahari mumafaranga menshi. Kimwe mu byiza bya marinade nubushobozi bwayo bwo kugumana igice cyingenzi mu mboga, bituma ikoreshwa ryibiryo bya marine byo guteka hafi nimboga mbisi. Ariko, ku rubanza rwa mbere, twaganiriye ku kwegeranya umunyu mu mubiri, tuvuga ko Marines tuvuga ibirungo bikaze bitari munsi yuko umunyu ukaranze kandi ushobora guteza imbere inzego zo gusya kandi zishobora gutera imbere inzego mu mibiri ya gastrointestinal , cyane cyane ingaruka zidashimishije za marinade zizana amara, ziyumva cyane kurwego rwiyongera na aside hamwe nibintu bitanga ibicuruzwa ubushishozi. Koresha ibicuruzwa bitarenze inshuro nyinshi mu gice cyumwaka, kandi witondere niba uzi ibijyanye na Metabolike, Impyiko.
Birashoboka ko ari byiza gufata?
Kandi ntabwo aribwo buryo bwiza, ndetse no muriki kibazo, inyungu zizaba nyinshi kuruta uko zabanjirije kubungabunga ibicuruzwa. Ibicuruzwa bizwi cyane kubikorwa ni imyumbati, ihinduka gabish nziza niba ukurikiza indyo. Usibye kuba ushobora gukoresha ibicuruzwa bya Sauer kenshi cyane kuruta umunyu cyangwa gutoranya, ibyinshi mubicuruzwa bikozwe na Vitamine Uwakiriye amara kandi rwose kubudahangarwa.