Impeshyi - Igihe iyo umuntu yibasiwe cyane nindwara zose zirwanya inyuma yo guca intege umubiri kandi kubura urumuri rw'izuba mubwinshi buhagije. Kugirango tutazima mubuzima byibuze icyumweru, abaganga basaba cyane gushimangira sisitemu yubudahangarwa, ariko ntibazi uko nabikora neza. Twahisemo kubimenya muri iki kibazo.
Aho gutangirira he?
Niba witotomba ku kwangirika kw'imbaraga, gutakaza ibitekerezo kandi ukunda kubabaza inshuro nyinshi mu mwaka, subiramo gahunda yawe - ni ikihe gihe uhaguruka ukaryama? Nkuko mubizi, inzozi ziri munsi yamasaha 8 azana imihangayiko idasanzwe kumubiri. Nubwo udashaka gusinzira, gerageza ukuyemo ibikoresho byose byibuze isaha imwe mbere yo gusinzira kugirango imyumvire yawe ituze kandi ihuze mukiruhuko cyuzuye. Inzobere zizeye - Inzozi zuzuye zirashobora gushimangira ubudahangarwa byibuze 50%, ariko, ntabwo ari bibi?
Kugirango usinzire neza, menya neza guhindura icyumba no kuzimya amasoko yose - ntugomba kukubuza.
Imbuto nyinshi n'imbuto
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Vitamine nyinshi
Imwe mumpamvu nyamukuru zitera guca intege umubiri mugihe gikonje cyuzuye cyangwa avitamines. Naho amatsinda ya vitamine, ibikurikira ni ngombwa mu kubungabunga ubudahangarwa:
Vitamin A. Hatariho iyi vitamine ntibishoboka "kwiruka" uburyo bwo kurinda umubiri. Vitamine A itanga umusaruro wa antibodies ikora inzitizi ikingira ibinyabuzima.
Vitamine C. Undi "umurwanyi" mu ntambara n'indwara z'ubuhumekero. Nkuko twese tubizi, imbuto nisoko yumuzunguruko ya vitamine, bityo uhindure menu muburyo bwo kubona igipimo kinini cyiyi vitamine.
Vitamine D. Kugwa, kimwe mu bibi birashobora kwitwa kubura imirasire ikomeye, aribyo, tubona vitamine D. ariko ntugomba kwiheba: amavuta na herring na herring bizafasha kuzuza kubura vitamine ikomeye mugihe cyubukonje.
Impeshyi = Igikorwa
Ntiwibagirwe siporo cyangwa imyitozo ngororamubiri iyo ari yo yose izafasha imitsi yo gutera inkunga amajwi. Akazi ko kwicara hamwe na leta yitisha ishobora kuduherekeza mumezi yambere nyuma yizuba, bigatuma sisitemu yumubirikazi gakora gahoro, bityo bikagabanya imirimo yo gukingira. Ntukemere ko ibyo byongera umutwaro kumitsi kugirango wiyongere byibuze, niba udafite umwanya wo siporo yuzuye.