Comogen ni poroteyine isanzwe mumubiri wawe, na Gelatini ni uburyo bwatetse. Rero, bafite ibintu byinshi bikunze kubaho nibyiza. Ariko, gukoresha no gusaba biratandukanye cyane. Kubwibyo, ntibishobora gukoreshwa nko guhinduranya, kandi ushobora guhitamo kimwe muri byo ukurikije ibyo ukeneye. Iyi ngingo ivuga itandukaniro ryingenzi nibisa na colagen na gelatin kugirango bigufashe guhitamo icyo guhitamo.
Nka poroteyine isanzwe mumubiri wawe, collagen ni 30% ya proteyine yawe. Harimo ahanini no guhuza ibice, nk'uruhu, ingingo, amagufwa n'amenyo, kandi bigatanga imiterere, imbaraga n'umubiri wawe. Kurundi ruhande, Gelatini nigicuruzwa cya poroteyine cyakozwe na perogen yo muri colagen ukoresheje ubushyuhe - kurugero, muguteka cyangwa gukora uruhu cyangwa uruhu.
Gelatin Gel-nka, Collagen - Ihamye
Ifoto: Ibisobanuro.com.
Ibisa nuburyo bwa poroteyine
Kurinda na gelagen byombi birimo poroteyine hafi 100% kandi bitanga hafi yintungamubiri imwe kumugabane. Bafite kandi ibigize kandi acide amine, nibikoresho kama bizwi nkibice byubaka proteine, na glycine ni ubwoko bukunze kugaragara.
Kurundi ruhande, barashobora gutandukana gato bitewe ninkomoko yinyamaswa nuburyo bukoreshwa mugukuramo gelatin. Byongeye kandi, ibicuruzwa bimwe byubucuruzi biva muri Gelatin bikubiyemo isukari hamwe nisukari hamwe nuburyohe bushobora kugira ingaruka zikomeye kumwirondoro.
Collagen na Gelatini bakoreshwa cyane mu mavuta yo kwisiga n'impimbano, cyane cyane kubera ingaruka nziza ku ruhu n'ubuzima bw'ingingo. Barashobora kunoza ibimenyetso byo gusaza uruhu, nko gukama, gukuramo no gutakaza elastique nkigisubizo cyo kugabanya ibikubiye mu ruhu rwawe. Ubushakashatsi bwerekana ko kunywa kwa coogen na coptade iragaba - ifishi ya cour plogen - irashobora kongera umusaruro wa colagen muruhu no gutanga ingaruka zo kurwanya anti-an. Kurugero, ubushakashatsi bubiri mubantu aho abitabiriye amahugurwa bafashe garama 10 zuruhu rwagutse buri munsi, bagaragaje iterambere ryurukundo na 28% no kugabanuka kwa cougrede na 31% nigice cya 8 n'ibyumweru 12. Mu buryo nk'ubwo, mu bushakashatsi bw'amezi 12 ku nyamaswa, Gelatin yakuye mu mafi yazamuye ubunini bw'uruhu kugeza 18% hamwe n'ubucucike bwa courge na 22%.
Byongeye kandi, ubushakashatsi bwerekana ko colagen ishobora kongera urwego rwa aside ya hyaluronic, aricyo kintu cyingenzi cyimiterere yibirimo byangijwe nultraviolet Ko igipimo cya buri munsi cya garama 2,5 ziragabanya cyane isura yuruhu ukagabanya selile, nubwo ubushakashatsi bwinyongera bukenewe kugirango ngize ingaruka.
Irashobora kunoza ubuzima buhuriweho
Inzobere na Gelatini irashobora gufasha mu kuvura kwambara hamwe, biterwa n'imyitozo ngororamubiri, kandi osteoortHetis, indwara za degenArthritis, zishobora gutera ububabare n'ubumuga. Ubushakashatsi bwerekana ko izi poroteyine zishobora guteza imbere ubuzima bwingingo, gukusanya na karitsiye nyuma yo kurya, bityo bikagabanya ububabare nuburiganya. Kurugero, mubushakashatsi bwiminsi 70 hamwe nabantu 80 bafite osteoarthritis, abafashe garama 2 za gelatin onport kumunsi zari zigabanuka cyane mububabare no mubikorwa byumubiri ugereranije nabari mu itsinda rishinzwe ububabare. Mu buryo nk'ubwo, mu cyumweru cy'ibyumweru 24 hamwe n'abakinnyi 94 bemeye muri buri munsi amacakubiri 10 yo kongeramo uruhara mu mibabaro mu ngingo, kugenda no gutwikwa no gutwikwa no gutwikwa no gutwikwa ugereranije no mu itsinda rishinzwe kugenzura.
Proteine ikora selile elastique
Ifoto: Ibisobanuro.com.
Ibindi byiza bishobora
Collagen na Gelatin bafite inyungu rusange z'ubuzima rusange, harimo:
Ibikorwa bya antioxydant. Na cougen, na gelatin bafite ubushobozi bwa Antioxident no guhangana ningaruka mbi zubusa zishobora kugira ubuzima bwiza nubuzima rusange.
Kunoza ubuzima bw'amara. Collagen na Gelatin barashobora kunoza intera yo mu makara. Bitabaye ibyo, ibyangiritse kuri mucous inter membrane birashobora kuganisha kuri syndrome yinyamanswa hamwe nibindi bihugu bya autoimmune.
Kunoza ubuzima bwamagufwa. Ongeraho Gukorana kwangiritse, nka Gelatin, birashobora kongera ubucucike bwamabuye y'agaciro no gushiraho amagufwa, mugihe bigabanya gutesha agaciro amagufwa.
Itandukaniro nyamukuru
Ibyinshi mubitandukaniro muri colagen na gelatin bifitanye isano n'imiterere yabo ya fotomico. Muburyo busanzwe, colagen yakozwe na tliple igabanijwe kuminyururu 3, buri kimwe muricyo kirimo aside irenga 1000 ya amino. Ibinyuranye n'ibyo, nk'uko byangiritse, Gelatin yakorewe hydrolysis cyangwa kurimbuka kw'igice cyangwa kurimbuka, bivuze ko igizwe n'iminyururu ngufi. Ibi bituma byoroshye gusya gelatin ugereranije na colagen.
Ariko, inyongera zagutse zigizwe ahanini nuburyo bwa colagent cyuzuye, bita coogeden buringaniye, kandi biroroshye gusya kuruta Gelatini. Nanone, peptide ya coptide irashonga haba mumazi ashyushye kandi akonje. Ibinyuranye, Gelatin arashonga mumazi ashyushye gusa. Ku rundi ruhande, Gelatin irashobora gukora gel nini ikonje kubera ubukonje kubera imitungo yayo ya Gel, imitungo yo gusaza irabura. Niyo mpamvu badashobora gukoreshwa kimwe.
Ninde ugomba guhitamo?
Urashobora kubona inyongera hamwe na colagen na gelatin haba mubutaka nuburyo buteganijwe. Byongeye kandi, gelatin igurishwa muburyo urupapuro. Comogen na Gelatini, bakoze kumvugo, bafite ibinyabuzima biremereye, bivuze ko bakuweho neza na sisitemu yo gusya. Kubwibyo, guhitamo hagati ya colagen cyangwa gelatin amaherezo biterwa aho tujya.
Collagen ikoreshwa cyane nkibintu byoroshye byoroshye. Urashobora kongeramo ikawa cyangwa icyayi, kuvanga hamwe na cocktail cyangwa kuvanga hamwe na soups hamwe na sosiciage udahinduye guhuza. Ibinyuranye, gelatin nibyiza kubera imitungo yaka ibona porogaramu nyinshi muguteka. Kurugero, urashobora kuyikoresha muguteka urugo rwa jelly na maricare cyangwa kumaraso birebika no kuri lisansi. Ariko, urashobora kubona inyungu ntarengwa ufata inyongeramusaruro. Ibi biterwa ahanini nibirango bya compogen byerekana uko ubyemera, bituma byoroshye kongera ibyo kurya, mugihe ushobora gukoresha getlan nkeya niba ukoresha iyi fomu.