Ibyuma byibasiwe kandi byaraguye kumusaruro - hari amahirwe ko unaniwe. Bwira ibyiciro byibicuruzwa biranga umurimo wubwonko.
Icyatsi . Amababi ya Salade, imyumbati, epinari nubundi bwoko bwicyatsi bugomba kuba kumeza byibuze inshuro 6 mu cyumweru. Batezimbere ibikorwa byubwenge byumubiri kandi bazuza amaraso nibintu bikenewe.
Ifi. Amafi yo mu nyanja ni ngombwa cyane kurya byibuze inshuro 1 mucyumweru. Omega-3 ni ishingiro ryibuka.
Imboga . Koresha muguteka amabara yose ya gamut. Karoti, Pepper, beterave, Zucchini - Hitamo uburyohe bwawe.
Ibishyimbo. Ibicuruzwa birashobora gutwarwa byibuze inshuro 3 kumunsi. Ibinyomoro, amashaza cyangwa ibishyimbo bikungahaye kubintu byingirakamaro.
Imbuto. Bazatanga amavuta magara na vitamine kumubiri wawe. Ku mirire isanzwe, hari ibibazo 5 bito.
Amavuta ya elayo yitwa "Nectar yerekeza mubwonko"
Ifoto: PilixAByay.com/ru.
Imbuto. Ntabwo ari ibintu biryoshye gusa, ahubwo bifite intungamubiri zidasanzwe. Zirahari atari mugihe cyizuba gusa. Ndetse no muburyo bukonje, imitungo yose yingirakamaro yabitswe muri zo.
Inkoko. Inyoni ikubiyemo umubare munini wa poroteyinu isabwa ubwonko. Bikwiye kuba mumirire yawe byibura inshuro 2 mucyumweru.
Amavuta ya elayo. Ongeraho aya mavuta kumasahani yose ashoboka, ariko muburyo bushya. Nyuma yo kuvura ubushyuhe, butakaza imitungo. Amavuta ya elayo yiswe kandi "nectar yubwonko".
Divayi itukura. Iki kinyobwa cyagize ingaruka neza kubikoresho no kuzenguruka amaraso. Nubwo utagomba kunywa inzoga nyinshi, 125 ml ya vino nziza kumurongo kumunsi ntishobora kwivanga.