Meteo-kwishingikiriza bimaze guhinduka kubintu byose bimenyerewe. Kandi utitaye kumyaka, twese turababara muri dogere zitandukanye kubera umuyaga wa rukuruzi.
Iyi ngingo karemano ibaho kubera kwiyongera kw'ibicuruzwa byizuba kandi biherekejwe n'amazi hejuru yizuba. Umurima wa rukuruzi wisi urahura nihindagurika rikomeye, bitera imibereho mibi. Amababi yamaraso hamwe na sisitemu y'imitsi igwa muri zone yibyago bidasanzwe, kubabara umutwe, tachycardia nigituba byamanutse.
Icyo ukeneye gufata. Kunywa amazi menshi, buri gihe uhumeka icyumba kandi ugende mu kirere cyiza.
Niba urenze kumurimo wumutima cyangwa dystoniya yinyamanswa, byanze bikunze bitwaje ibisate bikenewe.
Komeza ukurikirane uburyo busanzwe bwo gusinzira, fata itandukaniro kandi unywe icyayi gishimishije. Hamwe nigitutu gito, urashobora kunywa igikombe cya kawa ya tustard.
Ubuhanga bwihariye bwa massage buzagufasha kuborohereza.
Kugirango utangire, wakandage yakarere hagati yintoki nini kandi yerekana amaboko muminota 2, nyuma yikigereranyo hejuru yumugongo, uherereye mukiruhuko munsi yikibaho. Ibi bizagutezimbere gukwirakwiza amaraso no kwagura ibikoresho.
Igikwiye. Irinde imbaraga zumubiri no guhangayika. Muri iki gihe, gerageza kutanywa inzoga, ureke itabi kandi ntukarye ibiryo biremereye.
Mugihe utegereje umuyaga wa magnetic. Igihe cyo gusohora Geomagnetic kigwa ku minsi 7-11 yugushyingo kandi kizamara nta nkomyi. Nanone, magneSore izahungabana ku ya 15 Ugushyingo. Kuyindi minsi ntushobora guhangayikishwa n'imibereho yawe. Nubwo cyane cyane abantu bumva bazumva ibimenyetso byose mbere yo gutangira ibikorwa byizuba.