Inuma zakomeje kuba ndende, yishimye, ariko soli yababaje. "Mk-boulevard" yize gutegura ibiruhuko by'ingenzi no gukora byose ku buryo nta karita yatwitse.
Umugoroba wo gutanga impamyabumenyi ntabwo ari umunsi ushimishije gusa, ahubwo ni umupaka uri hagati yubwana nubuzima bukuze, kizibukwa imyaka myinshi. Kubwibyo, uyu munsi wihariye ugomba kwitegura cyane cyane witonze, kuburyo ntakintu gitwikiriye akamaro kamwe naki gihe.
Uruhu. Amavuta yo kwisiga cyane hamwe numwuga wumwuga ntabwo ari garanti yo gutsinda. Ni ngombwa guhitamo vuba uruhu kuburyo bigaragara neza kandi ufite ubuzima bwiza, kandi kwisiga byagenze igihe kirekire. Niba ufite ibinure cyangwa uruhu hamwe, nyuma yiminsi itatu mbere yuko impamyabumenyi ukeneye gukora mask yubururu bwubururu. Bizagabanya urumuri, amababi atone kandi yumye. Hamwe nuruhu rwumye, mask nkiyi irashobora gukorwa rimwe. Ijoro, abantu bose bagira inama yo guhanagura isura hamwe na tonic ku ruhu rworoshye. Kandi ntakibazo bidakeneye gukoresha uburyo bushya bushobora gutera allergic reaction. Niba ukunda tanger, fata uburyo mbere urebe uruhu. Ntibikenewe kugenda mbere yo guhabwa impamyabumenyi muri solarium, nkuko uruhu rushobora gusa kuramutse kandi rwaka.
Mugihe witegura nimugoroba, ugomba kureka ifu kandi uryoshye. Usibye ibiryo bizafasha uruhu gukora icyayi cya herb. Kuri ikiyiko kimwe, kalendula, canmomile, mint, ubuzima, rosishi na licorice bigomba kuba isuka amazi abira hanyuma ugasigara kugirango ushimishe muri THERMOS. Kunywa gake kumunsi muto kabiri kumunsi mbere yo kurya icyumweru.
Umusatsi . Benshi mubanyeshuri barangije bajya muri salo kugirango bakore ibirori. Kubwibyo, umusatsi ugomba kwitegura mbere. Bisanzwe, byumye kandi ntabwo byoroshye umusatsi cyangwa amasaha atatu mbere yo kurambika. Ntibikenewe ko ujya kuryama ufite umusatsi utose. Urashobora gukoresha masike ukunda na balms, ariko koza neza umusatsi kugirango udasa neza. Inzobere zigira inama mbere yo gufata imisatsi yo kwitoza no kureba niba agenda niba umerewe neza.
Amaboko n'amaguru . Nta manicure kandi pedicure kuri uyumunsi ntashobora gukora. Kandi ntabwo ari ngombwa ko imisumari yawe isa nkibishushanyo, ariko bigomba kugaragara neza, bafite isuku kandi byiza. Inkweto nshya zigomba kwirukanwa kugirango batarangiza amaguru. No kubireba mumuhanda kugirango out ouse yatangijwe gato kandi ntabwo wanyerera. Nibyiza gufata inkweto ku gitsinsino gito kugirango ubashe guhindura mugihe amaguru ananiwe. Kandi ntuzibagirwe gushyira ihanagura kuri wewe mu gikapu hamwe na metero ebyiri mugihe gito.
Umwuka. Buri kimwe imbere yimpamyabumenyi ni ukugira ibyiyumvo byuzuye - kuva umunezero no kwishimira umubabaro no kurakara. Kubwibyo, igihe kimaze gutsinda ibizamini no kurangiza ugomba gukoresha kuruhuka, guhuza no kumira neza, tekereza kubigutegereje. Gusinzira cyane, fata umwanya munini mu kirere cyiza. Ntugakoreshe ibiryo byihuse nibinyobwa biryoshye, ntukicare kumazi akomeye hanyuma ugerageze gutekereza mubintu bito, guhera kumyambaro no kurangiza uko ugera nyuma yikigereranyo nyuma yo kwizihiza.