Iyo duteganya urugendo, mbere ya bose bahitamo koga neza niba tugiye mu bihugu bishyushye, cyangwa dushaka kwidagadura hafi ya hoteri. Ariko, amafaranga yose mumuhanda, cyane cyane iyo urugendo rwawe rumara icyumweru kirenze icyumweru, birakwiye gutangira gutoranya ibikoresho-ubufasha bwambere. Benshi birengagiza iri tegeko, kandi nubusa.
Ni ukubera iki ibikoresho byambere byimfashanyo ari ngombwa?
Hariho impamvu nyinshi kugirango usure farumasi mbere yo kugenda kumutungo:
- Ntabwo buri gihe ibibazo byacu bishobora gukemurwa nubwishingizi: ikibazo cyawe kirashobora kumena cyangwa ntuzagira amahirwe yo kuvugana numukozi.
- Farumasi ntabwo buri gihe iri kure.
- Ugomba kugendana mumazina mpuzamahanga yibiyobyabwenge.
- Uyu muti ntushobora kuba.
Kurya ahanini ibiryo byatunganijwe
Ifoto: Ibisobanuro.com.
Ni ubuhe bwoko bw'ibiyobyabwenge bw'ibiyobyabwenge bushobora "gukiza" umunsi mukuru wawe mu bihe byihutirwa?
Wibuke ko n'ibiyobyabwenge byoroshye bigomba gushyirwaho na muganga wawe, ntugerageze kubotora wenyine. Twateguye urutonde rwamatsinda akomeye yibiyobyabwenge bikwiye gufata:
Amazi yifuzwa kubona icupa gusa
Ifoto: Ibisobanuro.com.
- kwanduza bisobanura.
- Abanywanyi, bande n'ubwoya.
- anesthetics.
- Ibikoresho biva mu mbeho.
- Antibiyotike (niba ugiye igihe kirekire).
- Umubabaro.
- Antihistamine.
- Bisobanura kuva kwerekana.
- Ibicuruzwa byizuba (niba uteganya kumara umwanya munini mwizuba).
Ukeneye inkingo?
Rimwe na rimwe, nta cyemezo cyo gukingirira, ibibazo birashobora kuvuka kuri gasutamo. Ugomba kumenyera amategeko yo kwinjira muri kimwe cyangwa ikindi gihugu.
Ariko, ntabwo ari ngombwa no kwibigiramo ubwinjiriro, ariko izo ndwara ushobora gutora niba udahangayikishijwe no kurinda igihe. Uturere twibanze rukwiye kukugiraho ingaruka zikeneye gukingirwa, ibihugu bya Afrika, Ikilatini na Bolanin hamwe nibihugu bimwe bya Aziya.
Niba urugendo rwawe rudasobanura ingendo mumahanga, ahubwo ukunda gutembera mumashyamba yo mugihugu cyacu, ntabwo bizaba bikabije kubaza umuganga wawe witabira niba hari urukingo rwa Encephalitis, rutera akababaro.
Witondere ubuzima na mbere y'urugendo
Ifoto: Ibisobanuro.com.
INAMA "KUKURIKIRA"
Mu mahanga gerageza kunywa amazi gusa: mu bihugu byinshi, kunywa amazi ava kuri gake ndetse no muri cafe nyinshi ntibikwiriye igifu cy'umuntu. Byongeye kandi, buri gihe woge imbuto n'imboga mbere yo gukoreshwa, ndetse nibyiza - ubikoreshe nyuma yo guteka bizakora ubushyuhe.
Ntabwo bizaza gufata icupa rya gel ya antibinte hamwe nawe, izagufasha mbere yo gufata ibiryo aho bitazaba amahirwe yo gukaraba intoki.