Cortisol nimwe muri hormone nyinshi zikorwa mumubiri kandi zikora nkumuhuza wimiti. Nubwo mubisanzwe byitwa imisemburo yo guhangayika kubera uruhare mumyitwarire yumubiri kubibazo, bikora kandi ibindi bikorwa byinshi byingenzi. Abantu bamwe bibaza niba urwego rwa Cortisol rwatewe nuburemere bwumubiri. Iyi ngingo isobanura ibisobanuro birambuye kubyerekeye imbaraga zin Cortisol ku nyungu zuburemere, harimo uburyo bumwe bwo kugabanya urwego rwayo mumubiri.
Cortisol ni iki kandi kigira izihe ngaruka ku mubiri wawe?
Cortisol ni hormone ikomeye ya sterone, iri mubyiciro bya Hormone, bita glucocorticoide. Ikozwe na glande ya adrenal, iherereye hejuru yimpyiko. Usibye gufasha umubiri wawe kugikemura ibibazo, indi mirimo yayo arimo:
Ongera urwego rwisukari
Kugabanya Injino
Guhagarika sisitemu yumubiri
Ubufasha muri metabolism
Ubukonje busanzwe burekurwa bukurikiranye hamwe ninjyana yumubiri wawe, mugihe 50-60% irekurwa nyuma yiminota 30-40 yo gukanguka, hanyuma urwego ruri ku manywa. Umusaruro wacyo no kurekurwa bigengwa na hypophymes na hypothalamus iherereye mubwonko bwawe.
Bakeneye gusonza, ariko kurikiza indyo
Ifoto: Ibisobanuro.com.
Mugihe cyo guhangayika, Cortisol na adrenaline barekuwe muri glande ya adrenal. Ibi bitera umuhemu no kwiyongera kwingufu, gutegura umubiri wawe ibintu bishobora guteza akaga. Nubwo iyi myitwarire ari ibisanzwe, gukomeza kwiyongera kwurwego rwa Cortisol birashobora kuganisha ku ngaruka mbi.
Urwego rwa Cortisol rugira ingaruka kuburemere?
Mu bintu byinshi bireba uburemere bw'umubiri, amabwiriza ya hormonal afite uruhare runini. Nubwo imisemburo, nka cortisol, mubisanzwe iherereye mugice gito cya sisitemu ya endocrine yumubiri wawe, hari ibihe bimwe bishobora kugabanuka cyangwa kuzamurwa.
Urwego rwo hejuru rurashobora gutanga umusanzu
Kwiyongera gake kurwego rwa Cortisol mugusubiza ibibazo nibisanzwe kandi ntibishoboka gutera ingaruka mbi. Nubwo bimeze bityo ariko, mubihe bimwe, urwego rwa Cortisol rushobora guhora ruzamurwa. Ibi mubisanzwe biterwa no guhangayika cyangwa imiterere nkiyi, nka cysing syndrome, bitewe nurwego rwa cortisol mumaraso rugumye hejuru. Iyo urwego rwa Cortisol rukomeje kuzamurwa, ingaruka zikurikira zishobora kubaho:
Kongera uburemere
Umuvuduko ukabije w'amaraso
umunaniro
Impinduka
kurakara
isura
Uruhu rworoheje
Ingorane zo kwitondera
Kurwanya Insuline
Mubisabwa guhangayika bidakira, birashobora kugorana gukomeza kurya neza. Ubushakashatsi bumwe hamwe n'uruhare rw'abagore 59 bafite ubuzima bwiza bavumbuye isano iri hagati y'inzego zizamutse na colatite, ishobora gutanga umusanzu mu nyungu z'uburemere. Byongeye kandi, ubundi bushakashatsi bwavumbuye isano iri hagati yibikorwa byinshi bya Cortisol hamwe ninda nini mumatsinda yabagabo n'abagore 172, dufata ko urwego rwo hejuru rwa Cortisol rushobora gutera kurya cyane. Nubwo bimeze bityo, urwego ruhangayitse kandi rwa Cortisol ntabwo buri gihe rufitanye isano itaziguye, rero rero hariho amakuru menshi yo gushyiraho umubano utaziguye.
Urwego rwo hasi rushobora kugabanya ibiro
Nkuko urwego rwo hejuru rwa Cortisol rushobora kwiyongera kwivuza, hasi mubihe bimwe na bimwe bishobora kugabanya ibiro. Urugero rutangaje cyane ni indwara ya Addison, imiterere umubiri wawe udatanga umubare uhagije wa Cortisol. Ibimenyetso bigaragara cyane byurwego rwo hasi rwa Cortisol barimo:
Kugabanuka kwifuza no kugabanya ibiro
umunaniro
Isukari nke
Tract Umunyu
kugorora
isesemi, kuruka cyangwa kubabara munda
ububabare bw'imitsi cyangwa amagufwa
Nubwo urwego rwo hejuru rwa Cortisol rusa nkaho rusanzwe, ni ngombwa kumenya ingaruka zinganda zingana na cortisol.
Nigute ushobora guhangana nuburemere bwiyongera kubera urwego rwa Cortisol
Nubwo mubuzima bwawe hashobora kubaho ibintu byinshi byo guhangayika bishobora kugira uruhare mugutezimbere urwego rwa Cortisol, hari uburyo bwinshi bwo gucunga urwego rwarwo no kubuza kwiyongera cyangwa kuyarwanya.
Komeza gukora. Bumwe mu buryo bukomeye bwo kurwanya umubyibuho ukabije ni usanzwe z'umubiri. Imyitozo isanzwe ifitanye isano no kugabanuka kurwego rwimihangayiko kandi akwemerera kwirwanaho mugihe havutse ibintu bitesha umutwe. Inyigisho imwe hamwe n'urwitabiriye 3425 bitabiriye kwiyongera kumarangamutima, basanze umurongo hagati yurwego rwibikorwa byabo byumubiri na BMI (indangagaciro yumubiri). Byongeye kandi, imyitozo ikangurira umusaruro wa endorphine - imiti itanga ibihugu byiza bigira uruhare mubyishimo no gufasha guhangana nihungabana. Igikorwa cyumubiri gisanzwe nacyo gishobora gutanga umusanzu mu gutakaza ibiro cyangwa kugenzura kubera Calori yatwitse mugihe cyamahugurwa.
Koresha imirire. Ikindi gikoresho gikomeye cyo kurwanya ibiro kubera imihangayiko ni imirire igira ubwenge cyangwa yita. Imirire yubu ubwenge igutera inkunga yo kumenya neza uburambe bwibiryo byawe, harimo ibimenyetso byihariye, nkinzara, uwitabazi, uburyohe. Ubushakashatsi bumwe bukomeye bwerekanye isano iri hagati yimirire yimirire nuburemere bwumubiri. Inzira yoroshye yo gutangira gukora imirire yubumenyi ni ugukuraho ibintu birangaza mugihe urya, bizagufasha kumenya byimazeyo ibimenyetso byinzara nuwaguhaye.
Ishusho ikosora ibicuruzwa
Ifoto: Ibisobanuro.com.
Guhura na therapiste cyangwa umuganga. Ubundi buryo bwo guhangana no kwiyongera muburemere, bushobora guhuzwa nurwego rwo hejuru rwa cortisol, ni uguhuza abimenyereza babishoboye, kurugero, psychologue cyangwa umuganga. Imitekerereze ya psychotherapiste irashobora kugufasha kuzana ingamba zimwe kugirango zigabanye imihangayiko rusange, nayo, irashobora kugufasha kurwanya amarangamutima. Ku rundi ruhande, umuganga arashobora kuyobora amahugurwa y'imirire yo kuboko ibikoresho byawe bikenewe kugirango ibyemezo byubuzima bwiza. Uburyo bubiri bwo kunoza ingeso zawe ibiryo n'amarangamutima nintambwe nziza yo gukumira inyungu cyangwa kuyirwanya.
Gusinzira cyane. Gusinzira ni ibintu bikunze kwirengagiza, bigira ingaruka zikomeye kurwego rwa cortisol hamwe nibishobora kwiyongera. Kurenga ku buryo bwo gusinzira - karande cyangwa ityaye - birashobora kugira uruhare mu kwiyongera k'ubuntu mu rwego rwa Cortisol. Igihe kirenze, birashobora kugira ingaruka mbi kuri metabolism yawe kandi bigatera ubwiyongere bwurwego rwa hormone zimwe na zimwe zijyanye ninzara no kurya, bishobora guteza imbere ibiro. Rero, mugutanga ibitotsi bisanzwe buri joro birashobora kuba ngombwa cyane ko kubungabunga urwego rwiza rwa Cortisol. Ibyifuzo rusange byo gusinzira ni amasaha 7-9 kumunsi, nubwo biterwa nimyaka nibindi bintu.
Kwitoza gutekereza. Ikindi gikoresho gishobora kugenzura urwego rwa Cortisol - Gutekereza. Intego yo kuzirikana ni ukwigisha ubwenge bwawe kwibanda no kwerekeza ibitekerezo.