Ni uwuhe muntu ugezweho ukora cyane mu buzima? Ni kwicara! Byabaye rero ko mugihe cyimbere na mudasobwa kuri twese uko byagenda kose, dufite umunsi myinshi ugomba guhuzwa ku ntebe ya mudasobwa, intebe muri cafe cyangwa intebe mumodoka.
Kandi akenshi turacara kandi ntabwo turi kuri ibyo. Kandi kubwibyo, turababara cyane kandi sinkeka ko iki kibazo cyuzuyemo igihagararo cyangiritse gusa, ariko nanone kwangirika mubintu byubuzima. Ariko, kubintu byose murutonde.
Ikibazo cya terminology
Mu gihugu cyacu, impamvu nyamukuru itera ububabare mumashami yose yumugongo - inkonga, igituza na lambar bifatwa nka osteochondrosis. Ukurikije imibare, iyi niyo ndwara zikunze kugaragara umugongo urengeje imyaka 70% mumyaka irenga 35. Ariko, aya magambo angahe? N'ubundi kandi, abahanga ba bigezweho bavuga ibyo bivuze
Ntibirenze relike.
Ravil Dobrovolsky w'ivuriro ryamamaye yagize ati: "Mu gihugu cyacu, ububabare ubwo aribwo bwose bwitwa Osteochondrosis, butemewe n'amategeko ku byaha. - Iri ni ryo zina ritari ryo riri mu gihugu cyacu gusa, ahubwo ryashinze imizi kuva mu bihe by'akaga kandi karacyakoreshejwe ahantu hose. Duhereye ku buvuzi bwo kureba osteochondrose nuburyo butunganya mu magufwa na karitsiye, ni ukuvuga gusimburwa no guhuza amaso. Hypothettically, ikibazo nkiki kibaho, ariko ntaho bihuriye nububabare inyuma. Nibyiza cyane kuvuga gusa syndrome yabababaje muri imwe mu mashami yumugongo. Ni ngombwa kumva ko ububabare bwinyuma bushobora guhorwa gusa muburyo bwihariye: haba mumitsi cyangwa mumitsi. Ntakindi miterere ya anatomical ifite abatishoboye. Kubwibyo, umugongo ntushobora kwikomeretsa, nkuko disiki yivanze cyangwa hernia idashobora kurwara. Nyuma ya byose, mubyukuri, vertebra ni igufwa gusa, kandi ryibanze kandi kubitsa umutekano ni imitsi yakazi na ligaments. Mu mahanga, ibi byarasobanukiwe cyane kandi aho gutekereza ku "osteochondrose" koresha ijambo "fibromyialgia", bihindurwa mu kilatini nk "imitsi ibabaza".
Ububabare Inkomoko: Imigani nukuri
Twabonye rero muri rusange, ibibazo bikaba biterwa n'imitsi cyangwa ligalar. Ariko niki kigira impamvu?
"Imitsi ikomeretsa gusa mu bihe bibiri: haba iyo barambuye, cyangwa iyo bahindutse, - basobanura Ravil Dobrovolsky. - Kubwibyo, impamvu nyamukuru zitera ibibazo
Hand inyuma ni stereotype itariyo yo kugenda cyangwa kubura kugenda na gato. Ibi biterwa nuko umuntu - niba ufashe ibintu byumye - bigizwe na 50% yimitsi, imitsi itondekanye cyane kuburyo igomba guhora ikora akazi runaka. Kandi abantu benshi bicaye ahanini cyangwa babeshya, biganisha ku murimo wo kubeshya imitsi, hanyuma spasm imaze kuvuka. "
Bikunze kuvugwa igitekerezo cyuko syndrome igaragara bitewe no gukongeza imitsi. Kurugero, hernia ya disiki yo guterana amagambo isobanurwa nko gukumira ibirimo bya disiki imbere muburyo butandukanye, harimo imbere yumugongo.
"Icyakora, imitsi ntishobora gufatanya, ishimangira ubushakashatsi bwabanyamerika bwa nyuma, - Ibitekerezo kubibazo bya Ravil Nikolaevich. - Bagaragaje ko imitsi yubwonko ituruka mu mwobo mumugongo ahantu nkaho umwanya munini. Nta hernia y'ubunini ubwo aribwo bwose kugira ngo ayikubite, kuko ari mu ndege zitandukanye. Kubwibyo, hernia ya Disclonbral Dists ntabwo itera ububabare, ahubwo ni iterambere ryibyabaye. Birashobora kubaho mugihe hari spasm irwanya kandi ndende yimitsi yumugongo kandi imitsi minini yinyuma - ndende, yagutse, kare nibindi. Umuntu wese azi ko hariho imitsi-guhimba imitsi n'imitsi. Abahanga muri Ceki baherutse kubona ko imitsi ishobora kugabanywa cyane cyane kuri spasm (tonic) kandi ihambiriye. Ibintu byose bitameze neza: guhangayika, hypodynamine, imirire idakwiye, idakwiye kuri mudasobwa cyangwa gutwara imodoka, nibindi - irashobora guhungabanya akazi kabo. Kurenga ku gihagararo - nanone guteza imbere ibintu. Bibaho niba imitsi ikomeye kuruhande rumwe yimitsi. Akenshi icyateye inyuma yumugongo ihinduka spasm yubuso bwinyuma bwibibero, kuko iyo yicaye, ubuzima bwamaguru buri gihe buhabwa. Kandi imitsi yibibero igira uruhare mugushinga igihagararo. Kubwibyo, byose biterwa nimitsi irimo cyangwa itabigizemo uruhare. Akenshi, kugabanuka k'umugongo nabyo biherekejwe nububabare, kandi biroroshye kubisobanura. Mu ntangiriro, ibintu byose mumubiri biri muburyo bwo kuringaniza. Ariko iyo umuntu ahora yicaye, imitsi ye ya jagged ihinduka ubunebwe, kandi ifatanye na imwe mumagambo, ihujwe hejuru hamwe nizindi mitsi ikunda spasm. Impirimbanyi iracika, kandi agatsiko gatangira kurambura, nkuko imitsi ya Jagged iyifata ntishobora. Mu bihe nk'ibi, agatsiko gatangira gukora ku cyuho, bivamo ububabare.
Kandi nk'ibi byambutse bibaho mu mubiri. "
Ariko, biragaragaraho, akenshi ibibazo byumugongo ntibiterwa nimpamvu za physiologique, ahubwo na psycho - amarangamutima. Shyira gusa, ububabare bwinyuma birashobora kuvuka kubera ... guhangayika. Muri icyo gihe, ntushobora no kumenya neza kubera urusaku rumenyereye loin, watangiye kwiheba.
Ravil Dobrovoolsky agira ati: "Indishyi gusa zo guhangayika ni imbaraga z'umubiri." - Gusa hamwe nabo mumubiri bitanga imisemburo yibyishimo Endorphine. Ariko kubera ko abantu, benshi mubantu bacu, ntugahoze wishora muri siporo, ariko bafite ubwoba kandi bahangayikishijwe nisaha, hanyuma uhangayikishijwe cyane nisaha, noneho harushaho gutera imbere ibyabaye ni imitsi. Muri 90% byimanza, ububabare bwinyuma buterwa na psycho-amarangamutima kurenza ubusa. Igihe kirenze, barundanya kandi barashobora gukura mu buryo bwo guhungabana cyangwa kwiheba. "
Agakiza k'ukurohama - umurimo wo kwibiza ubwabo
Igisubizo cyonyine gishobora gusabwa kububabare mumashami yose yumugongo ni urugendo.
Ati: "Abantu babaho imibereho y'interaniro, nasabaga cyane gukina siporo, kwiha imbaraga z'umubiri," Ravil Nikolaevich. - Kuri ubu, yoga na Pilato ni ugukumira imitsi yo mumitsi, ariko imyitozo ngororamubiri uko ari yo yose irakwiriye: Gukora, kwitwara, kuroga, amahugurwa asanzwe yo murugo azatanga ibisubizo byiza niba bikorwa buri gihe. Ingoro yoroheje yo gukumira ni imikino ngororamubiri ya kera y'Iburasirazuba, itwara iminota 10 ku munsi kandi igufasha guhuza imitsi. Aya ni imyitozo itatu yonyine - gusunika, guswera numutwaro uwo ariwo wose ku binyamakuru. Imyitozo ikozwe muruziga, umwe umwe, 5-20 asubiramo inzira. Noneho kuruhuka gato - hamwe nicyiciro gikurikira. Imikino ngororamubiri bikorwa harikintu cyose, uko imbaraga zirahagije, ahubwo ni ugukumira bihagije niminota 10 kumunsi. Muri iki gihe, uzakora hafi imitsi yose.
Byongeye kandi, birakwiye ko twitondera indyo. Ndi umuterankunga wimiti ya kera - kurya inshuro eshanu cyangwa esheshatu kumunsi, ahantu hato, nta kubeshya kuri we.
Mu isaha imwe mbere yo kuryama, igihingwa cyoroshye nacyo gikenewe - imbuto zose cyangwa ikirahure cya kefir. Uburyo bwimbaraga butuma amara akora buri gihe, kandi ibi ni ngombwa cyane. Kandi mubisanzwe, kugirango wirinde ibibazo inyuma, ugomba kubahiriza amategeko yibanze yakazi nimyidagaduro: gerageza kwicara neza, mugihe moniririri igomba kuba kurwego rwijisho, nintebe aho wicayeho ni anatomique Ifishi ifatika (nayo, ireba kwicara mumodoka). Nta kintu cy'ingenzi
Kandi matelas urasinzira. Igomba kuba ubuziranenge, ubukana buciriritse. Ibitekerezo birasanzwe ko matelas ikomeye ikwiranye nibyiza kubabara inyuma, ariko sinshyigikiye ibisubizo byingenzi. Kubera ubuso bukomeye umuntu asinzira, ikibazo na curvature nabyo birashobora kuvuka. Ibipimo nyamukuru bifite ireme no guhumurizwa. "
Ariko, iyo umubiri urabagirana ububabare bukabije, ingamba zo gukumira zimaze kubaho. Nibyo, kandi mugihe cyibibazo bidakira hamwe ninyuma, birasabwa ingamba nyinshi za karididinal.
Ati: "Muri ibyo bihe byombi, igisubizo cyiza ni massage no gukora siporo. Massage igomba kuba idasanzwe, therapeutic. Ubu ni ubwoko bwo gukangura umubiri ukuraho syndrome yububabare. Imitsi ya sposmen igomba gukorerwa kuri amplitude yuzuye. Umwigisha agomba kumenya amahuza yose, akumenya neza ko imitsi igomba gukomera, kandi iki - kuruhuka, kuko ibyo bitandukanye rwose. Kugirango ukureho syndrome ya ligamene ibabaza, ni ngombwa gusubiza umwanya wambere kuriyo, bigerwaho binyuze muri massage ishoboye. Muri icyo gihe, inzira yo kwivuzaga mugihe gito, ububabare ikurwaho mumasomo atatu cyangwa atanu.
Hanyuma rero inzira yimyitozo, umuntu agomba gukora yigenga arateganijwe. Ndi umuterankunga wimyitozo ngororamubiri, nkuko ntekereza ko ari ngombwa
Ntugashyire umurwayi kwa massage. Birumvikana, niba umuganga afite intego nyamukuru - kwinjiza amasomo yingenzi - byoroshye amasomo mu nama 20-30, ariko niba umurimo ugomba gufasha, hanyuma ufashe neza nyuma yamasomo
Massage, izakuraho ububabare bukabije cyangwa budakira, fata gahunda yimyitozo, imyitozo, kugirango umuntu atere imbere imitsi. Byongeye kandi, guhitamo ni umuntu ku giti cye kandi mbere ya byose biterwa nikibazo cyumurwayi. Kurugero, mugihe scoliose igomba gutondekwa umutwaro mumatsinda amwe yimitsi, kurundi arambuye, kandi iyo umugongo ugoramye, kandi umuco utandukanye nimyitozo ngororamubiri. "
Muri icyo gihe, abaganga ntibasaba kwishora. Nibyiza kuvugana ninzobere zibishoboye.
Massage ntigomba kumara isaha zirenga imwe, kuva nyuma yiki gihe hari umunaniro wa sisitemu yimitsi kandi umubiri ureka gusubiza.
Ati: "Nububabare bukabije inyuma, ntabwo nasaba samo massage. Ibi biterwa nuko umuntu usanzwe afite ubumenyi buhagije, ntashobora kumenya ibisimba byose mumubiri. Kurugero, rimwe na rimwe umuntu afite ijosi arababara, kandi ikibazo mubyukuri kiri mumitsi ya jagged, kandi birahagije gukora bihagije kubimenyetso. Kubwibyo, massage ntabwo ishobora kuba ingirakamaro niba ushaka gukemura ikibazo. Icyakora, ubwoko bwa massage bushobora gukuraho imitingi y'amarangamutima - amarangamutima, kandi ibi nabyo ni ngombwa, ". - Nanjye ndabi mubi kumyenda. Batera dystrophy na atrophy yimitsi kurushaho. Imitsi igomba gukora, kandi corset itangira kuyisimbuza. Nyuma yo "gukumira", ikibazo kirakabije. Mubyukuri kuvura neza birashobora gutanga massage gusa. Muri icyo gihe, icy'ingenzi ni umwuga wa Theragepiste wa Massage, kuva ubu, umugezi munini w'ubwo buvuzi ni "bagenzi bacu", barangije badafite ubumenyi n'uburezi bakenewe. Kubwibyo, mugihe uhisemo masseur, burigihe reba inzobere zigenzuwe, ushishikajwe nubushobozi bwayo, izina ryavuwe, abandi bahanganye. "
Ambulance
Niba witabiwe na muganga kubwimpamvu iyo ari yo yose bidashoboka, kwigenga kuraho syndrome ibabaza mu mashami atandukanye y'umugongo azafasha imyitozo ikurikira.
Kuri Inkingi mu ishami rya LUNDAR Kugenda kuri enye zose. Manure n'amaboko, hanyuma ujye muri uyu mwanya. Iyi myitozo ikuraho vuba, ariko igihe cyacyo gishingiye ku mbaraga zububabare.
Kuraho syndrome yububabare muri thoracic Nibyiza gukoresha gusunika muburyo butandukanye: Umwanditsi uzwi cyane, igitsina gore - kuva kumavi, ariko niba ufite amaboko adafite intege nke, urashobora gukoresha gusunika mumuryango. Kugirango ukore ibi, ugomba kuruhuka mukibabi cyumuryango hanyuma ujye kumubiri wose imbere, hanyuma usubire inyuma
Kumwanya wambere.
Niba a ijosi rirababaza Bizafasha imyitozo ikurikira: Ugomba kuryama utambitse ku buriri, dushyira igitambaro, cyangwa umusego muto, hanyuma utekereze ko ikaramu yawe ifatanye n'ikaramu yawe .
Muri icyo gihe, bagomba kuzunguruka, no kugenda - neza. Imitsi yijosi iruhura vuba, bityo iyi myitozo irasabwa gukora byose no mumigambi yo kwirinda.
Ni ngombwa kudakora ibyo myitozo gusa, ahubwo numva neza umurimo wimitsi, gusa noneho bizabera ibisubizo bikenewe.