Umugabo kuva intangiriro ni imibereho. Ntidushobora kubaho mu bwigunge rwose, tuvuye ku mibonano n'isi biterwa niba tutibye, noneho imitekerereze ni ukuri. Abantu benshi biragoye cyane guhagarara hejuru yabo, kandi abanza bakeneye kubaza umuhanda cyangwa umwanya murubuga byahitanye ubushakashatsi. Niba wibwira ko muriki cyiciro, tuzagerageza kugufasha.
Vugana, gushyikirana no gushyikirana
Nta mpamvu yo gusohoka no "kwihuta mu maboko" ya compte ya mbere. Tangira nabakunzi. Ni ngombwa cyane kutirinda guhuza n'umuryango: Niba uhora ubura inama zumuryango kuberako udashaka kuba ndi kumwe nabantu, tangira guhinduka. Umuryango uzagutera inkunga mubyukuri mubihe byose, bivuze ko bitazaba biteye ubwoba gukingura. Noneho buhoro buhoro kwagura uruziga rwurugamba: Nibyiza niba ubonye umenyereye inyungu zawe - hari amahirwe menshi uzasangamo inshuti mubuzima.
umuntu ukonje
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Ntukagumane umutekano
Nibyo, ugomba gukora intambwe igoye, ni ukunyunyuza. Muri iki gihe, ni ngombwa gufata icyemezo kandi ntugerageze kwirinda ibisubizo byayo, nkuko bisanzwe bibaho hamwe nabantu bafunze. Fata icyemezo cyoroshye cyonyine: Koresha gusa mugihe gito, bitabaye ibyo hariho ibyago byo guhindura ibitekerezo byawe. Iyandikishe kumasomo ahora yashakaga gusura, tangira kwishora mubyo bashakaga mubana, ariko ntibashobora mubihe bitandukanye. Ibitekerezo bishya bishishikariye cyane kumenya isi kurushaho.
Ntutinye ibitekerezo byabandi
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Uhangayikishijwe no kwihesha agaciro
Muri psychologiya, hari tekiniki nyinshi zigamije kumenya imbaraga zabo, uzorohera kwiyemera. Sobanukirwa ko ntamuntu utunganye, kandi icyarimwe abantu benshi bumva neza, nubwose mu busembwa bwose. Ni ngombwa kuri wewe guhagarika gutekereza "Uzatekereza iki kubandi?" Nyizera, ntibagutekereza, none kuki ugomba kwibanda kuri aba bantu?
Tekereza ubwoba bwawe mumabara yose
Nkingingo, tutinya ikintu gifatika. Ntakintu kibi kirenze uzwi, nkuko tubizi. Niyo mpamvu abaterankunga ba psychologue batanga gukora ubwoba bwabo banyuze kurupapuro.
Niba bigoye gukorana namashusho, kora gusa urutonde rwibibazo nabantu bazabazanira ikibazo gikomeye. Mubisanzwe ubu buryo bufasha mu buryo bwo gukwirakwiza ibintu no gushaka uburyo bwo kubikemura, ntituzigere kubaho mubyukuri. Tangira mubintu bito murutonde hanyuma urangize ibihe biteye ubwoba, mubitekerezo byawe, birashobora kukubaho cyangwa bimaze kubaho.
fata intambwe yambere iganisha ku itumanaho
Ifoto: Ibisobanuro.com.
Menyesha inzobere kugirango ubone ubufasha
Bibaho ko bidashoboka guhangana na Phobiya ubwayo, muriki gihe ntushobora gukora udafashijwe numushakashatsi winzobere zagenewe gukora ubwoba bwawe. Akenshi, imitiophombes itinya guhindukirira psychologue neza kubera phobiya ye, ariko, nkuko twabivuze, - tera intambwe yambere, hanyuma ureke binyuze mumitekerereze yumutima ushobora kubona uburyo bwo gukemura ikibazo cyawe. Icy'ingenzi ni icyifuzo cyawe cyo guhindura ibintu no gushaka guhagarika kwirinda guhura hanze.