Guma mu mabara ashyushye, yaba umunsi wizuba mukigo cyangwa icyumba gishushanyijeho igicucu cyiza, gitera abantu kumva neza. Umugore yimuye ibikoresho byururimi rwicyongereza bwurubuga rwubuzima, aho ingaruka zifatika zamabara zifatwa nkishingiro ryubushakashatsi.
Kuvura amabara ni iki?
Kuvura amabara, bizwi kandi nka chromosorapy, bishingiye kubitekerezo byamabara numucyo wamabara bishobora gufasha mugufata ubuzima bwumubiri cyangwa bwo mumutwe. Ukurikije iki gitekerezo, bitera impinduka zifatika mubitekerezo byacu na biologiya. Kuvura amabara bifite amateka maremare. Ibyanditswe byerekana ko rimwe muri Egiputa ya kera, Ubugereki, Ubushinwa n'Ubuhinde byashyize amabara yagiranye ibara n'umucyo. Umuhanga mu by'imiti ya Valaa Al Muhajit yagize ati: "Umubano wacu n'amabara yacu hamwe n'imico yacu, mu madini yacu. "Ibara nk'igaragaza urumuri ryari rifite imitwe y'Imana kuri benshi. Abavuzi b'Abanyamisiri bambaraga amabere y'ubururu nk'ikimenyetso cy'ubutagatifu bwabo. Mu Bugereki, Atena yambaraga imyenda ya zahabu, ashushanya ubwenge no kwera kwe. "
Uyu munsi, kuvura amabara bifatwa nkinyongera cyangwa ubundi buryo. Spa itanga Saunas hamwe na chromosorapy hanyuma akavuga ko bungukirwa nabakiriya babo. Abashyitsi ba Sauna barashobora guhitamo itara ry'ubururu niba bashaka kuruhuka cyangwa kumva batuje. Bashobora guhitamo urumuri rwijimye niba bashaka gukuraho amarozi. Al Mukhautyib avuga ko ikoresha ubuvuzi bwamabara kugirango ifashe abakiriya bayo kwikuramo impungenge, koroshya kwiheba no gushyikirana ubwayo hamwe nubufasha bwo guhumeka amabara, gutekereza hamwe nimyitozo ngororamubiri.
Gerageza kuvura amabara nkiyigeragezo
Ifoto: Ibisobanuro.com.
Amabara
Mubyukuri, ubuvuzi bushingiye ku bumenyi bushingiye ku bumenyi bufite aho bugarukira. Nibice bishya rwose byubushakashatsi, byibuze mwisi yubuvuzi. Abashakashatsi benshi bambwiye ko bahanganye no kurwanya igihe bagerageza gutera inkunga ubushakashatsi bakoresheje imiti. MOJAB IbHEESTS, Muganga w'ubuvuzi wa Anestrave, Muganga w'intangarugero, yagize ati: "Igihe nasabye umucyo nk'inzira y'ubuvuzi ya Arizona muri Tucson. Nubwo bimeze bityo, Ibrahim yitangiye umurimo we. Agira ati: "Amabara afite ingaruka zimwe na zimwe n'ibinyabuzima ndetse n'imitekerereze ku bantu, kandi ndatekereza ko igihe kirageze cyo gutangira gukoresha ibi."
Kuri ubu, siyanse yubuvuzi ntishobora kwemeza niba ibara cyangwa ibara bizavura indwara z'umubiri cyangwa kunoza ubuzima bwawe bwo mumutwe. Ariko, hari ibimenyetso bimwe byemeza igitekerezo cyuko urumuri rwibara rushobora kugira ingaruka kumibiri yacu, urwego rwububabare nimyumvire yacu. Kurugero, kuvura urumuri bikoreshwa mugufata ikibazo cyingirakamaro mugihe, nko kwiheba, mubisanzwe bibaho mugwa no mu itumba. Gufotora mu mucyo w'ubururu bikoreshwa mu bitaro byo kuvura Jaundice Ameniya, hagira ingaruka impinja. Imiterere itera urwego rwo hejuru rwa Bilirubin mumaraso, niyo mpamvu uruhu n'amaso bihinduka umuhondo. Mugihe cyo kuvura abana, bishyirwa munsi yubururu bwa Halogen cyangwa Luminescent mugihe basinziriye kugirango uruhu rwabo n'amaraso bishoboke bikurura umucyo. Iyi miraba yoroheje ibafasha gukuraho ibinini muri sisitemu zabo. Byongeye kandi, ubushakashatsi bumwe bwo mumaguru bwerekana ko kumunsi wubururu bushobora gutera imbere:
kuba maso
Kwitondera
igihe cyimyitwarire
Musange
Ariko, nijoro, urumuri rwubururu rushobora kutugirira nabi, tumenagura amasaha y'ibinyabuzima cyangwa injyana ya circadiya. Ni ukubera ko atanga Melatonin, imisemburo ifasha umubiri wacu gusinzira. Hariho kandi ibimenyetso bimwe byerekana ko urumuri rwubururu bishobora kongera ibyago bya kanseri, isoko yizewe ya diyabete, indwara z'umutima n'umubyibuho ukabije, nubwo ibi bitemezwa.
Icyatsi kibisi nubushakashatsi bwububabare
Ibrahim yize ingaruka zumucyo wicyatsi kuri migraine nububabare mugihe cya fibromyalgia. Yatangiye ubu bushakashatsi igihe murumuna we yababajwe no kubabara umutwe, yavuze ko yumva amerewe neza mu busitani bwe afite ibiti ikindi kigereki. Nubwo ubushakashatsi bwa Ibragim butaratangazwa, avuza ko ibisubizo byayo bitera inkunga cyane. Ku bwe, abahugurwa batanga raporo itarenze migraine ku kwezi ndetse n'ububabare bukabije muri Fibromyalgia nyuma yibyumweru 10 byingaruka zakozwe na Green Lind. Agira ati: "Kugeza ubu, abantu benshi baravuze ku nyungu z'umucyo w'icyatsi, kandi nta muntu watangaje ku ngaruka zose. Agira ati: "Ndashidikanya ko kuvura bizasimbuza imiti isanzwe ihagarikwa n'icyatsi, ariko niba dushobora kugabanya umubare w'abasigazwa no ku ijana na 10 ku ijana, bizaba ikintu gikomeye." "Irashobora kugira ingaruka zikomeye ku nzobere."
Ntusimbuze uburyo bwondi buryo kuri muganga
Ifoto: Ibisobanuro.com.
Hagati aho, Padma Sulur, umuganga w'ubuvuzi, umwarimu wa anesthesilogiya n'ubuzima bw'ishuri rusange rya kaminuza ya Duke, biga ingaruka z'ikirahure hamwe n'ibara ry'amabara ku rwego rw'ububabare. Ibisubizo byayo byambere byerekana ko imiraba yicyatsi igabanya ububabare bukabije kandi budakira. Kwita ku cyayo cya Opioid n'ingaruka z'ibiyobyabwenge byinshi, Gulour ivuga ko hari icyifuzo cyihutirwa cyo koroshya ububabare. Asobanura agira ati: "Turacyari mu byiciro byambere ... ariko [icyatsi] birashobora gusobanura ubundi buryo bwuzuye kandi bunoze kumiti ifasha abarwayi bakuramo ububabare."
Kuvura amabara n'amaboko yabo
Nubwo ubushakashatsi buracyakomeza, nta kibi kirimo gukoresha ibara mumiterere mito kugirango utezimbere umwuka cyangwa utezimbere.
Rinda injyana yawe. Kugirango urumuri rwubururu rwa terefone yawe cyangwa mudasobwa ntirubangamiye injyana yawe ya circadian, ibahindure amasaha menshi mbere yo gusinzira. Hano hari software ishobora gufasha: Irahindura ibara ryumucyo wa mudasobwa yawe bitewe nigihe cyumunsi, bigatera amabara ashyushye nijoro kandi ibara ryizuba kumunsi. Urashobora kandi kugerageza ibirahure hamwe no kurinda itara ry'ubururu birinda umucyo wasohotse na mudasobwa yawe, Smartphone, tablet na TV. Witondere kubige mbere yo kugura kugirango umenye neza ko ingingo wahisemo rwose uhagarike urumuri rwubururu.
Urumuri nijoro. Niba ukeneye urumuri nijoro, koresha itara ritukura. Ukurikije ubushakashatsi, urumuri rutukura rushobora kugira ingaruka kuri charthm munsi yumucyo w'ubururu.
Kumena mu kirere cyiza. Niba ufite ibibazo byo kwibanda cyangwa kwitondera, sohoka mumuhanda, aho uzagira urumuri rusanzwe rwubururu. Imikoranire hamwe nibimera bibi birashobora kandi kuba inzira karemano yo gukuraho imihangayiko.
Gushushanya n'indabyo. Urashobora kandi kubikora nkanjye, kandi ukoreshe ibara murugo rwawe kugirango ndusheho umwuka. Mu kurangiza, abashushanya imbere mu gihugu basabwe imyaka myinshi. Umuyobozi wamamaza amabara ati: "Mw'isi y'amabara kugira ngo akoreshwe mu mabara, akoreshwa gusa ahitamo ibara ry'inkuta, ikwiranye n'inkuta ushaka kugera mu mwanya." Kim agira ati: "Amabara uzakuzanira utuje kandi uringaniye arakwiriye rwose ku bwiherero no mubyumba byo kuryamo, ahantu hasanzwe hakoreshwa kuruhuka." "Igicucu cyiza, imbaraga zirimo mu gikoni no mu cyumba cyo kuriramo, mu mwanya mwiza ukoreshwa mu gushyikirana."
Igeragezwa. Hariho kandi nta kibi cyo gusura spas cyangwa kwishimisha bituma acana murugo. Ndetse no gushushanya imisumari cyangwa ibara ry'umusatsi birashobora kuba uburyo butandukanye bwamabara.
Ingamba
Ibrahim yahise ashimangira ko ubushakashatsi bwe bukirimbere. Afite ubwoba ko abantu bashobora gukoresha urumuri rwatsi kugirango bavure umutwe mbere yo kubaza umuganga. Nubwo atabonye ingaruka mbi, yari agifite amasomo menshi. Niba ufite ibibazo byamaso, azakugira inama yo kugisha inama yo kubahiriza amajwi. Ibrahim na we aratuburira ko niba migraine ikomeye cyangwa umutwe utari ufite mbere yuko uzatangira vuba, ugomba kubaza umuganga gukuraho indwara iyo ari yo yose ivamo.