Sisitemu yumutima imitima isaba kugenzurwa natwe. Ntibishoboka gushyigikira inzara zikomeye niba uhohotera ibiryo bibyibushye, inzoga n'ibindi bicuruzwa bibangamira imikorere isanzwe yiyi sisitemu yingenzi. Ariko, mubushobozi bwacu bwo kwagura urubyiruko rwibikoresho no kubuza guhagarika, kubwibi bibaye ngombwa kuringaniza indyo no kuyobora ubuzima bukora neza. Uyu munsi twahisemo gukora urutonde rwibicuruzwa bitanu byingenzi bigamije kubungabunga elastique yibikoresho byacu.
indimu dukeneye
Ifoto: Ibisobanuro.com.
Indimu
Umubare munini wa vitamine C, kimwe nibintu byose byamavuta na antioxidents bituma indimu zikora gusa ibicuruzwa byingenzi gusa mumirire yacu. Usibye kunywa muburyo bushya, abatetizi batagira inama rimwe mu mwaka kugirango basukure imitsi y'amaraso ku biyobyabwenge byindimu kugirango bagabanye cholesterol. Mubindi bintu, indimu irashobora:
- Erekana toxine.
- Ongera amajwi yose yintoki.
Ariko, hamwe nindwara za sisitemu yo gusya, indimu igomba gukoreshwa yitonze.
Umubare muto wumugore wumye wongera imboro elastique
Ifoto: Ibisobanuro.com.
Kalina
Ikindi "cyiciro cya" HYPYVINATANNED "gikoreshwa mumirima itandukanye, harimo no gukomeza ubuzima bwibikoresho. Ingingo y'ingenzi: Koresha Kalina birakenewe hamwe n'amagufwa, nkuko birimo imisemburo nyamukuru. Kalina ifasha:
- Komeza inkuta z'ibikoresho.
- Kugabanya umuvuduko.
Nubwo inyungu zose, hari ibyago byo kuri trombose, kubera ko ibicuruzwa byongera amaraso.
Icyayi kibisi
Inyungu z'icyayi kibisi ni imigani. Mugihe kidakoreshwa: haba kubura ibiro, no kweza uruhu, kandi muburyo bwo gukomera bwuruhu, nibyiza gukoresha icyayi muburyo butaziguye - niko bisaba neza.
Ibirimo bya cafeine bitera igisubizo gidasobanutse kiva mubyihanga, nkicyayi gishobora kongera umuvuduko wamaraso, udatandukana mubikorwa byumutima. Nubwo bimeze bityo, icyayi kibisi kirasukura rwose imiyoboro, kunywa ushize amanga, ariko ntukarye ibikombe birenze bibiri kumunsi.
Vino yumutuku
Turimo kuvuga vintage vino vintage, ntabwo ibinyobwa byamashusho ni ingingo yingenzi. Gukoresha divayi yumye mumibare mike buri mezi abiri ifasha:
- Ongera ubushake bwa azote mumaraso.
- Kugabanya ingano ya Endophelin, bitera abosmoclerimo.
- Bika imbaraga z'ibikoresho.
Simbuza isukari kubuki
Ifoto: Ibisobanuro.com.
Ubuki
Ubuki bwigihe kirekire bukoreshwa nkubuvuzi, kuko ibikubiye mubigize byingirakamaro biratangaje gusa. Birakwiye gusimbuza isukari kubuki, nkuko uzabona itandukaniro rinini mubuzima rusange:
- Ubuki butanga umutima amabuye y'agaciro akenewe.
- Kugabanya ubucucike bw'amaraso.
Menya ko iyo ukoresheje ubuki ari ngombwa gukuraho ibiryo, bitabaye ibyo hariho ibyago byo guteza imbere byihuse diyabete n'ibindi bibazo.