Kwihesha agaciro nuburyo ubyumva wenyine, cyangwa igitekerezo cyawe kuri wewe ubwawe. Umuntu wese afite ibihe byumva ko yihebye gato cyangwa biragoye ko biyizera ubwabo. Ariko, mugihe kirekire, ibi birashobora gukurura ibibazo, harimo ibibazo nubuzima bwo mumutwe, nko kwiheba cyangwa guhangayika. Kwihesha agaciro akenshi ni ingaruka zuburambe bwubuzima, cyane cyane ibyatubayeho mubana. Ariko, urashobora kongera kwihesha agaciro mugihe icyo aricyo cyose. Muri ibi bikoresho turimo tuvuga mubikorwa bimwe ushobora gutera kugirango wongere.
Gusobanukirwa kwihesha agaciro
Abantu bamwe babona kwihesha agaciro nijwi ryabo ryimbere (cyangwa ibiganiro nabo ubwabo) - Ijwi rikubwira niba umeze neza kugirango ukore ikintu cyangwa ubigereho. Kwisuzuma mubyukuri bifitanye isano nuburyo twishima, nibitekerezo byacu kubo turibo nibyo dushoboye.
Kuki abantu bafite icyubahiro gito?
Hariho impamvu nyinshi zituma umuntu ashobora kuba yarasuzuguye kwihesha agaciro. Ariko, akenshi bitangirira mubwana, wenda hamwe no kumva ko udashobora gusobanura neza ibyateganijwe. Birashobora kandi kuba ibisubizo byuburambe bukuze, nkubusabane bugoye, kugiti cyawe cyangwa kukazi. Hariho inzira nyinshi zo kongera icyubahiro:
1. Menya imyizerere yawe mibi kandi ubabarebe
Intambwe yambere nuguhishura, hanyuma ugatabaza imyizerere yawe imeze nabi. Witondere ibitekerezo byawe kuri wewe ubwawe. Kurugero, ushobora gutekereza: "Ntabwo mfite ubwenge bihagije kuri ibi" cyangwa "nta nshuti mfite." Iyo ubikora, shakisha ibimenyetso binyuranyije nibi birego. Andika kwemerwa nibimenyetso kandi ukomeze kubareba kugirango wibutse ko ibitekerezo byawe bibi kuri wewe bidahuye nukuri.
Tangira hamwe nibyanditse biteye iki kuvuga
Ifoto: Ibisobanuro.com.
2. Menya ibitekerezo byiza kuri wewe ubwawe
Nibyiza kandi kwandika ibihe byiza kuri wewe, kurugero, imico myiza ya siporo cyangwa ibintu bishimishije abantu bakuvuzeho. Mugihe utangiye kumva wihebye, subiza amaso inyuma urebe ibyo bintu kandi wibutse ko ufite ibyiza byinshi. Muri rusange, ibiganiro byiza byimbere ni byinshi byiyongera mu kwihesha agaciro. Niba wifata kubyo uvuga ikintu nka "Ntabwo meze neza" cyangwa "Ndi uwatsinzwe", urashobora guhindura ibintu kuri bito, ukavuga uti: "Nshobora kurushaho kwigirira icyizere . " Ubwa mbere, uzifata mubindi inyuma yingeso mbi zishaje, ariko hamwe nimbaraga zisanzwe ushobora gutangira kumva neza no kwihesha agaciro.
3. Kubaka umubano mwiza kandi wirinde nabi
Birashoboka ko wavumbuye ko hari abantu bamwe nubusabane runaka bituma wumva umerewe neza kurusha abandi. Niba hari abantu bagutera kumva nabi, gerageza kubyirinda. Kubaka umubano nabantu bagutera kumva umerewe neza, kandi wirinde umubano ugukurura.
4. Kora ikiruhuko
Ntabwo ari ngombwa kuba intungane buri saha na buri munsi. Ntukeneye no guhora wumva umeze neza. Kwihesha agaciro biratandukanye mubihe bivuye mubihe, guhera kumunsi kugeza umunsi n'isaha kugeza ku isaha. Abantu bamwe bumva baruhutse kandi beza hamwe nabagenzi bacu, ariko bahangayikishijwe kandi bafite isoni nabatazi. Abandi barashobora kumva bayobora byimazeyo kukazi, ariko barimo guhura nibibazo mumabwiriza yimibereho (cyangwa ubundi). Kora ikiruhuko. Twese dufite ibihe twumva ko twihebye gato cyangwa biratugora gukomeza kwihema wenyine. Ikintu nyamukuru ntabwo ari ugukomera cyane. Mugirire neza kandi ntunenge cyane.
Ishimire hamwe nibintu bito
Ifoto: Ibisobanuro.com.
Irinde kunegura kubijyanye nabandi, kuko bishobora gushimangira ibitekerezo byawe bibi, kimwe no guha abandi bantu (ahari, ibinyoma) ibitekerezo bibi kuri wewe. Urashobora gufasha gukumira kwihesha agaciro, kwivura iyo ushoboye gukora ikintu gikomeye, cyangwa muburyo wahanganye numunsi mubi cyane.
5. Kuberako kurushaho bikwiye kandi wige kuvuga "Oya"
Abantu bafite agaciro gake akenshi biragoye kwihagararaho cyangwa kubwira abandi. Ibi bivuze ko bashobora kwishyurwa murugo cyangwa kukazi, kuko badakunda kwanga ikintu icyo aricyo cyose. Ariko, ibi birashobora gushimangira imihangayiko, kandi bizaba bigoye kubyihanganira. Kubwibyo, iterambere ryinganda rishobora gufasha kunoza kwihesha agaciro. Rimwe na rimwe, gukora nkaho wemera wenyine, birashobora gufasha gushima kwizera wenyine!