Ninde ufite icyaha?
Nta gushidikanya, amagambo yumubiri agira ingaruka kumitekerereze yabantu. Ariko ibyo ni ukuri ko arizo ngaruka zishobora kuba mbi kandi nziza, byumvikanye, byanze bikunze, bake. Biragaragara ko ubwoko bumwebumwe bwindwara bushobora, bidasanzwe bihagije, ndetse bikanoza umwuka, kunoza imikorere no gutera ibitero bityaye. Ariko ibi byose bifitanye isano no kurekura imiti idasanzwe ... Ariko, ahubwo, ni ibintu bidasanzwe, ndetse nukuri gusekeje, kuruta kuboneka mubintu byukuri. Kenshi na kenshi bibaho neza, Jlady.ru Urubuga rwanditse. Muri iyo ndwara, satelite zacu ni kutitabira, intege nke, ubumuga bwo gutekereza, kugabanuka kwibandaho, imyumvire mibi.
Ariko, kubera inzira, ntabwo ari imihindagurikire yumubiri gusa yadukubise mu gipimo gisanzwe. Witondere ikiruhuko cy'uburwayi, wicaye murugo kandi indwara ubwayo itera impinduka nyinshi mubuzima, kuko twibaza mugihe iyo winjiye mugihe iyo winjiye mugihe iyo winjiye mugihe iyo winjiye muri serivisi kugirango uhuze kumurimo. Ariko mbere yo gushaka panacea, ugomba guhangana nimpinduka zirimo:
Hindura injyana
Kuba umuntu muzima, wamenyereye injyana runaka yubuzima, zirimo iminsi itanu y'akazi n'iminsi ibiri kuruhuka, mugihe mukiruhuko cyindwara gihinduka ibisohoka bikomeye. Kandi kubera ko umuntu ari ikiremwa kibaho muri gishorthms, hanyuma kuri we mumpinduka zabo - guhangayika, nyuma yo gukira.
Gutandukana nakazi kakazi
Hariho urutonde rwimishinga aho, niyo gaciro cyane, ikiruhuko cyuzuyemo kuva mubihe. Ntabwo wakoraga icyumweru gusa, ariko muri kiriya gihe cyagize igihe cyo kubaho cyane kuburyo usanzwe wumva umeze nka newcomer kumurimo mugihe imyaka mike ishize. Ibi ni ukuri cyane cyane mugutezimbere imbaraga, nka interineti, itumanaho, kwamamaza, nibindi.
Nta itumanaho
Gukora iminsi itanu mucyumweru, umenyereye uburyo bwihariye bwitumanaho: Uhita ufata amakuru, vuga ikintu cyingenzi gusa, kora ijambo ryawe neza, koresha amagambo. Ariko, ubusa murugo ni icyumweru, urashobora guta byoroshye muri ubu buryo bwo gutumanaho, kandi uzakenera igihe cyinyongera kugirango ugaruke.
Uburuhukiro
Kubera intege nke mugihe cyindwara, wamenyereye gukora ubudodo: Mubikorwa byawe byumunsi ushimangira imyanya yawe, kwinjiza intoki zintara zitagira ingano hamwe nubuki, Citrus na Pill. Kandi mugihe cyo gusubira ku kazi, guterana no kwishora mu "bwoko bwa kiro" bihinduka bigoye.
Akamenyero ko kudakurikira
Twareba dute muri iyo ndwara? Umusatsi wijimye, izuru ritukura, imyenda yo murugo ya Maddy idakunda kugaragara k'umugore ushimishije wikurikira. Ariko kukazi, tumeze gutya! Gukenera kugarura marafet ya buri munsi birashobora kuba imihangayiko yinyongera mugihe ukora.
Kandi ibi ntabwo ari urutonde rwuzuye rwibishobora, usibye indwara, twangiza umwuka. Byinshi muribi bitoroshye, mbere ya byose, hamwe no guhindura injyana. Ibi ni uguhangayikisha cyane abantu benshi. Ariko icyo kubikoraho?
Niki?
Impande zidashimishije zindwara abantu bose bazwi kuva kera. Ariko icyo gukora kugirango tujye kukazi kutazahinduka umubiri wacu guhangayika kuruta kwifata ubwabyo? Hano hari amabwiriza magufi yibyo ukeneye gukora.
Ihe muruhuka
Ikintu kidafite ishingiro ushobora gukora nugukomeza gukora mugihe cyindwara. Umubiri wawe urambiwe - umutwaro winyongera ntakindi. Ibyo ari byo byose, mu cyiciro gikomeye cy'indwara, ni byiza kuguruka mu rugo: ubanza kuguruka mu rugo: Ubwa mbere, ntuzanduza abo mukorana, naho icya kabiri, kugarura imbaraga zo guta inzira y'umwuga.
Gerageza kudahindura injyana yubuzima bwawe
Birumvikana, niba ufite ubushyuhe bwinshi, kandi ushaka gusinzira umunsi, ntukeneye kurwana. Ariko niba udafite ibyo ukeneye, gerageza kuryama no kubyuka mugihe gisanzwe cyicyumweru cyakazi - bizagukiza imbaraga kubijyanye na Birohythms.
Buhoro buhoro, kuzimya
Abahanga mu by'inararibonye bavuga ko guhangayikishwa cyane ari kwibizwa bikabije mu ruziga rw'inshingano zabo. Kubwibyo, gukira, ongeraho akazi. Ukimara kumva imbaraga - gerageza gutsinda ubutumwa bwakazi hanyuma usubize amabaruwa yihutirwa, hamagara abo mukorana kandi ufate ibibazo byinshi bishobora gukemurwa kure. Mu myaka yacu yo muri tekinoroji yo hejuru hari uburyo bwinshi bwo gufata ikiganza ku fums aryamye mu rugo mu buriri bususurutse kandi bukarishye.
Ibuka
Niba bishoboka, fata imishyikirano ya terefone hamwe nabakiriya benshi - ibi bizagufasha kutazava mu itumanaho ryubucuruzi.
Kwimuka uvuye kuruhuka byuzuye
Nkuko mubizi, ibyo umujinya nubunebwe biratinda, mugihe rero ukimara kuruhuka ukumva imbaraga zawe zisanzwe, utangire gahoro gahoro kora gahoro gahoro ntizishobora kuba kuri wewe exorlicantant umutwaro.
Ishyire kuri gahunda
Birumvikana ko ubushyuhe n'intege nke zuzuye ntabwo bishaje cyane. Ariko iminsi ibiri yanyuma cyangwa itatu yindwara urashobora kwitondera byoroshye. Bwira mu bwiherero bususurutsa, kora, usukure amenyo, woge umutwe ukwirakwize umusatsi - aya manipulation yoroheje izagufasha kongera kumva nkumugore.
Sura silty
Ibyifuzo byose bizwiho bijyanye nubuzima bwiza bizaba ingirakamaro: nibyiza kandi kwihuta, gerageza kugendera mu kirere cyiza, ngerageza kugendera mu kirere cyiza, kora ikirego - muri rusange, gerageza kwishyuza umubiri wawe wishimye n'imbaraga zawe.
wiyiteho
Ntugerageze gufata hanyuma ugahita nyuma yindwara, kora ingano yakazi kabiri, harimo nibyo wabuze. Mu kwezi, umubiri ugomba gukora muburyo bworoheje. Gerageza kwirinda imihangayiko yinyongera, dose ndetse wishyure kandi, birumvikana, kwiyambaza :)
N'ubundi kandi, kugarura umubiri nyuma yindwara ni inzira yigihe kirekire kandi irangi. Muri rusange, arashobora kurambura ukwezi. Kugirango duhuze gukora, mwikunde kandi wifate neza hamwe nubwitonzi bwose. Mu kurangiza, ntakindi kintu cyiza kuruta ibimenyetso byumubiri wawe. Nuburyo buzakubwira ko ari ngombwa kuri we muriki gihe kitoroshye.