Mu gihugu cyacu, hafi aho imbeho ihagaze amezi umunani, habaho icyi cyagereranijwe mubiruhuko. Ni mu gihe cy'izuba turimo gutegura ishusho, tuvugurura imyenda no gutegura ikiruhuko. Ariko kwishimira ibiruhuko byari bitegerejwe, ntukibagirwe ko ukeneye kubahiriza amategeko menshi yingenzi kugirango utangiza ubwiza nubuzima. Nigute ushobora kwitegura neza ibihe byiza kandi rwose bigomba rwose kuba mumujyi wawe no kwisiga kwawe kwisiga - twiga ikibazo.
Gutangira, ni ngombwa kwibutsa abantu bose nubutegetsi bwibanze bwa manipure yimpeshyi: Kurinda, Kurinda no kongera kurindwa. Kwisiga byingenzi hamwe no gutangira izuba, mugihe indangagaciro ya UV ikomeje "2", uburyo hamwe nibikoresho spf bigenda. Ariko, niba hari amahirwe, nibyiza kureka izuba. Dukurikije amakuru agezweho yabahanga, imirasire nintambwe idahwitse ishoboye "gukanguka" imyaka ya selile (!) Nyuma yonyine (!!) Umuyoboro watsinzwe. Niba wishimiye ko hamwe nizuba kuri "wowe", ntukihute kwishima. Ntushobora "gutwika" mubuzima bwawe, ariko mugihe kimwe ubone inkati. Ingaruka za fotoregment zijyanye nigikorwa cya ultraviolet, kuko ni uburyo bwa trigger kubusa. Kandi, nkuko mubizi, abakoze ibibazo byimyaka byinshi. None, tuvuge iki ku bamaze gutega ibiruhuko munsi y'isi ya resitora, kandi niba abo muri twe bazamara icyi mu mujyi? Twumva neza.
Icyerekezo - yug.
Icyegeranyo cya Arsenal yo mu ngendo gishobora kwitangira umubare utandukanye, ariko tuzagerageza kuba ngufi. Noneho, kurinda ubwiza mugihe cyibiruhuko - Niki? Mbere ya byose, gukora ku mpande zose nicyerekezo: hiyongereyeho uruhu rwo mumaso, ugomba gutekereza kumubiri kandi, birumvikana, kubijyanye numusatsi.
Reka dutangire hamwe nimwe. Muri buri ngingo yo kwisiga ya vacationer, hagomba kubaho amavuta yo gukundwa kwisi - bizarwana ningaruka zo kuguma ku zuba, ukaba urwanya iminyururu yisanzure no gufata feri yangiza selile ashaje. Turimo gushakisha ibibindi hamwe na vitamine e na c, resveratrol (ikuramo inzabibu itukura kugirango ifashe) na aside lipha lipoic (avoka na motifike yicyatsi). Niba ushoboye guhitamo ibicuruzwa hamwe na beta glucan, uzarokora uruhu kuva umutuku, ikintu nibyiza kuruhu rworoshye. Abanani, kandi Antioxydants, bafite ibindi bintu bya antibacteri. Isoko izwi cyane ryibipolisi ni icyayi kibisi na hammelis. Hanyuma, Coenzyme uzwi cyane Q10 ni antioxydidant, ishoboye kugabanya umusaruro wa cologence isanzwe nyuma yo guhangayika bikomeye (ni iy'uruhu rwa tan). Icy'ingenzi: Ibyo ari byo byose ibyawe byibanze bitera imbere, verisiyo yizuba yayo itegekwa kugira ibintu birengera bya makumyabiri na hejuru. Niba ataribyo, ugomba gukoresha amato yizuba hejuru yumunsi.
Ahanini impeshyi - cream kwisi yose hamwe na antioxidants
Ifoto: Ibisobanuro.com.
Guhitamo kweza, ureke formulaire ikomeye kandi ya aside, kuko izuba bityo bikaba bihagije kugirango bigire ingaruka kuri epidermis. Igikorwa cyawe nuguhumuriza bishoboka kandi cyuzuza uruhu. Abafana boroheje, amavuta yoroheje yamashanyarazi, amazi ya miseligh ni amata ni yo mpamvu nziza zo kwita ku mpeshyi.
Shakisha umwanya wamafaranga yihariye, cyane cyane ko Serum isanzwe igurishwa mubipaki nto, na hydrogel cyangwa masike ya hydrogel cyangwa amatwi mubyukuri ntabwo ifite umwanya. Twibanze ku gucogora no gutuza, kubera ko Muzin Snail, Aloe Vera Gel, Urea, acide, coconut, cocout na ecolut na eluve na ceramites.
Kubafite uruhu rwinshi rwibidukikije (mubisanzwe ba nyiri epidermis bamenye intwari ya atopic hamwe nibigaragaza neza), satelite nziza mubiruhuko izaba emore. Ariko witonde: Bashobora gutera isura ya COSET ifunze niba hari ifitwe.
Niba tuvuga kubyerekeye kurinda uruhu rwumubiri, ibintu byose birakoreshwa hano, ariko hariho nogence zabo. Ntugatwarwe n'amavuta mu zuba rifunguye: Birumvikana ko ihindagurika ryimiterere rizagaragara ritangaje, ariko hariho amahirwe ijana ku ijana yo kubona akantu gato. Ntukabe umunebwe buri gihe nyuma yo kuva mumazi, ube pisine, uruzi cyangwa inyanja, bogejwe munsi yo kwiyuhagira no kongera gukoresha uburinzi bwawe bwose.
Gel ikonje nyuma yo guhuza hamwe na mousse iyo ari yo yose ifite intungamubiri, amavuta yo kwisiga cyangwa amata nayo akubiyemo gahunda iteganijwe.
Umwanya muto
Rinda isura numubiri bifatwa nkibikenewe, mugihe hafi yumusatsi, iminwa, amatwi nibindi "birambuye" benshi bibagirwa gusa. Kandi amaherezo, dufite ishusho nziza-tab: aho kuba lush curl - ibyatsi byumye, bitwike iminwa yo guhinga ... kugirango wirinde amatwi yikomanga hanyuma wongere ivarisi yawe - kandi muri rusange igikoma mu bwiherero - uburyo bukurikira.
Umusatsi kandi ukeneye kwitabwaho bidasanzwe no kurinda
Ifoto: Ibisobanuro.com.
Izuba ritera umusatsi. Nibyo, tekereza imirasire irashobora gusenya ntabwo ari kuri epidermis gusa, ahubwo no kuri cicle yimisatsi. Ariko, icyogajuru ubwacyo ni ikibazo, ntabwo rero gihuye nacyo, ahubwo ni ibara ryibinyoma nyuma yikiruhuko "nta gisenge" kizahinduka neza. Ibicuruzwa bigezweho ni uburemere, ntugahagarike kandi ntugatakaze imigozi, ntukeneye buri munsi. Pshick - kandi yiteguye.
Shampoo no guhumeka kumisatsi, "gusura" mu nyanja. Ingaruka z'umunyu ku ruhu rwumutwe zirarira hafi ako kanya. Ibisubizo birashobora gutakaza, kwanga, kuranga, gutakaza urumuri na elastique ya curls. Kugira ngo wirinde ibi, shaka uburyo bwihariye bwo kwerekana imisatsi gusa, ariko no ku ruhu ubwawo ubwabwo. Impundu nyinshi zirashobora kugirwa inama yo gukoresha gukuramo umutwe - umukozi mwiza udashinzwe kwitabwaho gusa, ariko no kwidagadura (massage hamwe nibice binini byuzuye bikora ibitangaza).
Komera hamwe nibintu byinshi (50+), biroroshye gutwara nawe mumufuka hanyuma uhora uvugurura igiceri cya bariyeri kumunwa, amatwi, akarere kamwe, akarere kamwe kari hagati yintoki zawe namaboko. Ukurikije imibare, ni ahantu hashobora kubabazwa cyane kandi ntazirikana imbere ya ultraviolet. Impamvu ni ebyiri: Iya mbere kandi igaragara ni ubwuzu bw'ibigonze muri aha hantu, ibibari bya kabiri - abantu bake babibuka kubijyanye no kurinda imirasire. Umwanzuro Uroroshye: Style Yose cyangwa SYGIENES isanzwe hamwe na SPF igomba kuba buri umwe!
Mu mvugo y'umujyi munini
Mu mujyi, izuba kandi ni itegeko
Ifoto: Ibisobanuro.com.
Yibeshya kwizera ko niba udateguye inyanja, ntukeneye kuvugurura amafaranga ku gipangu mu bwiherero. Ikigaragara ni ukuri: "Gutwika" ntibishoboka gusa mu biro, ahubwo no mu nzira yo gukora, ndetse no kuri Veranda ifunguye mugihe cyo kuruhuka cya sasita. Umubare w'imirasire kandi utwika wabonetse n'abatuye Metropolis birashikamye hejuru, biratangaje cyane. Subiramo: Iyo imbuga zifite amakuru yikirere zitangaza ko UV indangagaciro UV yazamutse kumanota abiri, igihe kirageze cyo gutangira guhinga hamwe nikintu cyo kurinda. Birumvikana ko spf 15 na 20, "kudoda" muburyo nyamukuru bwa Bb-cream, bizaba bihagije kumurongo wo hagati wuburusiya. Gusa ukurikize iki kintu cyo kuba, kandi ntuzibagirwe ijosi na zone yumurongo, nabyo ukeneye kurindwa.
Impeshyi mumujyi ntabwo arimpamvu yo guhora yegamiye amazi yubushyuhe. Iki nikintu cyiza cyane cyubumuntu, gishobora gusubiza umurambo wuruhu kandi wuzuza ubuhehere bwa "ubushyuhe" munsi y'imisatsi iboshye y'izuba, mu mirasire y'izuba, mu mwobo na Tchad - Ntabwo ari igitekerezo cyiza, kuko ibintu byose bizarangiza byose gutwika (ibitonyanga bito byamazi mumaso yawe nk'inzira, kugwiza ingaruka zimirasire) no gutwika (umukungugu mwiza wa megalopolse ukemuwe muburyo butose). Uburyo bwiza bwo gukoresha amazi yubushyuhe ni ibi bikurikira: Basabye, bananiwe, barumeka, basigaranye.
Hanyuma, haba muri resitora, no mumujyi wabo, birakenewe kugirango ukurikirane neza ubuziranenge bwurukundo, kugirango uhagarike ibicuruzwa byose byera bisobanura kandi muri rusange gerageza gukora mumaso muburyo busanzwe kandi bwikigereranyo. Ibishya byose hamwe na manipuation ya manipulation yashyizwe ku gicu gikonje. Mugabanye ibicuruzwa byibuze bishobora gutsinda amanota. Ukuyemo amavuta asukuye kuva kubyitaho (usibye amavuta yumusatsi, bazakomera cyane). Hagati aho, kwigana hamwe na Arsenal yo kurinda ibintu byinshi mu bice byose byumubiri, tujya imbere, tugana ku isazi!