Buri gihe kuganza umubiri wose
Mugihe cyo gutwita, nkitegeko, uruhu rwumubiri wose rwumye, kandi imbaraga zayo ziragabanuka. Niyo mpamvu hasabwa amavuta asanzwe. Kugirango urambuye, abantu bose bafite ubwoba, bigira ingaruka kumiterere y'uruhu no kwamamaza kugiti cyabo. Niba hari predisposition nkiyi, noneho uruhu rutangira kugendera imbere, aho nta nkombeka ryinjira.
Imirire ikwiye
Nabayeho mu mezi aheruka gutwita kandi yagaragaye muri Amerika. Kandi ikintu cya mbere umuganga wanjye wo muri Amerika yarabikoze, yanyohereje ku mutungo. Nubwo nari mfite ibizamini bisanzwe ku kizamini gisanzwe cya Glucose-gitere, nakubiswe imirire nko muri diyabete y'ibicuruzwa, yigisha ku gusobanura umubare w'igituba, gukurikirana umubare w'amaraso yamenetse inshuro enye ku munsi kugirango isukari igashyire hejuru nturenze ibisanzwe uko byagenda kose. Muri icyo gihe, byasabwe gukoresha ibiryo bikungahaye kuri Calcium, avoka, amagufwa kama amagufwa, aho colagen irimo. Kubitwi byose, nakinguye ibiro 15, kandi uhereye inyuma ntibyagaragaye na leta yose.
Wibagirwe ibimenyetso byabantu
Nabivuze, kongera imisumari yanjye, nkomeza kandi no gutuma umusatsi. Ku buryarya, imisatsi yaretse kugwa. Masike hamwe namavuta ya cocout ashyushye nyamara ntabwo nakoze kumubiri gusa, ahubwo naguye kumusatsi. Kandi baransubije kuri leta ihoraho na Salon.
Inkunga y'imbere ku mubiri
Hano hari igitekerezo cyo gutwita, vitamins yo kunywa bidashoboka. Hano ndabyemera rwose. Vitamine nanyweye mbere, kandi mugihe cyo gutwita, yafashe inzitizi. Mugihe cyo gutwita, ukeneye 30% ivine, vitamine B6 na B12, zinc; inshuro imwe nigice calcium; Kabiri aside folike hamwe nicyuma cyikubye kabiri. Gusesengura amabuye y'agaciro mu mubiri nanyuze buri gihe kandi yahinduye amasomo ya vitamine ashingiye kubyo nkeneye.
Inkunga y'umubiri yo hanze
Turimo tuvuga ku bandi bagomba kuba byibuze bibiri - mugihe cyambere kandi mugihe cyanyuma. Sinshobora kwiyumvisha uko nagurutse, yakinnye muri clip kandi muri rusange yabaga nta bande. Ibi ni ngombwa, kandi ibi ni agakiza. Kandi, byumvikane, guhagarika imigabane. Guhera mu kwezi kwa gatatu naguruka uva Moscou kugera i Roma, Bangkok, ku birwa n'inyuma, i Los Angeles, kuva aho i Miami n'inyuma. Muri ibyo byose, ntabwo nari menye neza kandi sinzakuraho amashusho yombi yo gutwita, niba adashyigikira igitambaro n'ibisambano.