Nigute kutatakaza niba abarwayi bafite ibibazo numubare munini wibibazo bikuzengurutse. Ahari ugomba guhindura imyifatire yabo no kumva inama. Noneho hariho ibyemezo byinshi uburyo bwo guhindura ibintu neza.
Menya ibibazo byawe. Ubwa mbere, birakenewe gusobanukirwa nikibazo no kumva niba hari icyo bishoboka. Niba hari igisubizo, nturye. Iyo ibintu bidafite ibyiringiro, ntibikwiye kubitaho.
Ntugahishe amarangamutima yawe. Ibyabaye byose bigomba kugaragara. Guta isuku, ukubita imbonerahamwe, utwike cyangwa wishyure. Ibibi bizagenda, kandi uzumva umeze neza cyane.
Ntukabone amakosa nkubushobozi bwawe. UMUGEREKA NI Isomo ryubuzima kuri buri wese muri twe afite uburenganzira. Fata uburambe bwose ubashyikirizwe, guta ibihe bidashimishije mumutwe wanjye hanyuma ukomeze.
Wige kurangara kubibazo. Ntukureho amarangamutima mabi kandi ugwe mutitabira. Shaka ikintu ukunda, soma igitabo cyangwa inshuti zihamagara. Reba hirya no kureba uburyo isi ari nziza.
Shyiramo "Ibyishimo" mu ndyo. Hariho ibicuruzwa bigira uruhare mu gukora estorphine - "imisemburo yibyishimo". Koresha kugirango uzamure umwuka.
Imyitozo ngororamubiri Urashobora kandi kuzuza amarangamutima meza nijwi. Nibyo, kandi umuntu mwiza rwose ntazamura imitekerereze gusa, ahubwo azanabaha.
Kuruhuka. Kurikiza ubuzima ujye kuryama ku gihe.