Ati: "Ndi umubyeyi w'abana bane afite ingano ya cm 60. Kandi nyizera, ntabwo ari kamere kandi ntabwo ari amahirwe. Uyu ni umurimo wanjye wumugore. Nuburyo uzafata igihe cyo gutwita, mubyukuri, kizahinduka urufatiro rwibyo uzaba nyuma yo kuvuka k'umwana.
Ababyeyi benshi bafite ikibazo cyumwana wibagiwe rwose kandi bakigira ikamba ryubuzima bwose gusa kuba kubyara. Umugabo ategekwa kumukunda, gutwita na nyuma, uko byagenda kose. Hariho imanza iyo abagabo bakunda biruka munsi yo kubyara. Niyo mpamvu twe, abagore, ntabwo dufite uburenganzira bwo kubona ibintu bifatika kandi bigatangira, gutekereza no gutwita hamwe nigihe cyo gutabarwa. Umugore nyawe agomba kuba yitwaje imbunda - mbere na nyuma yo gutwita. Umugabo wawe agomba kwishimira kuba atariye gusa ko wamubyaye, ariko, kuruta byose, ni uwuhe mugore uri hamwe nibi byose! Menya uruhare rwawe rwumugore mubuzima. Niki ushaka kuva kumugabo wawe - gushimwa cyangwa kwangwa? Kubahisemo "gushimwa", nzasangira amabanga ya slim kandi atwite.
Umubare w'ibanga 1. Ibicuruzwa Inshuti
Ntibikenewe bibiri, nkuko bisanzwe kuri wewe no kumwana. Iyi ni umugani ushishikariza kuba umururumba. Uruhinja rwawe ruzana umubare uhagije wibintu bikenewe mubiryo bisanzwe kandi byiza. Kuva ku mubare munini wamoko na bombo, imbuto ntizizagira ubuzima bwiza, ariko urashobora guhindukirira ubwiza muri "Hippopotamus". Amategeko nyamukuru - Kurya nk'abakinnyi. Ibi ahanini ni: Imbuto, imboga, inyama, amafi, fortage n'amazi menshi.
Tanga imirire yawe kugirango wibagirwe ikintu icyo aricyo cyose. Ikarita y'ibiryo igomba kuba igitabo cyawe cya desktop mugihe utwite. Mu gitondo cya mugitondo, urya karubone - oatmeal, buckwheat, peesh. Mu isaha, kwitonda n'imbuto n'imbuto. Kuri sasita - amafi, inyama cyangwa inkoko hamwe nigice kinini cya salade yimboga. Kandi kuruhande rwibigega, buckwheat, ibishyimbo, ibinyomoro, asparagus, Zucchini, igi. Kugabanya ibirayi na pasta. Muri make ibyo bicuruzwa byombi bizagaragara mumirire yawe, uburemere buke. Ku giryo, gusangira, ni byiza kurya foromaje, foromaje, fortage foromaje, casserole. No kurya, wifate salade yimboga hamwe namafi cyangwa amabere yinkoko.
Ntiwibagirwe ko utwite amezi 9, kandi muriki gihe, niba ushobora kuruhuka, urashobora kwiyita. Ibiyobyabwenge bizahinduka umwanzi wawe. Hamwe nimirire itemba, bizagora gusubira mubuzima bwambere. Byiza kwiyambaza ibitotsi. Muri ibi, ntawe ushobora kugutuka.
Umubare w'ibanga 2. Kwitaho umubiri
Mbere ya byose, ukimara kuryamana, gukusanya uruhu rwinda, ikibuno nigituza inshuro 2 kumunsi nyuma yo kwiyuhagira, kubera ko ari uturere dushobora kwiyongera kwiyongera no kurambura. Nabikoze cyane amavuta yinyongera. Itandukaniro rirenga kandi rifite akamaro kuruhu. Witoze kabiri kumunsi. Nk'uko utiteguye kuri ubu buryo, ndakugira inama yo kwiyigisha amaguru. Ubu buryo buzafasha kugabanya uburemere no kubyimba kumaguru mugihe cyanyuma cyo gutwita. Ntiwibagirwe kumenyera, nubwo umuganga yakubujije gukora imibonano mpuzabitsina. Umugabo agomba kukubona umwamikazi kandi ntatungure.
Umubare w'ibanga 3. Siporo
Gutwita ntabwo arigihe cyiza cyo gutangira siporo. Nubwo benshi barenze kuri iri tegeko kugirango uburemere butakura cyane. Iperereza zose Reka dusubire mu gihe cyo gutaliya.
Niba usezeranye cyane muri siporo, gupima ibiro cyangwa gusimbukira ku kibaya, none nibyiza kubireka byose kandi bikaba byemewe kubitungura byoroshye. Ibyiza kuri wewe no kumwana wawe arimo koga no kugenda. Ariko ibi bigomba kubaho buri gihe kandi neza. Koga - inshuro 3 mu cyumweru kugeza muminota 45. Irimo koga, kandi ntabwo isuka. Buri munsi byibuze isaha imwe gutembera hanze. Ibi byose wongeyeho imirire ikwiye izaguha amahirwe yo kuzigama imitsi mumajwi kandi ntizitabe ibyago byo guhura. Iyandikishe mumatsinda yihariye kubagore batwite muri pisine. Umwarimu ubishoboye azakwereka uko koga mugihe cyawe mugihe cyawe. Koga bifata imitsi yose yumubiri, uba wijejwe inzitizi n'amaguru ya elastique, abanyamakuru nabo bakora cyane!
Niba usohoje ibyifuzo byanjye byose kandi witeze urukundo no kubahana, ntutakaza ubwiza bwawe mugihe utwite.