Ni kangahe twumvise iyo nteruro nk'iyi mu buzima mu buzima bwacu: "bihagije kuba umunebwe!" Cyangwa "Umva ntazakuzanira ibyiza!" Kandi byose muri roho. Kuva mu bwana, twashoye igitekerezo cy'uko umuntu w'umunebwe adafite akamaro. Ariko mubyukuri nibyo? Abahanga mu bya psychologue benshi bizeye ko nta cyifuzo kigezeho, nkoho gusa kureba ku gisenge, ntibishoboka, ibyo bifasha ibintu byinshi mumubiri, kubice byinshi. Reka turebe ibihe mugihe twifuzaga guhagarika terefone no kwiyegurira umunsi cyangwa amasaha abiri gusa wenyine ushobora gufatwa nkibisanzwe kandi ukamenya inyungu zibi, ukireba neza, ibyiyumvo bibi.
Ubunebwe bufasha kumenya icyingenzi kuri wewe, kandi iki - oya
Wibuke, muzima mubuzima mugihe ukeneye kubikora, ariko ukura iyi tangira imbaraga zacu zose. Birumvikana ko bishobora kuba munanisha ibitsina, ariko akenshi ntitubona gusa ingingo mubyo dukora. Ugomba guhamagara umuntu uherutse guhura, ariko hari ukuntu isubika muri kano kanya, kandi ingingo hano ntabwo ihari rwose - ntushaka gukora ibi kandi ubwonko bwawe bwanze gukoresha amasegonda niminota Itumanaho hamwe na Ntibikwiye kubwimpamvu zitandukanye. Witegereze ibihe nkibi - rimwe na rimwe biratugora kwiyemera mubintu, ariko subconscious irashobora gutanga inama zidasanzwe.
Ubunebwe butuma dukora vuba ubucuruzi burambiranye
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Ubunebwe bufasha kurushaho gutanga umusaruro
Kimwe naga gadget iyo ari yo yose, reboot ni ngombwa kubwonko bwacu, ikora idafite iminsi n'ibiruhuko. Umunsi twakiriye amakuru menshi ko ubwenge bwacu bwicyumweru cyakazi budashobora gutanga ibisubizo bimwe, nko kumurimo wambere, kandi ntakintu gitangaje. Emera ubwonko bwawe gufata umwanya. Kurugero, urashobora kwihanganira gukoresha umunsi wose w'ikiruhuko, kora icyo ushaka kuri uyumunsi - byibuze gusinzira, ndetse no kuruhuka) munzira, niba ubwonko bwawe bwakiriye gusohora ibikenewe . Kandi oya, ibyiciro byawe bigira uruhare mu kwidagadura ntibigomba guhaza inyungu z'inshuti n'abavandimwe bashobora kuvuga ko ubunebwe bwawe "butazazana ibyiza."
Ubunebwe bufasha kureba hirya no hino
Tuba mu buryo bwihuse nk'ubwo ibintu by'ibanze byihuta kandi ntitubona no kuba beza kandi beza. Imijyi yinjyana yinjyana ituma tuyitayeho, kandi abanebwe muriki kibazo ni umufasha ukomeye uhagarara. Mugihe kimwe, urashobora kurekura, kurugero, kumva ikindi podcast aho guteka ifunguro rya wewe, ariko nubwo "umufuka", utanga umusanzu mugihe ubwenge bwawe butangira kuruhuka buhoro kandi umenyeshe ntanu no kugwa mubyerekezo byawe. Ibihe byoroshye birashobora kuduhindura byibuze bike, ariko byishimo.
Ubuneya bigutera gukora cyane
Ubuzima bwa none buradusaba kubahiriza amategeko amwe, kurugero, ni ngombwa gukomeza muburyo bumwe, busaba gusurwa buri gihe siporo cyangwa byibuze kuboneka kwa siporo. Rimwe na rimwe sinshaka kuva mu rugo no kumarana umwanya mu nzira igana mu kigo cya fitness yawe, ariko nta muntu wahagaritse imyitozo uzaguha umubiri warose. Gusobanukirwa ibi bituma dukora ibihugu bya kabiri nyuma yo gukora imyitozo mu rugo niba bidashoboka (cyangwa kwifuza) kujya kumutoza wawe. Uzoroshya cyane kurangiza imyitozo ngo byihuse utazarangazwa no kureba TV, wenyine cyangwa ibindi bintu bito bishobora guhagarika umukoro wawe. Kandi byose kuko wowe umunebwe cyane kugirango uve mubyiciro, bitazana amarangamutima meza.