Granola
Uyu mu gitondo wahimbye umupadiri w'umunyamerika Sylvester Graham, wateje imbere ibiryo maze ahimba ifu yihariye, umutsima n'amavuko. Ubwa mbere, iki giryo cyari gifite izina "Granule". Barimo kugaburira abarwayi mu buvuzi bwa satani. Noneho ikintu gisa nkicyo cyasohotse munsi yizina "imbuto zikirangwe". Kandi mu myaka ya za 60 gusa yo mu kinyejana gishize, granola ishingiye ku nkombe za oat zamenyekanye. Ibinyampeke 100 bikubiyemo KCal 400.
Ibikoresho: Ikirahure 1 cya oatmeal (nibyiza kudakora guteka byihuse), ½ igikombe cyimbuto zose (cashew, hazelnut, ibikombe, ibikombe), igikombe 1 cya Tbsp. l. amavuta yimboga cyangwa ya elayo, tbsp 3. l. ubuki bwamazi. Guhitamo, ibindi bice birashobora gufatwa - ingano, buckwheat, umuceri.
Uburyo bwo guteka: NUTS CHAP Icyuma cyangwa Gusya hamwe ninyundo. Imbuto zumye zoza kandi zumye ku mpapuro. Huza Oatmeal n'imbuto. Shyira imbuto zumye. Ubuki buvanga amavuta, ongeraho oatmeal. Kuvanga neza. Shyushya itanura kugeza kuri dogere 150. Guteka urupapuro rwo guteka rwo guteka impapuro zo guteka, gukwirakwiza igitsina gabo neza. Shyira muminota 20-30, ubyutsa neza buri minota 7. Granola igomba kubona kumenagura no kunyerera. Irashobora kuzuzwa amata ashyushye cyangwa akonje mugitondo, ariko nibyiza guhuzwa nibicuruzwa byamagambo asembuye.
Oatmeal muri banki izabika umwanya
Ifoto: PilixAByay.com/ru.
Oatmeal muri banki
Isahani igana cyane abantu benshi bakunda ubworoherane bwabo, hamwe nibiryo byinshi bitandukanye. Igikoni nk'iki kirashobora gutegurwa mubintu byose. Ariko ukurikije uko bya kera ukeneye banki yikirahure hamwe nijwi rya 400-500 g, hamwe no mu muhogo nini n'indabyo. Oatmeal mu kibindi irashobora gutegurwa ku mata, Yogurt, Ryazhenka, Kefir ndetse na foromaje. Urashobora kongeramo imbuto, imbuto, imbuto, imbuto, shokora, ubuki, ubuki, frundo, cinnamon, vanilla - ikintu cyose. Inzobere zigira inama iyi poroji kubashaka kugabanya ibiro. 100 g ya poroji irimo kcal 120.
Ibikoresho: ⅔ ikirahure cya oatmeal (nibyiza gufata flakes yo guteka byihuse), ⅔ ikirahuri cyuruvange rwamata na yogurt yo mu Bugereki, 1.5 tbsp. l. Jam cyangwa Jam, imbuto, imbuto nshya cyangwa zikonje, shokora.
Uburyo bwo guteka: Hasi ya banki yashyize Flake, ivange na jam. Suka imvange y'amata-yogurt, funga umupfundikizo kandi uvange neza, uzunguza ikibindi. Nyuma yibyo Ongeraho imbuto nimbuto. Allone kuvanga no gukuraho ibintu byose muri firigo nijoro (amasaha meza kuri 12). Mugitondo urashobora kuminjagira poroji hamwe na shokora. Niba "umunebwe" udakunda muri verisiyo ikonje, noneho irashobora gukorerwa muri microwave.