Akagari nikibazo, umenyereye umubare munini wabagore. "Igikoni cya orange" kigaragara kubera impinduka mumiterere ya fibre ya subcutaneous. Impamvu ya Lipodystrophy - inzira zuzuye muri dermis, kugwira amaraso kuzenguruka na lymphottock. Cellulite - ikibazo ntabwo buri gihe ki imyaka cyangwa kijyanye no kuba hari uburemere burenze: Abagore b'imyaka 40 bahura na "A oran Crust", n'abakobwa boroheje bari munsi yimyaka 20.
Kuki igitsina cyiza nikibazo kenshi? Igisubizo cyiki kibazo kiri mu ndege ya Physiologiya - Abagabo n'abagore baratandukanye mu miterere y'umuyaga mwinshi wa fibre, hiyongereyeho, imitwe ya kore ya bagabo irakomeye. Imisemburo nayo ikinwa no kugaragara kwa "Peel Peel": Imisemburo yanakinnye: Tubermesi munsi y'uruhu rushobora kugaragara mu gihe cyo kuvugurura imirambo birashobora kugaragara mu gihe cyo kuvugurura imirano - mu bwangavu, mugihe cyo gutwita no gucuranga.
Kurwana na selile - Igikorwa kiragoye. Kubera ko cosmetologiya itazashobora gukemura iki kibazo atabigizemo uruhare. Uburyo ubwo aribwo bwose bugamije gukosorwa kumubiri gusa niba urimo ukora siporo hanyuma ukarya neza. Kubwibyo, kubibazo byuruhare rwimirire mu gukumira kasheri, bidashidikanywaho, kubera ko ubushobozi bw'ingirabuzimafatizo bwo kwegeranya uburozi, akenshi tubona mu gihe cyo kwigurika kwa toxine, ari byinshi akenshi wabonetse kubicuruzwa. Ibi byose biganisha ku isura yihuta mu ngingo, ibibazo hamwe na metabolism - guhana ibinure kubera kashe no kubyimba kurukuta. Nkigisubizo, "igikonjo" orange "kigenda kugaragara cyane.
Vladimir Yarepenko
Kubwibyo, intambwe yambere yo kurwanya selile ni ivugurura ryimirire. Kuva mu ndyo bigomba gukurwaho bikaranze kandi amavuta yinyama (cyane cyane ingurube hamwe ningurube zifite ibinure byiyongereye, bikaba, isosi cyangwa uruhu, umunyu, ibiryo, biryoshye. Ntabwo ari ngombwa kandi kurya ibiryo byihuse, birakenewe kwirinda ibicuruzwa byiyongera kuri sodium ya glutamate, transpine (Bye, urugero, Mayodaise Mayodoise), Sodium Nitrite na Dyes. Naho ibinyobwa, habaho guhagarika soda yubwoko bwose, imitobwe yapakiwe, champagne, inzoga zikomeye, ikawa, icyayi cyirabura.
Ibiryo byiza byakiriwe - iyi ni ubwoko butandukanye bwinyama (cyane cyane inyoni), amafi yinyanja. Muri ibyombo byibanze bitetse kubashakanye, mu miringa, yatetse. Ibisubizo byiza bitanga prengence mumirire yibiribwa - imboga nimbuto. Ni ngombwa kurya cyane: ubunini bwinyama cyangwa isahani y'amafi ntigomba kurenza ubunini bwikiganza cyawe. Ntiwibagirwe ibiryo: Barashobora kuzana uruhu rukenewe rwa vitamine nibimenyetso bigize indyo yawe yo kurwanya selile. Kurugero, imbuto zikungahaye kuri vitamine e, fortage yabyibushye cyane, kunywa yogurt - calcium na vitamine z'itsinda b, imbuto - vitamine c.
Urutonde rwibicuruzwa bisabwa icyumweru kugirango urwanye selile asa nibi:
- Imbuto: Amacunga, pome, ibitoki;
- Imboga: karoti, inyanya;
- Icyatsi - Salade yamababi;
- Inyama: Urukwavu, Turukiya, inkoko (amabere), umwijima;
- Amafi: Salmon, umwijima wa Code;
- Amata: kefir, rippy, kunywa yogurt, foromaje ya cottage hamwe nibinure bike;
- Umutsima wa Rye;
- Ingano bran na kefir.
Kurwana na selile - Igikorwa kigoye
Ifoto: Pexels.com.
Kugira ngo wirinde seliri, ni ngombwa kwitegereza byimazeyo uburyo bwo kunywa (litiro 1.5-2 z'amazi kumunsi). Imitobe y'ibimera yemerewe, icyayi kibisi, imboga nshya (karoti, imyumbati, imyumbati yakiriwe, n'imbuto za Apple) birasabwa, byumye bya divayi itukura bihagije ingano (ibirahuri 1-2).
Uburyo bwo murugo
Ingamba zo gukumira zirimo: Isukure ikwiranye, gukoresha inkoni zikomeye, intungamubiri zikoreshwa. Kugira ngo uruhu na massage, nibyiza gukoresha ubuki bwakaranze, aho, niba ubishaka, urashobora kongeramo umunyu wa kabe, kawa cyangwa oatmeal. Hamwe nubufasha bwa scrubs yo murugo, birashoboka kwita ku ruhu rwawe: ukureho selile, kugaburira no kumeneka, gushyigikira ijwi ryayo. Byongeye kandi, ubuki bufite umutungo winjira muri pore, usukure uruhu, kandi icyarimwe bigira uruhare mu kugabanywa ubushuhe.
Cosmetologiya
Ndasaba kongeramo ibyuma bihurira kugirango ugere ku bisubizo byihuse kandi bifatika kugirango ugere ku gitsina: Birashobora kuba imbeho ya chaseluction, liposic, liporic, liporiction yo gucamo fibre. Kugirango ufate ikadiri yimitsi, urashobora kuryoherwa umuco wumubiri nibirimo (imiti yanjye mikorobe), kuzamura rf, Mezzeriti, bifasha massage, bifasha uruhu rukomeye. Mu mirire ikwiye, ibyuma bya ibyuma, imbaraga zumubiri bizagufasha gukurura cyane uruhu rwuruhu, ahubwo ubone kandi ushake ifishi myiza. Kandi ntiwumve, ntukibagirwe ibyamamare bya massage ya anti-seligine na massage ya LPG, bifasha gukoresha ibice byimbitse byuruhu, fibre na musculature.