Umuntu wese azwi cyane ko amazi agirira akamaro ubuzima, ariko akabimenya, ntabwo bose babikora. Umubiri wacu urenze 70% ugizwe n'amazi, ariko ni ayahe mazi n'ibinyobwa byo kunywa kugirango ukomeze iyi ngingo neza, ntabwo abantu bose babizi. Ni uwuhe mutwaro impyiko zihura nazo niba amazi afite amazi arenze ayo agomba kwivugwa? Kandi bizagenda bite kuri bo niba nta mazi? Umuyobozi mukuru wa Andrei Stepanovich Hakobyan, Umuyobozi mukuru w'ikigo cya Repubulika ya Moscou cyo kubyara, Porofeseri, umwe mu baganga bakomeye ndetse n'akagari mu gihugu ashinzwe ibyo bibazo. Inzobere izwi mu rwego rwa urourology.
- Andrei Stepanovich, byinshi byanditswe kuri tekinike y'amazi n'inyungu zayo ku muganga, ariko urashaka kubaza iki kibazo umuganga wihariye muri Urologiya. Ni bangahe ukeneye kunywa umuntu wamazi kandi kuki ukeneye impyiko?
- Amazi agomba kunywa cyane, kuko usibye gukumira impyiko, gukumira abahungu bibaho. Naho impyiko, umubiri ni ingenzi cyane kumazi kugirango utagomba gushingwa ninteko yimpyiko. Niba umuntu afite ubuhanga kuri urolishisis, hamwe nibikoresho bisanzwe byamazi, birashobora kwirinda indwara.
- Ni ikihe gipimo cya buri munsi cy'amazi?
- Niba ibintu byose biri murutonde, amazi akeneye kunywa kuva kimwe nigice kugeza kuri litiro eshatu kumunsi.
- Birashoboka umuntu muzima niba ushaka kunywa litiro enye z'amazi kumunsi niba ushaka kunywa?
- Niba ubishaka, urashobora kunywa litiro eshanu, esheshatu. Byose biterwa nuburyo umuntu atwara kandi agira ingaruka. Uko ukora siporo, ingano y'amazi, yuzuye toxine kumubiri, ukeneye.
- Abagore benshi binubira ko iyo banywa ayo mazi, bagaragara uruziga rwijimye munsi y'amaso. Kuki ibi bibaho?
- Ubwa mbere, niba umuntu afite impyiko zabarwayi, hanyuma mbere yo kunywa amazi menshi, agomba gukora ubushakashatsi. Icya kabiri, isura yinziga munsi yamaso ntabwo ifitanye isano no gufata amazi. Ikigaragara ni uko amazi yatinze mu bikoresho. Abakobwa bari mu kaga gatatu k'abagore mu bihe bitandukanye. Nzongeraho ko EDEMA atari ikibazo, bifitanye isano cyane no guhana amafaranga asigaye mu misemburo y'abagore. Muri uru rubanza, ubufasha bwa DUEUET.
- Kuki amazi ari mu ngingo, kandi ajyanye niyi yongera uburemere?
- Ibi biterwa nuko hariho umunyu muminyu mike, cyangwa umuntu utsindwa kwumutima n'amaraso ntashobora gutekereza gusa, bikabyutsa impamvu. Nibyiza kwiyandikisha kugirango usuzumwe rwibanze kubavuzi. Muganga yabonye leta ya Edema izamenya icyabiteye. Umubare nawo uratandukanye - imbeho, ashyushye, uhumeka, utanduye. Igihe cya Edema, iyo bateye imbere. Hariho impamvu nyinshi za Edema, ariko kubwimpamvu abantu bose bajugunya amazi.
- ukeneye amazi yo kunywa?
Amazi arashobora kuba. Ku mpyiko ntacyo itwaye, ishingiro ryimpyiko ni ugukuraho ibintu byose. Nibyo, ntabwo yifuzwa kunywa coca-cola nandi sode, amazi afite uburyo bukabije. Ariko niba umwana akunda ibinyobwa nkibi akanywa cyane, ntibishoboka kubuza. Birakenewe gusimbuza soda nziza, kuko ni indimu mbi, idashobora kwamburwa, guteka inkingi, ubukonje, gufata icyayi. Niba umwana ashaka kunywa igihe cyose, ntabwo afite amazi ahagije. Impyiko zabana, niba adafite amazi ahagije, ntabwo atera neza inzira yo kuyungurura kandi yinjira, ariko nayo ikura nabi. Simvuze ubwabyo gusaza byumuntu nicyo kimenyetso cya mbere cyukuntu akazu kwuzuye amazi. Ibi ni ngombwa cyane cyane gusa no gusaza mu bagore, kubera ko impeti yimbere ari ikimenyetso cyerekana umwuma. Niba abagore babimenye kuva mu bwana, benshi bari kugumana ubwiza bwabo. Cyane cyane amazi menshi agomba kuba atwite n'abagore bagaburira amabere.
- kandi niba bidashaka kunywa na gato, hanyuma? Bitume unywe binyuze mu mbaraga, birakwiye?
- Niba ubonye ukareba uko unywa amazi kumunsi, noneho sinkeka ko bigaragara munsi. Icyayi, imitobe, isupu, imbuto - muri rusange ahantu hagaragara. Imbuto n'imboga nyinshi, nka watermelon, imyumbati, inzabibu, hafi 100 ku ijana bigizwe n'amazi. Urashobora kugabanya gukoresha amata, kuko ntabwo ari ugushirwaho. Ariko kefir yinjijwe neza kandi urashobora kuyanywa kuri litiro kumunsi. Nibyiza kandi gufata itegeko ryo kunywa ibitambaro bitandukanye, nka Chamomile, Rosehip, Hawthorn, icyayi kibisi. Kugira ngo wigire wenyine, ariko ibinyobwa bitandukanye bifasha gukora ibi bikenewe.
Bikekwa ko litiro 1.5 zamazi kumunsi - ibi nibisanzwe, niba bike - umubiri utangira kubabara n'umuzi. Inyota ntabwo ari ikimenyetso cya mbere cyo kubura umwuma, niko yumiye mu kanwa cyangwa atangira kuzenguruka umutwe - ibi bimaze ibibazo.