Waje ukwezi kwa buki cyangwa uhuye igihe kirekire, ariko ibyiyumvo byaturutse mu buryo butunguranye hamwe n'imbaraga nshya ... Isano ry'abantu bakuze ntiringirana mu gusomana kimwe. Nibyo, kandi abatsinze ntibabona igihe, bukeye bwaho buzahindura uruhu rwuruhu. Niki gukora mubihe nkibi? Umugore ahishura ubuzima bwagenzuwe - reba kandi wigire kumakosa yabandi.
Kurakara hirya no hino
Ntibishoboka kwanga gukundwa mugusomana ashishikaye, bityo ugomba kwihanganira ingaruka zabo. Niba abantu, usibye iminwa yabyimbye gato, iyi nzira yibibazo ntabwo itanga, noneho abakobwa bafite uruhu rwabo rwiza mumaso bagomba kubabara. Nibintu bike, kuko biba umucanga kuminwa yacu, inkweto nizuru. Kuraho ingaruka, kugura capsules muri farumasi hamwe na vitamine A na E. Barakira ibyangiritse kandi bihutira kuvugwa hejuru yuruhu, hashyirwaho uruhuha gikiza vuba. Noneho koresha urwego rwa cream yoroheje kuruhu ruzengurutse umunwa. Ibigize byayo bigomba kuba bihebuje-bigize ubwoko bwa Glycerin, Urea nibindi, kimwe na Aloe Vera, gukuramo bya mimomile nibyo bifasha gutuza uruhu. Koresha ibikubiye muri capsules na cream inshuro 2-3 kumunsi mbere yo gukuraho umutuku.
Gusomana birababaje kubera abagabo
Ifoto: Ibisobanuro.com.
Ibinyobwa no gukomeretsa
Mu gukomera kwishyaka ku ruhu rwawe bizagaragara kuri hematomas. Ubwa mbere ntushobora kutumva, ariko nyuma uzabona ibikomere byamabara atandukanye. Inzira yoroshye yo kugura mumavuta ya farumasi kuri hemamama no kuyishyira mu bikorwa cyangwa hamwe no guhagarika gaze. Ubundi buryo, gukora massage yoroshye hamwe namavuta yintungamubiri ya cocout, yuzuye cyangwa undi, kugirango acire intege amaraso no gushimangira imiyoboro yamaraso itukura. Kandi kandi nyirakuru abereye hamwe no kwinjiza lilac: Koresha amazi make kuva kuri disiki yawe, shyira kuri hematoma hanyuma uzenguruke bande. Dukurikije ibyo twabonye, ibikomere biramanuka nimugoroba.
Gring mucous
Ntibitangaje kubona abaganga imbere yimibonano mpuzabitsina basabwe gushyushya hamwe nubufasha bwo gusomana nibindi bikorwa, bitabaye ibyo, umubare w'amavuta uhari ntuzabura guhura. Ikibazo gishobora kandi kubaho mugihe udakoresheje uburyo bwo kuringaniza imbyaro cyangwa kubishyira mubikorwa nabi. Microflora yumufatanyabikorwa cyangwa amara yawe arashobora kwinjira mu gitsina cyangwa urethra. Kubera iyo mpamvu, Cystitis, igikubika cyangwa ibindi bidashimishije, ariko bihabijwe. Kuraho ibimenyetso, saba umuganga kwandika buji ejo hazaza, na nyuma yimibonano mpuzabitsina, jya kumusarani hanyuma ufate ubucucike. Kandi ntukibagirwe kunywa amazi ahagije - biganisha ku bimera bya Pathogenic.
Ifunguro rya mucous biroroshye kwangirika, ariko nanone kugarura vuba
Ifoto: Ibisobanuro.com.
Impapuro zitose
Niba urimo ukora ubuzima bwimibonano mpuzabitsina buri gihe, nyamuneka wite ku isuku yawe no munzira. Kurugero, ugomba guhindura uburiri buri byumweru 1-1.5. Munsi y'urupapuro rwashyizwe kuri matelas ntaharamari. Mugihe cyo gutangira imihango cyangwa gusiga byinshi, urashobora gushyira igitambaro munsi yihishe, bikurura amazi arenze. Niba wanduye imyenda y'imbere, uhita ubijugunya mashini imesa - ntukaba umunebwe, hanyuma ikizinga kizavaho bigoye cyane.