Ibibazo bivuye inyuma hamwe ningingo bigendanwa na 80% byabatuye umujyi munini, utaratangaza rwose, nyuma ya byose, tumara umwanya munini imbere ya ecran ya mudasobwa mubiro, rimwe na rimwe twirengagiza ubushake bwa mudasobwa. Niba utitaye ku mugongo wawe ku gihe, ibibazo nkibi nkibisohoka na hernia birashobora guhinduka ikibazo kidashimishije mubuzima bwinshi, kandi ntidukeneye, sibyo? Twatekereje kandi duhitamo gukusanya ibyifuzo byafasha kwirinda ingaruka zidashimishije zo kurenga inyuma yinyuma. Komeza Ibimenyetso!
Uryama ute?
Reka dutangire nikihe guhitamo igihagararo gikwiye cyo gusinzira. Nibyo, yego, no mu nzozi, dushoboye kwangiza ibibi. Benshi bahitamo "inyenyeri", izana umutwaro mwinshi kumugongo. Ntukore. Impuguke zamenyekanye hafi yimyifatire myiza yo gusinzira, iyo uryamye kuruhande ukoresheje amaguru make - kuburyo ufasha kuruhuka umugongo no kwirinda kuringaniza.
Kuramo umubiri kuri pose iboneye
Ifoto: www.unsplash.com.
Dutangira umunsi
Umaze kubyuka, ntukihutire gusimbuka no kwiruka kugirango ugere kukazi: Kuraho buhoro buhoro, kurambura amaboko, hanyuma ugororeka amaboko, hanyuma urore umugongo, hanyuma ureke umugongo wawe hanyuma ugerageze kubifata muri uyu mwanya byibuze iminota icumi nyuma gusinzira. Buhoro buhoro, umubiri uzishyurwa kugirango inyuma burigihe.
Ibindi bikorwa!
Imitsi idakomeye ntishobora guhagarika, iyi ni ikintu kizwi, bityo ni ngombwa kwiga iyi mitsi myinshi, ni ukuvuga imitsi yo munda, imitsi yo munda, hamwe n'imitsi y'umugongo. Akenshi, amahugurwa yubukungu atemerera kugira ingaruka bihagije mumitsi ikenewe ifite umugongo ufashe umugongo mumwanya ukwiye, yoga cyangwa Pilate azaza kugufasha, intego yo kwiga gusa, harimo imitsi yinyuma.
Ukora ute?
Ni ngombwa kandi gutunganya neza aho ukorera: Shyiramo Monitor kugirango ecran iri hafi kurwego rwijisho, kandi intebe ukwicaramo igomba kugira amaboko n'inyuma, gusubiramo imyambaro karemano. Iyishyure ibi bihe byibuze amasaha make kugirango ukosore aho ukorera, kandi uzareba uko byoroshye gusezerana ibibazo byawe kumasaha menshi kumurongo wawe.