Amavuta ya cocout arakundwa bidasanzwe - ntabwo ari impfabusa. Ifite inyungu nyinshi zubuzima, uburyohe bworoshye kandi burahari. Nanone kandi ni amavuta yose menshi - Hano hari inzira 15 zubwenge zo kuyikoresha:
Rinda uruhu rwawe muri uv imirasire
Iyo ushyizwe kumurongo wa cocout uruhu urashobora kuyirinda imirasire ya Solar Ultraviolet (UV), yongera ibyago bya kanseri yuruhu kandi bigatera iminkanyari nibibara byijimye. Mubyukuri, ubushakashatsi bumwe bwerekanye ko amavuta ya cocout ahagarika hafi 20% uv imirasire yizuba. Ariko, uzirikane ko udatanga uburinzi bumwe nkizuba risanzwe, rihagarika hafi 90% UV. Ubundi bushakashatsi bwerekanye ko amavuta ya cocout afite ibintu byo kurengera izuba (SPF) 7, bikiri munsi yibyifuzo byibuze mubihugu bimwe.
Ku nyanja, amavuta ni ingirakamaro mukundwa izuba nizuba ryiza
Ifoto: Ibisobanuro.com.
Ongera metabolism yawe
Amavuta ya cocout arimo triglyceride hamwe nuburebure bwuruhande (mct). Aya ni acty acide yihuse kandi irashobora kongera umubare wa karori utwitse. Inyigisho ziyobowe zerekanye ko MST ishobora kongera ingenzi cyane igipimo cya metaboliki - byibuze by'agateganyo. Ubushakashatsi bumwe bwerekanye ko garama 15-30 yongera umubare wa calori yatwitse ugereranije na 120 kumasaha 24.
Witegure umutekano mu bushyuhe bwo hejuru
Amavuta ya cocout afite ibintu byinshi cyane mumitungo yuzuye. Mubyukuri, ibinure bigera kuri 87% muriyo byuzuye. Iyi mikorere ituma imwe mumavuta meza yo gukaranga ubushyuhe bwinshi. Amavuta yuzuye agumana imiterere yabo mugihe ashyushye mubushyuhe bwinshi, bitandukanye namavuta ya polunsutsuat yarimo amavuta yimboga. Amavuta nkaya nka corn na mafflower, mugihe ashyushye, ahindurwa kubijyanye nuburozi. Bashobora kugira ingaruka mbi kubuzima. Rero, amavuta ya cocout ni ubundi buryo butekanye bwo guteka mubushuhe burebure.
Kwica mikorobe mu cyuho
Amavuta ya cocout arashobora kuba intwaro zikomeye kuri bagiteri, harimo streptococccus, bagiteri mu kanwa, batera amashanyarazi, bitana nindwara yum. Mu bushakashatsi bumwe, kuragira hamwe namavuta ya cocout muminota 10 - bizwi nkamavuta yo koza - yagabanije iyi bagiteri neza nkuburyo budasobanutse bwo koza umunwa. Mu bundi bushakashatsi, buri munsi yogeje amavuta ya cocout yagabanutse cyane gutwika amenyo no kuvuza amenyo mu ingimbi hamwe na Gingivitis (gum gutwika).
Kuraho uburakari kandi Eczema
Ubushakashatsi bwerekana ko amavuta ya cocout atezimbere dermatitis nizindi ndwara zuruhu, byibuze nkamavuta yamashanyarazi hamwe nabandi bashoferi gakondo. Mu bushakashatsi burimo abana bafite Eczema, 47% by'abayakiriye amavuta ya Coconut, babonye iterambere ryingenzi.
Kunoza ubwonko
MSS mumavuta ya Cocout yacitsemo umwijima wawe hanyuma uhindukire muri Ketones ashobora gukora nkimpande zose zingufu mubwonko bwawe. Ubushakashatsi bwinshi bwerekanye ko MST ifite ibyiza bitangaje mu mico yo mu bwonko, harimo n'indwara ya Epilepsy na Alzheimer. Abashakashatsi bamwe barasaba gukoresha amavuta ya cocout nka soko ya mact kugirango umusaruro wa Ketones.
Tegura Mayonnaise Yingirakamaro
Mayonnaises Mayonnaise ikubiyemo amavuta ya soya nisukari. Ariko, biroroshye gutegura Mayonnaise muri cocon cyangwa olive amavuta. Muri resept ya kabiri kururu rutonde, amavuta ya cocout nimwe mumavuta ya Mayannaise yingirakamaro.
Moosize uruhu
Amavuta ya cocout ni igikoresho cyiza cyane, amaboko ninkokora. Urashobora kandi kuyikoresha mumaso yawe, nubwo bidasabwa abantu bafite uruhu rwamavuta. Irashobora kandi gufasha gusana inkweto zacitse. Koresha gusa igice cyoroshye hejuru yiyerekanwa mbere yo kuryama, shyira amasogisi hanyuma ukomeze buri mugoroba kugeza inkweto zoroshye.
Irashobora gufasha mu guhangana n'indwara
Amavuta ya cocout ya spin ya mbere afite imitungo ya antibacterialies ifasha kuvura indwara. Ubushakashatsi bumwe mu muyoboro w'ikizamini bwerekanye ko byahagaritse iterambere rya clostridium y'imbeba mbi, zizwi cyane nka C. itandukanye, bitera impiswi zikomeye. Iraharanira kandi umusemburo - ingaruka mubisanzwe zitirirwa aside lauric, acide nkuru yibihure byamavuta ya cocout. Ariko, nta bushakashatsi bwerekanye ko Amavuta ya cocout agira akamaro mugufata indwara mugihe urya cyangwa ushyira ku ruhu.
Ongeraho "mwiza" HDL
Yerekanwa ko amavuta ya cocout yongera cholesterol mubantu bamwe. Ariko, ingaruka zayo zikomeye kandi zihoraho ni kwiyongera muri cholesterol ya "nziza". Ubushakashatsi bumwe hamwe n'abagore bafite umubyibuho ukabije bwerekanye ko urwego rwa HDL rwiyongereye mu itsinda ritwara amavuta ya cocout, mu gihe byaguye ku bajugunye amavuta ya soya.
Shokora yijimye idafite isukari
Home Shokora yijimye ninzira nziza yo kubona ubuzima bwamavuta ya cocout. Gusa ntuzibagirwe kubibika muri firigo cyangwa firigo, nkuko amavuta ya cocout arimo gushonga 24 ° C. Biroroshye kubona resept kuri enterineti no gutangira. Kubungabunga ubuzima, shakisha ibisubizo bidafite isukari.
Irashobora kugabanya ibinure ku gifu
Amavuta ya cocout arashobora gufasha kugabanya ibinure byinda, bizwi kandi nkibinure byagaragaye, bifitanye isano ningaruka zubuzima zambitse, nkindwara yumutima nuburwayi bwa diyabete. Mu bushakashatsi bumwe, abagabo bafite umubyibuho ukabije wabuze ibinure bya cm 2,54 ku rukenyerero, wongeyeho ibiyiko 2 (30 ml) y'amavuta ya cocout ku mirire yabo. Mu bundi bushakashatsi, abagore bubahiriza indyo hamwe no kubuzwa calorie. Abafashe ibiyiko 2 byamavuta ya cocout kumunsi, mugihe ikibuno cyarumiwe, mugihe ubwiyongere buke bwagaragaye mumafaranga ya soya.
Koresha amavuta kumusatsi kugirango utombere kandi ubakomeze
Ifoto: Ibisobanuro.com.
Kurinda umusatsi wangiritse
Amavuta ya cocout afasha kurinda ubuzima bwumusatsi. Mu bushakashatsi bumwe, ingaruka z'amavuta ya cocout, amavuta ya minisiteri n'imibuye y'agaciro n'umusatsi ku musatsi wagereranijwe. Gusa amavuta ya cocout kugabanya cyane kubura poroteyi mumusatsi mugihe usaba mbere cyangwa nyuma yo koza umutwe. Ibisubizo byagaragaye byombi bifite umusatsi wangiritse kandi ufite ubuzima bwiza. Abashakashatsi baje gufata umwanzuro ko imiterere idasanzwe ya aside laurin aricyo gid ya mavuta ya cocout - irashobora kwinjira mu musatsi kuko idashobora kwinjira mu yandi mavuta.
Mugabanye inzara no gufata ibiryo
Triglyceride hamwe nuburebure bwuruniro (MCT) mumavuta ya cocout arashobora gufasha kugabanya impinga, biganisha ku kugabanya karori zakoreshejwe umubare wa karori zakoreshejwe. Mu bushakashatsi buto, umugabo wujuje ibiryo byinshi bya MCT, yabyaye karori nkeya kandi yatakaje uburemere kuruta abagabo bakurikizaga ibiryo bifite indyo cyangwa medium.
Kunoza ibikomere gukira
Ubushakashatsi bumwe bwerekanye ko imbeba zifite ibikomere byavugijwe n'amavuta ya cocout, hagabanutse mu mavuta yo gutwika no kwiyongera kw'igisekuru, igice kinini cy'uruhu. Kubera iyo mpamvu, ibikomere byabo byakijije byihuse. Kwihutisha gukira no gukata gato cyangwa gushushanya, shyira amavuta ya cocout ugororotse ku gikomere hanyuma uyifunge hamwe na bande.